Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 173 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — TACO SPICES & SEASONINGS
Paprika, Chili Pepper, Onion, Cow's Milk, Cane Sugar, Garlic, Wheat, Cocoa, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — CREAMY VANILLA ADVANCED NUTRITIONAL DRINK, CREAMY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — RANCH DRESSING, RANCH
Soybean, Cow's Milk, Egg White, Egg Yolk, Garlic, Cane Sugar, Onion, Parsley, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA FLAVOR HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Carrageenan, Citric Acid, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BARS, MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — CHOCOLATE CHIP COOKIE DOUGH CHUNKS, CHOCOLATE CHIP COOKIE DOUGH
Wheat, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coconut, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CRUSHING COOKIES 'N CREME, CRUSHING COOKIES 'N CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Fructose, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose, Cocoa, Phenylethylamine, Tyramine
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Usa-Frozen Food Division — MEATLESS LASAGNA WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, MEATLESS LASAGNA
Wheat, Soybean, Tomato, Cow's Milk, Canola, Malt, Yeast (Baker's), Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — PEPPERMINT BARK CREAMY WHITE CHOCOLATE ICE CREAM BARS DIPPED IN THICK DARK CHOCOLATE WITH PEPPERMINT CANDY PIECES, PEPPERMINT BARK
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Corn, Coconut, Mint/Menthol
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — PINA COLADA NONFAT YOGURT SMOOTHIE DRINK, PINA COLADA
Cow's Milk, Yogurt, Whey, Cane Sugar, Fructose, Pineapple, Coconut, Citric Acid, Corn
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup
Cow's Milk, Yogurt, Cherry, Corn, Cane Sugar, Citric Acid, Carrageenan, FD&C Red #40, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LIGHT NON FAT YOGURT, KEY LIME PIE
Cow's Milk, Yogurt, Corn, Fructose, Lime, Citric Acid, Aspartame, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CARAMEL FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, CARAMEL
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee, Caffeine, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRENCH VANILLA CAFE CAFE-STYLE BEVERAGE MIX, FRENCH VANILLA CAFE
Cane Sugar, Corn, Coffee, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK, SOUR CREAM & ONION
Corn, Sunflower, Whey, Cow's Milk, Onion, Cane Sugar, Garlic, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Rice, Cane Sugar, Fructose, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT BLENDED BOWL SMOOTHIE, STRAWBERRY RASPBERRY BLUEBERRY
Strawberry, Raspberry, Blueberry, Yogurt, Cow's Milk, Whey, Cane Sugar, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE & PEANUT BUTTER FLAVORED MORSELS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
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