Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 88 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic A to Z's, 15.8 oz. Can
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic Original, 15.8 oz.
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
10 | Phase 3 — Practitioner Guided |
|
SWEET CREAM TOPPED WITH COCOA WAFER BITES TREAT + TOY
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
TREAT + TOY SWEET CREAM TOPPED WITH COCOA WAFER BITES
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC DIPPED MILK CHOCOLATE CARAMEL GRANOLA BAR
Oat, Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Tapioca, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FILLED WITH PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, CHOCOLATE PEANUT BUTTER
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — WESTERN IN A SMOKY MAPLE SAUCE VEGETARIAN ORGANIC BAKED BEANS
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Corn, Safflower, Sunflower, Garlic, Mustard, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — FRUIT THIE SMOOTHIE -FILLED- ORGANIC
Cashew, Sunflower, Oat, Green Pea, Rice, Cane Sugar, Date, Tapioca, Strawberry, Banana, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
Sunflower, Cane Sugar, Corn, Onion, MSG, Garlic, Tomato, Yeast (Baker's), Paprika, Citric Acid, Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DARK CHOCOLATE FRUIT & NUT MEDLEY
Almond, Cane Sugar, Cashew, Cocoa, Coumarin/Vanillin, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL CUPCAKE
Cane Sugar, Sunflower, Coconut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PUDDING SNACKS, CHOCOLATE MILKSHAKE
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Canola/Rapeseed, Cocoa, FD&C Yellow #5, FD&C Red #40, Blue #1, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S HOMEGROWN, CHEWY GLUTEN FREE GRANOLA BARS, CHOCOLATE CHIP, CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Rice, Sunflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — IMMUNITY BLEND
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cranberry, Glycerin/Glycerol, Sunflower, Cashew, Tapioca, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC SNACK MIX, CHEDDAR
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Whey, Onion, Garlic, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE EGGS CANDY, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARS, CANDY CORN
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HEATH, PIECES, MILK CHOCOLATE & TOFFEE
Cane Sugar, Sunflower, Safflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES'N'CREME, COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, COOKIES'N'CREAM
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BARS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES 'N' CREME, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
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