Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 41 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mission Foods Inc — 100% Whole Wheat Soft Taco Flour Tortillas
Wheat, Soybean, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Teriyaki Beef Jerky
Beef, Cane Sugar, Wheat, Soybean, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Peppered Beef Jerky
Beef, Cane Sugar, Wheat, Soybean, Yeast (Baker's), Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Original Beef Jerky
Beef, Cane Sugar, Wheat, Soybean, Corn, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
F.lli De Cecco Di Filippo Fara — Mini Potato Gnocchi No. 402
Potato, Wheat, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tortillas
Oat, Wheat, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vegan Pizza
Wheat, Yeast (Baker's), Olive, Tomato, Cane Sugar, Basil, Garlic, Black Pepper, Chili Pepper, Tapioca, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Spinach, Thyme, Rosemary, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ginger Snap Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Ginger, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
La Tortilla Factory Inc — 50/50 Corn + Flour Crisps
Corn, Wheat, Sunflower, Cane Sugar, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Golden Vanilla Cake Mix
Cane Sugar, Wheat, Malt, Barley, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Vegan Buffalo Chicken Bites
Wheat, Yeast (Baker's), Corn, Millet, Rye, Sunflower, Oat, Soybean, Onion, Black Pepper, Tomato, Chili Pepper, Fructose, Cane Sugar, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Cloud 9 Pancake Mix
Wheat, Barley, Malt, Oat, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Lemon Bar Mix
Cane Sugar, Wheat, Lemon, Citric Acid, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — Whole Wheat Tortillas Soft Taco
Wheat, Sunflower, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — The Original Teddy Bear Cookies
Wheat, Cane Sugar, Fructose, Cow's Milk, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Ginger Snap Cookies
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Fructose, Corn, Ginger, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate with Sea Salt
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Butternut Squash Ravioli
Squash, Cow's Milk, Sweet Potato, Wheat, Cane Sugar, Yeast (Baker's), Sunflower, Onion, Garlic, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Pretzel
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Select Saltine Crackers
Wheat, Yeast (Baker's), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Pita Chips
Wheat, Cane Sugar, Yeast (Baker's), Barley, Malt, Sunflower, Rosemary, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Salad Kit
Lettuce, Soybean, Cow's Milk, Egg White, Egg Yolk, Grape, Apple, Mustard, Garlic, Lemon, Cane Sugar, Citric Acid, Wheat, Yeast (Baker's), Sunflower, Corn, Whey, Rice, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Post — Instant Multigrain Hot Cereal
Oat, Cane Sugar, Quinoa, Barley, Rye, Wheat, Blueberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Instant Creole Roux Mix
Wheat, Barley, Malt, Soybean, Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker