Sunflower in Grocery Products

Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)

Risk Distribution

How products containing Sunflower break down by total trigger count:

16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)

Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.

Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.

If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully โ€” sunflower lecithin is often listed in small print at the end of ingredient lists.

Related Reading

All Products Containing Sunflower โ€” Page 16 of 97

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
General Mills Sales Inc. โ€” Annie's Organic Confetti Cake Mix
Cane Sugar, Wheat, Rice, Potato, Sunflower, Citric Acid, Turmeric, Carrot, Cabbage, Radish
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Organic Chocolate Chip Cookie Bites 36 Count
Wheat, Cane Sugar, Fructose, Cocoa, Vanilla, Coumarin/Vanillin, Oat, Sunflower
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Gluten Free Baked Cracker Cheddar Bunny Tails
Sunflower, Rice, Corn, Tapioca, Potato, Cow's Milk, Whey
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count
Wheat, Cane Sugar, Fructose, Cocoa, Vanilla, Coumarin/Vanillin, Oat, Sunflower
6 Phase 3 โ€” Practitioner Guided
2.875z Ruffles Tapatio
Potato, Sunflower, Corn, Canola/Rapeseed, MSG, Garlic, Lime, FD&C Red #40, FD&C Yellow #6
6 Phase 3 โ€” Practitioner Guided
The J.m. Smucker Company โ€” Smucker 7.25 Ounce Magic Shell Caramel
Cane Sugar, Sunflower, Coconut, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, Blue #2
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10x3.5 Oz
Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Hazelnut, Lecithin (Soy), Soybean, Sunflower, Vanilla
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta
Wheat, Tapioca, Cow's Milk, Corn, Coconut, Whey, Sunflower
6 Phase 3 โ€” Practitioner Guided
The Coca-cola Company-0049000000016 โ€” Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 Fl Oz
Almond, Cane Sugar, Green Pea, Vanilla, Coumarin/Vanillin, Sunflower, Cinnamon
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt and Black Pepper Gluten Free1x3.500 Oz
Rice, Potato, Corn, Safflower, Cane Sugar, Black Pepper, Sunflower, Citric Acid, Soybean, Sesame, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
6 Phase 3 โ€” Practitioner Guided
Cadbury Snow Bites Chocolate
Cow's Milk, Cane Sugar, Cocoa, Sunflower, Tapioca, Corn
6 Phase 3 โ€” Practitioner Guided
Ritz Crisp & Thin Biscuits Salt and Black Pepper
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Canola/Rapeseed, Oat, Black Pepper, Soybean, Lecithin (Soy), Citric Acid
6 Phase 3 โ€” Practitioner Guided
Chips Ahoy! Cookies Supermix 300 Gr
Wheat, Cane Sugar, Cocoa, Fructose, Whey, Cow's Milk, Soybean, Lecithin (Soy), Sunflower
6 Phase 3 โ€” Practitioner Guided
Halls Soothers Candy Strawberry 45 Gr
Cane Sugar, Corn, Fructose, Glycerin/Glycerol, Citric Acid, Strawberry, Beet, Paprika, Sunflower
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Good Thins Crackers Made with Brown Rice Sea Salt and Black Pepper 1x0.800 Oz
Rice, Potato, Corn, Safflower, Cane Sugar, Black Pepper, Sunflower, Citric Acid, Soybean, Sesame
6 Phase 3 โ€” Practitioner Guided
Halls Soothers Candy Black Currant
Cane Sugar, Corn, Fructose, Glycerin/Glycerol, Citric Acid, Carrot, Sunflower
6 Phase 3 โ€” Practitioner Guided
Halls Soothers Candy Honey Lemon 45.000 Gr
Cane Sugar, Corn, Fructose, Honey, Glycerin/Glycerol, Citric Acid, Lemon, Sunflower
6 Phase 3 โ€” Practitioner Guided
Carambar Candy Cola 1,360 Gr
Cane Sugar, Citric Acid, Sunflower
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1x3.500 Oz
Rice, Potato, Corn, Safflower, Cane Sugar, Cow's Milk, Whey, American Cheese, Onion, Yeast (Baker's), Citric Acid, Sunflower, Parsley, Turmeric, Soybean, Sesame
6 Phase 3 โ€” Practitioner Guided
Philadelphia Sensations Deliciously Whipped Cream Cheese-whipped Black & Green Olives
Cow's Milk, Whey, Olive, Sunflower, Cane Sugar, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Dairylea Processed Cheese-spread Smoky Bacon
Cow's Milk, Citric Acid, Whey, Sunflower
6 Phase 3 โ€” Practitioner Guided
Ritz Crisp & Thin Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Bassetts Candy 760 Gr
Sodium Metabisulfite, Cane Sugar, Citric Acid, Apple, Sunflower, Coconut, Paprika, Turmeric, Wheat
6 Phase 3 โ€” Practitioner Guided
Ritz Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Halls Soothers Candy Cherry 45.000 Gr
Cane Sugar, Fructose, Corn, Glycerin/Glycerol, Citric Acid, Cherry, Carrot, Paprika, Sunflower
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Sunflower.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.