Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 185 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Haagen-Dazs Company, Inc. — SUMMER BERRY CAKE POP ICE CREAM, SUMMER BERRY CAKE POP
Cow's Milk, Cane Sugar, Wheat, Strawberry, Raspberry, Coconut, Egg White, Egg Yolk, Corn, Citric Acid, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FOOTBALL SHAPED FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILK CHOCOLATE ALMONDS
Almond, Cane Sugar, Cocoa, Caffeine, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut, Canola/Rapeseed, Corn
|
12 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VANILLA FLAVOR SUNDAE CONE, VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Wheat, Coconut, Peanut, Cocoa, Carob, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL COOKIES IN CREAMY SMOOTH PUDDING SNACKS, ORIGINAL
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Soybean, Canola/Rapeseed, Cocoa, Carrageenan, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, MINI STICKS, MINI CRISPY WAFERS, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Safflower, Whey, Yeast (Baker's), Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED WHEAT CRUST PIZZA, MEATLESS PEPPERONI
Wheat, Tomato, Cow's Milk, Soybean, Onion, Olive, Garlic, Cane Sugar, Paprika, Chili Pepper, Rice, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC YOGURT CRISPS, MIXED BERRY
Wheat, Sunflower, Cane Sugar, Cow's Milk, Yogurt, Whey, Blueberry, Strawberry, Raspberry, Corn, Lemon, Rosemary
|
12 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR
Cane Sugar, Peanut, Corn, Coconut, Cow's Milk, Fructose, Cocoa, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — PROTEIN INSTANT OATMEAL
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC TOFU, VEGETABLES & CHEESE BREAKFAST SCRAMBLE WRAP, CHEDDAR CHEESE
Soybean, Wheat, White Potato, Onion, Cow's Milk, Tomato, Sunflower, Safflower, Yeast (Baker's), Garlic, Honey, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
DINO EGG MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, FD&C Yellow #5, Blue #1, FD&C Red #40, FD&C Yellow #6, Blue #2, Corn
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA AND VEGETABLES, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Yeast (Baker's), Barley, Malt, Peanut, Corn
|
12 | Phase 3 — Practitioner Guided |
|
WHOLE FOODS MARKET — ORGANIC SOUTHWEST COBB SALAD
Lettuce, Chicken, Garlic, Onion, Safflower, Egg Yolk, Cane Sugar, Lemon, Corn, Cow's Milk, Tomato, Coriander/Cilantro
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Canola/Rapeseed, Safflower, Carrageenan, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH YOGURT DIP, VANILLA COCONUT, VANILLA COCONUT
Wheat, Cane Sugar, Coconut, Yogurt, Cow's Milk, Whey, Corn, Vanilla, Coumarin/Vanillin, Sunflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, 5-LAYER BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Canola/Rapeseed, Safflower, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME CANDY
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH FETA MADE WITH ORGANIC SPINACH & FLOUR IN A POCKET SANDWICH, SPINACH FETA
Wheat, Spinach, Onion, Cow's Milk, Olive, Soybean, Tapioca, Carrageenan, Cane Sugar, Honey, Yeast (Baker's), Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — NEAPOLITAN PREMIUM ICE CREAM, NEAPOLITAN
Cow's Milk, Cane Sugar, Corn, Cocoa, Strawberry, Fructose, Citric Acid, FD&C Red #40, Whey, Carrageenan, Beet, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC FLOUR, TOMATOES & SPINACH PIZZA SNACKS, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Basil, Black Pepper, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CAMPBELL'S, ORGANIC CREAM OF MUSHROOM CONDENSED SOUP
Mushroom, Tapioca, Wheat, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Soybean, Yeast (Baker's), Garlic, Onion
|
12 | Phase 3 — Practitioner Guided |
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