Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 37 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — CHICKEN STOCK FOR COOKING
Chicken, Yeast (Baker's), Yeast (Brewer's), Carrot, Celery, Onion
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — REDUCED SODIUM BEEF BROTH, BEEF
Beef, Cane Sugar, Yeast (Baker's), Onion, Carrot, Celery
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Traditional Refried Beans Value Size
Pinto Bean, Pork, Onion, Garlic, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MEDIUM THICK'N CHUNKY SLSA VERDE, MEDIUM THICK'N CHUNKY
Onion, Chili Pepper, Garlic, Citric Acid, Benzoic Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Spicy Black Bean Hummus
Onion, Sesame, Lemon, Chili Pepper, Lime, Cumin, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Organic Stock for Cooking
Beef, Cane Sugar, Onion, Carrot, Celery, Garlic, Black Pepper, Bay Leaf, Thyme, Tomato, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thick & Zesty Spaghetti Sauce Mix, Thick & Zesty Spaghetti
Cane Sugar, Tapioca, Corn, Onion, Tomato, Basil, Paprika, Garlic, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tomato Bisque, Tomato
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Soybean, Barley, Rice, Millet, Corn, Chili Pepper, Onion, Tomato, Apple, Garlic, Coriander/Cilantro, Lime, Cumin, Paprika, Oregano, Wheat, Oat, Rye, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
Potato, Canola/Rapeseed, Safflower, Sunflower, Corn, Fructose, Cow's Milk, Whey, Cane Sugar, Black Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Stock for Cooking, Unsalted
Chicken, Honey, Celery, Carrot, Onion, Black Pepper, Bay Leaf, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Non Fat Refried Beans, 30 Oz
Chili Pepper, Onion, Garlic, Sunflower, Yeast (Baker's), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup
Chicken, Wheat, Egg White, Carrot, Celery, Corn, Onion, Cane Sugar, Tomato, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
PREMIUM SWEET ONION SALAD DRESSING
Cane Sugar, Soybean, Corn, Onion, Mustard, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Seasoned Meat Tenderizer
Onion, Paprika, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Stir-fried Chicken, Toasted Sesame & Garlic
Sesame, Ginger, Chili Pepper, Garlic, Cane Sugar, Mustard, Onion, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Clover Valley, Seasoning Salt
Cane Sugar, Paprika, Onion, Corn, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Green Taco Sauce
Tomato, Onion, Chili Pepper, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Thick & Chunky Salsa
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Sauce with Sea Salt
Tomato, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers Fiesta Chicken Seasoning Mix
Chili Pepper, Cumin, Corn, Garlic, Cane Sugar, Onion, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mesquite Marinade
Cane Sugar, Corn, Tomato, Chili Pepper, Garlic, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Capitol Wholesale Meat — Italian Sausage
Pork, Chili Pepper, Cow's Milk, Onion, Garlic, Corn, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Trappey's, Baby Green Lima Beans, Slab Bacon
Lima Bean, Pork, Cane Sugar, Black Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Garden Soup, Carrot Ginger, Carrot Ginger
Carrot, Sweet Potato, Orange, Onion, Cane Sugar, Ginger, Celery
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker