Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 14 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — SNACK CRACKERS
Wheat, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — LEMON BLUEBERRY GRANOLA, LEMON BLUEBERRY
Oat, Cane Sugar, Sunflower, Rice, Blueberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER
Sunflower, Black Pepper, Onion, Yeast (Baker's), Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Chocolate Chex Gluten Free Breakfast Cereal
Rice, Cane Sugar, Canola/Rapeseed, Sunflower, Fructose, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Dairy Free Cheeze Pizza
Rice, Tomato, Soybean, Sunflower, Potato, Tapioca, Olive, Safflower, Onion, Yeast (Baker's), Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Golden Brown Chicken Breast
Chicken, Corn, Soybean, Canola, Safflower, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola
Cranberry, Cane Sugar, Glycerin/Glycerol, Citric Acid, Sunflower, Oat, Rice, Canola/Rapeseed, Barley, Malt, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Chicken Breast Nuggets Breaded Nugget-shaped Chicken Breast Patties with Rib Meat
Chicken, Rice, Black Pepper, Corn, Garlic, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Espresso Vanilla Cream Flavored Premium Organic Granola, Espresso Vanilla Cream
Oat, Cane Sugar, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut, Coffee, Rice
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Chocolate Chip Chewy Granola Bar
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Rice, Sunflower, Glycerin/Glycerol, Grape, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Wholesome Goodness, Llc — Whole Grain Crisps
Corn, Sunflower, Oat, Wheat, Rice, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Pure Horchata with Almondmilk
Rice, Almond, Cane Sugar, Sunflower, Cinnamon, Nutmeg
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Licorice Bites
Tapioca, Wheat, Cane Sugar, Sunflower, Glycerin/Glycerol, Strawberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Country Style Steak Fries
Potato, Sunflower, Soybean, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican-style Chipotle Marinade Mix, Mexican-style
Paprika, Chili Pepper, Capsaicin, Onion, Garlic, Cane Sugar, Rice, Pork, Tapioca, Sunflower, Yeast (Baker's), Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Creamy Ranch Power Dressing, Creamy Ranch
Cauliflower, Cane Sugar, Sunflower, Cow's Milk, Whey, Corn, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz
Onion, Carrot, Mushroom, Rice, Celery, Corn, Canola/Rapeseed, Sunflower, Lentil, Spinach, Soybean, Millet, Pumpkin, Sweet Potato, Cane Sugar, Potato, Garlic, Yeast (Baker's), Tomato
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Confetti Cake Mix
Cane Sugar, Wheat, Rice, Potato, Sunflower, Citric Acid, Turmeric, Carrot, Cabbage, Radish
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Cranberry Coast, Dried Cranberries
Cranberry, Cane Sugar, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, All Natural Hommus, Chipotle
Sunflower, Olive, Sesame, Garlic, Tomato, Citric Acid, Chili Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Almondmilk Creamer, Hazelnut
Almond, Cane Sugar, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles
Coconut, Cane Sugar, Corn, Maple Sugar, Wheat, Rice, Glycerin/Glycerol, Green Pea, Carob, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso 25% Less Sodium Taco Seasoning Mix
Chili Pepper, Onion, Corn, Canola/Rapeseed, Soybean, Sunflower, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Coconut Almond Butter Organic Nut Butter Filled Energy Bar, Coconut Almond Butter
Almond, Cashew, Rice, Oat, Green Pea, Date, Cane Sugar, Tapioca, Sunflower, Glycerin/Glycerol, Coconut, Cocoa
|
6 | Phase 3 — Practitioner Guided |
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