Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 181 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — CHEDDAR FLAVORED ORGANIC SQUARE CRACKERS, CHEDDAR
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES EGGS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic Original, 15.8 oz.
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
SIMPLY NATURAL MINT CHOCOLATE CHIP PREMIUM ICE CREAM
Cow's Milk, Whey, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASONING, BUTTERY
Garlic, Onion, Cane Sugar, Rice, Corn, Cow's Milk, Yeast (Baker's), Sunflower, Turmeric, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT MINIS BARS
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES PUMKINS, DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES HEARTS, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — RUBY CACAO CRACKLE PISTACHIO & SWEET CREAM ICE CREAM, RUBY CACAO CRACKLE
Cow's Milk, Cane Sugar, Pistachio, Safflower, Egg Yolk, Coconut, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — VANILLA CARAMEL FUDGE VANILLA ICE CREAM WITH SWIRLS OF CARAMEL & FUDGE, VANILLA CARAMEL FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut, Egg Yolk, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 Count
Corn, Cane Sugar, Cow's Milk, Garlic, Onion, Tomato, Whey, Citric Acid, MSG, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, EVERYTHING BAGEL WITH CREAM CHEESE
Potato, Canola/Rapeseed, Corn, Soybean, Sunflower, Cane Sugar, Cow's Milk, Carob, Onion, Garlic, Sesame
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY GARLIC & HERB RUB, BUTTERY GARLIC & HERB
Garlic, Cane Sugar, Onion, Corn, Cow's Milk, Rice, Sunflower, Chili Pepper, Capsaicin, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — ABBRACCI COOKIES WITH COCOA AND CREAM, COCOA AND CREAM
Wheat, Cane Sugar, Sunflower, Cow's Milk, Egg White, Egg Yolk, Cocoa, Honey, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CARAMELIZED ONION BUTTER SEASONING, CARAMELIZED ONION BUTTER
Onion, Cow's Milk, Cane Sugar, Garlic, Citric Acid, Sunflower, Black Pepper, Parsley, Corn, Rice, Turmeric
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARROT CAKE CANDY
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Tapioca, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — WHITE BEAN & ROASTED GARLIC SAUCE, WHITE BEAN & ROASTED GARLIC
Navy Bean, Garlic, Canola/Rapeseed, Corn, Olive, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Citric Acid, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE BURRITO MADE WITH ORGANIC BEANS & RICE, CHEDDAR CHEESE
Pinto Bean, Wheat, Rice, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Solanine, Tapioca, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Colewillaidan LLC — CHESAPEAKE CREAM OF CRAB SOUP, CHESAPEAKE CREAM OF CRAB
Cow's Milk, Crab, Wheat, Onion, Celery, Yeast (Baker's), Corn, Cane Sugar, Potato, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
WELCH'S — NONFAT GREEK YOGURT
Grape, Pear, Cane Sugar, Corn, Citric Acid, Whey, Cow's Milk, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Tomato, Wheat, Egg White, Egg Yolk, Beef, Fructose, Corn, Soybean, Carrot, Onion, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 oz. Can
Carrot, Onion, Celery, Squash, Cane Sugar, Corn, Tapioca, Cow's Milk, White Potato, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICA MY BITE SIZE CANDIES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Blue #1, Blue #2, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker