Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 177 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GENERAL MILLS SALES INC. — Bugles Ranch CrnSncks
Corn, Coconut, Cane Sugar, Cow's Milk, Whey, MSG, Garlic, Onion, Tomato, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN WHITE CREME HEARTS,, PEANUT BUTTER ENROBED IN WHITE CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CANDY KITCHEN CARAMELS, CARAMEL APPLE
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA ORGANIC CHOCOLATE, 37% CACAO MILK CHOCOLATE, CHAI, CHAI
Cane Sugar, Cocoa, Cow's Milk, Whey, Ginger, Cinnamon, Nutmeg, Black Pepper, Vanilla, Rosemary
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — COUNTRY CHEDDAR MADE WITH ORGANIC PASTA, BROCCOLI & POTATOES BOWLS, COUNTRY CHEDDAR
Wheat, Broccoli, Potato, Cow's Milk, American Cheese, Rice, Safflower, Sunflower, Mustard, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MINIS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 3 MUSKETEERS FUN SIZE CHOCOLATE CANDY BARS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
KETO DELUXE MIX
Almond, Walnut, Pumpkin, Cow's Milk, Cranberry, Corn, Cane Sugar, Sunflower, Pistachio, Coconut
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DECADENT COLLECTION BANANA PEANUT BUTTER CHIP ICE CREAM
Cow's Milk, Whey, Cane Sugar, Banana, Peanut, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, DROPS, COOKIES N CREME, COOKIES N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
ANNIE'S HOMEGROWN — ORGANIC COOKIES 'N CREAM ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, COOKIES 'N CREAM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Sunflower, Cocoa, Vanilla, Coumarin/Vanillin, Tapioca, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH
Almond, Pistachio, Cranberry, Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME EGGS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE BUTTER
Chili Pepper, Paprika, Garlic, Onion, Citric Acid, Cow's Milk, Benzoic Acid, Lecithin (Soy), Soybean, Polysorbate 80
|
10 | Phase 3 — Practitioner Guided |
|
PASKESZ NUTTY CHEWS, 1.76 OZ
Peanut, Cashew, Almond, Cane Sugar, Corn, Whey, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OLD EL PASO, SOUR CREAM SEASONING MIX, MILD, MILD
Corn, Cow's Milk, Onion, Whey, Garlic, Cane Sugar, Citric Acid, Canola/Rapeseed, Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PECAN TURTLE DELIGHT COOKIE SYRUP, PECAN TURTLE DELIGHT COOKIE
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN PINK CREME PINK HEARTS, PEANUT BUTTER ENROBED IN PINK CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE SPREAD WITH GRAHAM DIPPERS
Cane Sugar, Canola/Rapeseed, Cow's Milk, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Honey
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH FRENCH ONION DIP
Cow's Milk, Whey, Corn, Onion, Cane Sugar, MSG, Garlic, Parsley, Carrageenan, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE CHIP COOKIE, CHOCOLATE CHIP
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
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