Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 33 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Nestle USA Inc. โ€” Hot & Spicy Taco Seasoning Mix, Hot & Spicy
Corn, Paprika, Onion, Cane Sugar, Garlic, Citric Acid, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” Tomato Condensed Soup, Tomato
Tomato, Fructose, Corn, Wheat, Soybean, Onion, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Van Camp's Pork and Beans, 15 Oz., 15 Oz
Navy Bean, Tomato, Cane Sugar, Fructose, Corn, Pork, Onion, Soybean
6 Phase 3 โ€” Practitioner Guided
Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs
Tomato, Onion, Olive, Garlic, Basil, Oregano, Black Pepper, Citric Acid, Thyme
6 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” Amy's, Snacks, Samosas, Made with Organic Wheat and Vegetables
Wheat, Potato, Tomato, Onion, Green Pea, Soybean, Safflower, Sunflower, Olive, Ginger, Garlic, Mango, Chili Pepper, Turmeric, Paprika
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Petite Diced Tomatoes with Chipotle Chilies
Tomato, Chili Pepper, Citric Acid, Onion, Cane Sugar
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Thick & Chunky Mild Salsa, Mild
Tomato, Chili Pepper, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Gourmet, Seasoning Mix, Bruschetta Sweet Basil & Oregano
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Barley
6 Phase 3 โ€” Practitioner Guided
Barilla America, Inc. โ€” Spicy Marinara Sauce
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Parsley, Olive, Chili Pepper, Black Pepper
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Oven Roasted Recipe & Seasoning Mix
Garlic, Black Pepper, Rosemary, Oregano, Cane Sugar, Onion, Citric Acid, Tomato, Corn, Lemon
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” UNCURED BEEF BOLOGNA, UNCURED BEEF
Beef, Cane Sugar, Garlic, Onion, Cherry, Celery
6 Phase 3 โ€” Practitioner Guided
Campbell Soup Company โ€” Swanson Broth Chicken Broth
Chicken, Cane Sugar, Onion, Yeast (Baker's), Carrot, Celery
6 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods Llc โ€” Victoria, Hot Dog Onions
Onion, Tomato, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Pineapple Salsa
Tomato, Citric Acid, Pineapple, Chili Pepper, Corn, Onion, Cane Sugar
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Fajita Marinade & Seasoning
Corn, Onion, Black Pepper, Yeast (Baker's), Yeast (Brewer's), Garlic, Pineapple
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Chi-chi's, Restaurant Style Salsa, Medium
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Benzoic Acid
6 Phase 3 โ€” Practitioner Guided
Perdue Farms Incorporated โ€” Chicken Strips
Chicken, Lemon, Cane Sugar, Rice, Onion, Corn, Yeast (Baker's), Parsley
6 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” Thick'n Chunky Salsa
Tomato, Onion, Chili Pepper, Garlic, Paprika
6 Phase 3 โ€” Practitioner Guided
Preferred Wholesale, Inc. โ€” Medium Pineapple Salsa
Tomato, Pineapple, Onion, Chili Pepper, Cane Sugar, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Stewed Tomatoes with Italian Herbs
Tomato, Fructose, Corn, Onion, Celery, Chili Pepper, Citric Acid, Garlic, Basil, Oregano
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Medium Chipotle Roasted Salsa, Medium, Chipotle Roasted
Tomato, Chili Pepper, Corn, Onion, Coriander/Cilantro, Garlic
6 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” Chipotle Chick'n Meatless Gardein Plant-based Chickn Strips with Black Beans and Vegetables Served On Top of a Multigrain Blend with a Chipotle Pepper Sauce Topped with Roasted Pepitas, Chipotle Chickn
Soybean, Wheat, Amaranth, Millet, Quinoa, Yeast (Baker's), Potato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Turmeric, Rice, Barley, Sweet Potato, Tomato, Spinach, Chili Pepper, Corn, Olive, Paprika, Green Pea, Pumpkin
6 Phase 3 โ€” Practitioner Guided
Conagra Brands Inc โ€” HUNTS Spicy Spaghetti Sauce, 24 OZ
Tomato, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Trappey's, Field Peas
Green Pea, Pork, Cane Sugar, Black Pepper, Onion
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Muir Glen Portabella Mushroom Organic Pasta Sauce
Tomato, Mushroom, Onion, Olive, Carrot, Garlic, Citric Acid, Oregano, Thyme, Black Pepper, Basil
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.