Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 34 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Rosemary and Olive Oil 1x9 Oz
Wheat, Soybean, Canola/Rapeseed, Rosemary, Onion, Yeast (Baker's), Olive, Cane Sugar, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Spicy Falafel with Tahini
Onion, Parsley, Coriander/Cilantro, Garlic, Chili Pepper, Black Pepper, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Roasted Sweet Potatoes
Basil, Garlic, Cane Sugar, Corn, Onion, Citric Acid, Grape, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fat Free Balsamic Vinaigrette, Balsamic
Grape, Cane Sugar, Corn, Garlic, Black Pepper, Onion, Basil, Celery, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's Tomato Sauce, 29 Oz, 29 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic & Herb
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Beef
Beef, Yeast (Baker's), MSG, Soybean, Celery, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers Chilli Seasoning Mix
Chili Pepper, Capsaicin, Cumin, Oregano, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Ketchup
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Fire Roasted Tomato & Garlic Pasta Sauce
Tomato, Citric Acid, Olive, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Extra Fine Cornichons French Style Gherkins
Cucumber, Mustard, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Chicken Quesadilla Seasoning Mix, Southwest Chicken
Chili Pepper, Oregano, Paprika, Cumin, Onion, Corn, Garlic, Tomato, Cane Sugar, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Snackers
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Beef Stew Seasoning Mix
Onion, Corn, Paprika, Black Pepper, Thyme, Cane Sugar, Tomato, Whey, Cow's Milk, Yeast (Baker's), Beef
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Asian Inspired Salad Kit with Organic Chopped Green Cabbage, Carrots, Celery, Cilantro, Green Onion, Wonton Strips and Sliced Almonds
Cabbage, Carrot, Celery, Coriander/Cilantro, Onion, Soybean, Cane Sugar, Wheat, Sesame, Pineapple, Canola/Rapeseed, Almond
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Stock for Cooking, Original
Chicken, Honey, Celery, Carrot, Onion, Black Pepper, Bay Leaf, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Van Camps Pork and Beans, 53 Oz
Navy Bean, Tomato, Cane Sugar, Fructose, Corn, Pork, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Original Taco Seasoning Mix
Chili Pepper, Corn, Onion, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Sambal Matah Indonesian Salsa
Sunflower, Chili Pepper, Onion, Coconut, Soybean, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHUNKY SALSA, MILD, SPLASH OF LIME
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hickory Bourbon Legendary Bar-b-q Sauce, Hickory Bourbon
Tomato, Cane Sugar, Corn, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Garden Veggie Cream Cheese
Cow's Milk, Carob, Carrot, Onion, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Spinach & Feta Chicken Sausage, Mild Spinach & Feta
Chicken, Spinach, Cow's Milk, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — California Style Vegetable & Bean Blends
Corn, Carrot, Kidney Bean, Green Bean, Black Pepper, Garlic, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing, Ranch
Avocado, Olive, Egg Yolk, Lemon, Garlic, Onion, Mustard, Black Pepper, Parsley, Dill, Oregano, Turmeric
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker