Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 92 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS, TART CHERRY BERRY
Cashew, Sunflower, Oat, Cane Sugar, Rice, Date, Green Pea, Glycerin/Glycerol, Tapioca, Cherry, Citric Acid, Apple
|
12 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CRANBERRY ALMOND SUPER GRAIN FLAKES CEREAL, CRANBERRY ALMOND
Almond, Amaranth, Buckwheat, Cane Sugar, Cranberry, Honey, Oat, Quinoa, Rice, Sorghum, Sunflower, Soybean
|
12 | Phase 3 — Practitioner Guided |
|
O'SOLE MIO INC. — PLANT-BASED BEEFLESS TORTELLINI
Wheat, Green Pea, Canola/Rapeseed, Yeast (Baker's), Tapioca, Sunflower, Lemon, Citric Acid, Soybean, Onion, Potato, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag
Peanut, Corn, Canola/Rapeseed, Sunflower, Citric Acid, Cane Sugar, MSG, Lemon, Yeast (Baker's), FD&C Yellow #6, FD&C Yellow #5, Blue #2
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA MADE WITH ORGANIC TOMATOES & BASIL THIN CRUST TOPPED WITH MOZZARELLA PIZZA, MARGHERITA
Wheat, Tomato, Cow's Milk, Citric Acid, Olive, Honey, Basil, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE
Quinoa, Sweet Potato, Kidney Bean, Onion, Soybean, Olive, Sunflower, Carrot, Garlic, Rice, Grape, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN TORTILLA CASSEROLE WITH CHEEZE MADE WITH ORGANIC TOMATOES & BLACK BEANS, TORTILLA WITH CHEEZE
Corn, Lime, Onion, Soybean, Tomato, Potato, Coconut, Sunflower, Safflower, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Tapioca, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Chili Pepper, Safflower, Sunflower, Rice, Yeast (Baker's), Cane Sugar, Black Pepper, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR, TRAIL MIX SEEDS, NUTS & BERRIES
Almond, Cane Sugar, Cranberry, Glycerin/Glycerol, Grape, Lecithin (Soy), Peanut, Pumpkin, Rice, Soybean, Sunflower, Tapioca
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN MEXICAN CASSEROLE WITH CHEEZE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE WITH CHEEZE
Corn, Tomato, Onion, Lime, Potato, Coconut, Sunflower, Safflower, Rice, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, White Potato, Onion, Garlic, Cane Sugar, Citric Acid, Yeast (Baker's), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BLACKENED WITH CAYENNE & LEMON RUB, BLACKENED WITH CAYENNE & LEMON
Paprika, Chili Pepper, Oregano, Thyme, Black Pepper, Garlic, Onion, Citric Acid, Rice, Sunflower, Lemon, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PEANUT BUTTER CHOCOLATE CHIP ORGANIC CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP
Oat, Cane Sugar, Canola/Rapeseed, Tapioca, Peanut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Glycerin/Glycerol, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Plum Organics Mighty Snack Bars for Toddlers, Strawberry Fruit Snack Bar, 4 Ounce Box
Apple, Cane Sugar, Carrot, Citric Acid, Corn, Glycerin/Glycerol, Oat, Pumpkin, Strawberry, Sunflower, Tapioca, Wheat
|
12 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK, ROASTED RED PEPPER
Cow's Milk, Yogurt, Cane Sugar, Sunflower, Sesame, Lemon, Garlic, Citric Acid, Wheat, Yeast (Baker's), Capsaicin, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
Unilever — SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA, SEASONED TOMATO & RED PEPPER
Tomato, Solanine, Onion, Cane Sugar, Sunflower, Garlic, Cumin, Coriander/Cilantro, Black Pepper, Chili Pepper, Capsaicin, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — BOOM CHOCOLATTA CORE MOCHA & CARAMEL WITH FUDGE FLAKES, GLUTEN-FREE CHOCOLATE COOKIES & A GLUTEN-FREE CHOCOLATE COOKIE CORE NON-DAIRY FROZEN DESSERT, BOOM CHOCOLATTA CORE
Almond, Cane Sugar, Coconut, Corn, Cocoa, Rice, Soybean, Sunflower, Vanilla, Carrageenan, Lecithin (Soy), Coffee
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIK'N PLANT-BASED TENDERS, CHIK'N
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Potato, Celery, Onion, Garlic, Citric Acid, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — QUARTER POUND VEGGIE BURGER MADE WITH ORGANIC VEGETABLES, QUARTER POUND
Mushroom, Onion, Celery, Carrot, Oat, Walnut, Wheat, Potato, Sunflower, Olive, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, VANILLA VORTEX
Corn, Fructose, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Vanilla, Coumarin/Vanillin, Whey
|
12 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUEBERRY FILLING ORGANIC GRAINS CEREAL BARS, BLUEBERRY
Wheat, Oat, Cane Sugar, Tapioca, Apple, Blueberry, Rice, Glycerin/Glycerol, Citric Acid, Cabbage, Sunflower, Canola/Rapeseed
|
12 | Phase 3 — Practitioner Guided |
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