Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 183 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — PEANUT BUTTER CANDY IN A CRUNCHY SHELL
Cane Sugar, Peanut, Soybean, Corn, Lecithin (Soy), FD&C Yellow #5, FD&C Red #40, FD&C Yellow #6, Blue #1, Coumarin/Vanillin, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BAR
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS 'N CREME WHITE MINIS
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SANTAS BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — HALLOWEEN TREATS SUGAR COOKIE DOUGH
Wheat, Cane Sugar, Canola/Rapeseed, Egg White, Egg Yolk, Corn, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUE CHEESE ORGANIC DRESSING, BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Mustard, Garlic, Onion, Black Pepper, Lemon, Citric Acid, Corn
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAM OF POTATO CONDENSED SOUP, CREAM OF POTATO
Potato, Wheat, Corn, Canola/Rapeseed, Soybean, Whey, Cow's Milk, MSG, Onion, Garlic, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BARS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHAI TEA LATTE & MILK CREAMER, CHAI LATTE
Cane Sugar, Cow's Milk, Tea, Caffeine, Ginger, Cinnamon, Honey, Fructose, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ICE CREAM BARS
Almond, Cane Sugar, Cocoa, Coconut, Coumarin/Vanillin, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CUCUMBER RANCH DRESSING, CUCUMBER RANCH
Soybean, Cane Sugar, Cucumber, Egg Yolk, Whey, Cow's Milk, MSG, Garlic, Onion, FD&C Yellow #5, Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE
Corn, Rice, Spinach, Onion, Cow's Milk, Cane Sugar, Coriander/Cilantro, Sunflower, Garlic, Chili Pepper, Lime
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DOUBLE FEATURE ORGANIC ROASTED ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE
Almond, Cashew, Sunflower, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut, Cherry
|
11 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — HONEY PISTACHIO CRUNCH WILDFLOWER HONEY LESS SUGAR LOW-FAT GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS, HONEY PISTACHIO CRUNCH
Cane Sugar, Cow's Milk, Egg White, Honey, Lecithin (Soy), Lemon, Pistachio, Soybean, Wheat, Whey, Yogurt
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA SNACKS MADE WITH ORGANIC FLOUR & TOMATOES, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Cane Sugar, Onion, Corn, Honey, Yeast (Baker's), Garlic, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Creole Butter & Jalapeno Injectable Marinade 17oz.
Soybean, Garlic, Corn, Cow's Milk, Onion, Citric Acid, Benzoic Acid, Polysorbate 80, Chili Pepper, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC SNACK MIX, CHEDDAR
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Whey, Onion, Garlic, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES 'N' CREME, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — 3 CHEESE PENNE MARINARA MADE WITH ORGANIC TOMATOES & PASTA, 3 CHEESE
Wheat, Tomato, Onion, Zucchini, Olive, Cow's Milk, Whey, Cane Sugar, Garlic, Basil, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, PIECES, MILK CHOCOLATE WITH ALMONDS CANDY IN A CRUNCHY SHELL
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Corn, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED WHEAT CRUST PIZZA, CHEESE
Wheat, Cow's Milk, Whey, Tomato, Solanine, Olive, Cane Sugar, Fructose, Yeast (Baker's), Honey, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BISCUITS, BLUEBERRY
Oat, Canola/Rapeseed, Cane Sugar, Barley, Honey, Tapioca, Blueberry, Wheat, Corn, Cow's Milk, Rosemary
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — AIR POPPED POPCORN, CHIPOTLE AGED CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, Chili Pepper, Onion, Garlic, Paprika, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
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