Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 188 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company — CHOCOLATE PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE PEANUT BUTTER
Oat, Peanut, Cane Sugar, Corn, Fructose, Rice, Cocoa, Glycerin/Glycerol, Soybean, Cow's Milk, Whey, Lecithin (Soy), Rosemary, Wheat
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
Wheat, Whey, Corn, Broccoli, Cane Sugar, Cow's Milk, Onion, Garlic, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Yeast (Baker's), Parsley
|
14 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS, ZESTY QUESO
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Cow's Milk, Onion, Garlic, Whey, Tomato, Citric Acid, Paprika, Chili Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC CHEDDAR SNACK MIX
Wheat, Sunflower, Corn, Cane Sugar, Whey, Barley, Malt, Cow's Milk, Onion, Garlic, Celery, Yeast (Baker's), Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SAUSAGE SUPREME ITALIAN SAUSAGE, GREEN & RED BELL PEPPERS, ONIONS GLUTEN FREE ULTRA THIN PIZZA, SAUSAGE SUPREME
Cow's Milk, Pork, Tomato, Rice, Tapioca, Corn, Potato, Onion, Soybean, Yeast (Baker's), Garlic, Paprika, Cane Sugar, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS MEXICAN CASSEROLE, BOWLS
Corn, Lime, Tomato, Onion, Cow's Milk, Safflower, Sunflower, Rice, Garlic, Coriander/Cilantro, Tapioca, Olive, Chili Pepper, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH
Wheat, Broccoli, Soybean, Onion, Mushroom, Yeast (Baker's), Safflower, Sunflower, Cow's Milk, Celery, White Potato, Garlic, Cane Sugar, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH VANILLA FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, FRENCH VANILLA
Cane Sugar, Corn, Coconut, Soybean, Canola/Rapeseed, Sunflower, Safflower, Cow's Milk, Whey, Coffee, Cocoa, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIS CRISP WAFER 'N CREME, WHITE
Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Wheat, Cow's Milk, Whey, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin, Glycerin/Glycerol
|
14 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Whey, Cow's Milk, American Cheese, Lecithin (Soy), Soybean, Yeast (Baker's), Garlic, Onion
|
14 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CREAMY BUTTERNUT SQUASH ORGANIC SOUP, CREAMY
Carrot, Onion, Celery, Squash, Cow's Milk, Cane Sugar, Tapioca, Potato, Chicken, Garlic, Chili Pepper, Rosemary, Sage, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, MILK CHOCOLATE
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FAST BREAK BAR
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE5, 5 LAYER CANDY BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Canola/Rapeseed, Safflower, Corn, Fructose, Glycerin/Glycerol, Yeast (Baker's), Carrageenan
|
15 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'n Stuff Bold Nacho Cheese Gluten-Free Crunchy Taco Shells
Corn, Whey, Onion, Garlic, MSG, Cane Sugar, Tomato, Citric Acid, American Cheese, Cow's Milk, FD&C Yellow #6, Yeast (Baker's), FD&C Yellow #5, Turmeric, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Rice, Cow's Milk, Kidney Bean, Onion, Soybean, Tomato, Safflower, Sunflower, Garlic, Tapioca, Mustard, Black Pepper, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CORN DOG
Wheat, Cane Sugar, Corn, Soybean, Lecithin (Soy), Honey, Onion, Cow's Milk, Egg White, Egg Yolk, Pork, Chicken, Beef, Fructose, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE
Rice, Tomato, Olive, Onion, Cucumber, Cow's Milk, Grape, Garlic, Lemon, Oregano, Black Pepper, Solanine, Tyramine, Whey, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA
Corn, Lime, Onion, Soybean, Rice, Tomato, Safflower, Sunflower, Cow's Milk, Whey, Coriander/Cilantro, Garlic, Chili Pepper, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR POTATO AND WHEAT CHIPS CHEESE CRISPERS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cow's Milk, Cane Sugar, Oat, Lecithin (Soy), Soybean, Yeast (Baker's), Paprika, Citric Acid, Whey, FD&C Yellow #5, FD&C Yellow #6
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, FAST BREAK CANDY, MILK CHOCOLATE, PEANUT BUTTER & NOUGATS, MILK CHOCOLATE, PEANUT BUTTER & NOUGATS
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Corn, Tapioca, Fructose, Honey, Citric Acid, Canola/Rapeseed, Cranberry, Blueberry
|
15 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — LOWFAT YOGURT WITH BLUEBERRY
Oat, Cane Sugar, Rice, Barley, Malt, Wheat, Soybean, Lecithin (Soy), Cow's Milk, Whey, Yogurt, Corn, Blueberry, Glycerin/Glycerol, Citric Acid
|
15 | Phase 3 — Practitioner Guided |
|
RT Wholesale, LLC. — MARKET SALAD
Chicken, Apple, Blueberry, Strawberry, Cow's Milk, Walnut, Almond, Pecan, Sunflower, Lettuce, Soybean, Cane Sugar, Lemon, Onion, Garlic, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT
Cane Sugar, Fructose, Corn, Coconut, Soybean, Rice, Sunflower, Safflower, Peanut, Cocoa, Cow's Milk, Whey, Malt, Barley, Lecithin (Soy), Coumarin/Vanillin
|
16 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker