Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 187 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box
Rice, Wheat, Almond, Onion, Soybean, Cane Sugar, Yeast (Baker's), Garlic, Cow's Milk, Chicken, Parsley, Turmeric, Celery
|
13 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC PIZZA CHEDDAR BUNNIES BAKED SNACK CRACKERS, CHEDDAR BUNNIES
Wheat, Sunflower, Cow's Milk, Tomato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Paprika, Celery, Oregano, Basil, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO
Corn, Canola/Rapeseed, Soybean, Tomato, Cow's Milk, MSG, Onion, Garlic, Citric Acid, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
CASCADIAN FARM — VANILLA CHIP CHEWY GRANOLA BARS, VANILLA CHIP
Oat, Tapioca, Cane Sugar, Rice, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Malt, Barley, Vanilla, Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CASSEROLE CHILE RELLENO MADE WITH ORGANIC RICE, BLACK BEANS & FIRE ROASTED POBLANOS, CASSEROLE CHILE RELLENO
Corn, Lime, Chili Pepper, Cow's Milk, Onion, Tomato, Zucchini, Rice, Safflower, Sunflower, Coriander/Cilantro, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
RITZ CRISP & THIN CRACKERS CHEESE AND ONION
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, CRISPY WAFER BAR STICKS, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER
Cane Sugar, Peanut, Wheat, Sunflower, Safflower, Corn, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE PEANUT BUTTER CUPS STUFFED WITH PIECES BIG CUP CANDY
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Citric Acid, Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN
Wheat, Pinto Bean, Tomato, Onion, Cow's Milk, Corn, Lime, Safflower, Sunflower, Rice, Garlic, Tapioca, Coriander/Cilantro
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC TOMATOES & EXTRA VIRGIN OLIVE OIL VEGGIE CRUST PIZZA, CHEESE
Cauliflower, Rice, Tapioca, White Potato, Sunflower, Cane Sugar, Yeast (Baker's), Olive, Tomato, Onion, Garlic, Black Pepper, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ITALIAN SAUSAGE, MUSHROOM & OLIVE MADE WITH ORGANIC FLOUR & VEGETABLES HAND-STRETCHED CRUST MEATLESS PIZZA, ITALIAN SAUSAGE, MUSHROOM & OLIVE
Wheat, Tomato, Cow's Milk, Mushroom, Soybean, Cane Sugar, Onion, Garlic, Ginger, Olive, Black Pepper, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BROOKSIDE, CRUNCHY CLUSTERS, ALMOND & CHERRY, ALMOND & CHERRY
Almond, Cane Sugar, Canola/Rapeseed, Cherry, Citric Acid, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Rice, Safflower, Soybean, Tapioca
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO TORTELLINI MADE WITH ORGANIC WHEAT AND BASIL BOWLS, PESTO TORTELLINI
Wheat, Basil, Olive, Onion, Garlic, Potato, Safflower, Sunflower, Rice, Cane Sugar, Black Pepper, Whey, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER
Rice, Green Pea, Tomato, Onion, Cow's Milk, Citric Acid, Safflower, Sunflower, Garlic, Ginger, Turmeric, Corn, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
Oat, Cane Sugar, Corn, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Soybean, Apple, FD&C Red #40, Strawberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Caffeine, Phenylethylamine, Tyramine, Canola/Rapeseed, Sunflower, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
13 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PUMPKIN SPICE ORGANIC CINNAMON ROLLS, PUMPKIN SPICE
Wheat, Cane Sugar, Cinnamon, Pumpkin, Tapioca, Cow's Milk, Soybean, Potato, Vanilla, Rice, Yeast (Baker's), Ginger, Nutmeg
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CRISPY FRIED JALAPENOS, RANCH
Chili Pepper, Wheat, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Corn, Cow's Milk, Whey, Garlic, Onion, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
ORGANIC BAKED CRACKERS & GRAHAM SNACKS
Wheat, Cane Sugar, Sunflower, Corn, Honey, Cocoa, Cow's Milk, Yeast (Baker's), Paprika, Onion, Garlic, Celery, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HERB BUTTER SPEEDY SIDES SEASONING MIX KIT
Garlic, Onion, Black Pepper, Oregano, Basil, Corn, Cane Sugar, Whey, Cow's Milk, Yeast (Baker's), Citric Acid, Turmeric, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — DILL PICKLE RICE CRISPS, DILL PICKLE
Rice, Corn, Wheat, Sunflower, Cane Sugar, Whey, Cow's Milk, Citric Acid, Onion, Yeast (Baker's), Garlic, Dill, Cucumber
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CPB HS HR HARV TOM W BAS 18.7 OZ
Tomato, Cane Sugar, Corn, Canola/Rapeseed, Soybean, Wheat, Whey, Cow's Milk, Basil, Onion, Garlic, Citric Acid, Celery, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, PEANUT BUTTER & CRISPY WAFERS STICKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Safflower, Whey, Yeast (Baker's), Citric Acid, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACK MIX, SWEET AND SALTY
Almond, Barley, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Malt, Safflower, Soybean, Sunflower, Wheat, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker