Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 95 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
Wheat, Cane Sugar, Sunflower, Canola/Rapeseed, Oat, Apple, Rice, Strawberry, Blueberry, Raspberry, Glycerin/Glycerol, Citric Acid, Honey, Cabbage
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU
Rice, Onion, Green Pea, Soybean, Potato, Tomato, Carrot, Coconut, Corn, Safflower, Sunflower, Garlic, Ginger, Turmeric
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS, VEGETABLE PIE
Wheat, Onion, Potato, Carrot, Green Pea, Celery, Soybean, Safflower, Sunflower, Cane Sugar, Olive, Corn, Yeast (Baker's), Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS, ZESTY QUESO
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Cow's Milk, Onion, Garlic, Whey, Tomato, Citric Acid, Paprika, Chili Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC CHEDDAR SNACK MIX
Wheat, Sunflower, Corn, Cane Sugar, Whey, Barley, Malt, Cow's Milk, Onion, Garlic, Celery, Yeast (Baker's), Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Wheat, Cane Sugar, Oat, Sunflower, Canola/Rapeseed, Apple, Rice, Corn, Blueberry, Tapioca, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS MEXICAN CASSEROLE, BOWLS
Corn, Lime, Tomato, Onion, Cow's Milk, Safflower, Sunflower, Rice, Garlic, Coriander/Cilantro, Tapioca, Olive, Chili Pepper, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MIXED BERRY PLANT-BASED PROTEIN & GREENS FRUIT & VEGETABLE POWDER DRINK MIX, MIXED BERRY
Beet, Blueberry, Broccoli, Cane Sugar, Carrot, Citric Acid, Cranberry, Green Pea, Raspberry, Rice, Spinach, Strawberry, Sunflower, Tomato
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH
Wheat, Broccoli, Soybean, Onion, Mushroom, Yeast (Baker's), Safflower, Sunflower, Cow's Milk, Celery, White Potato, Garlic, Cane Sugar, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH VANILLA FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, FRENCH VANILLA
Cane Sugar, Corn, Coconut, Soybean, Canola/Rapeseed, Sunflower, Safflower, Cow's Milk, Whey, Coffee, Cocoa, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIS CRISP WAFER 'N CREME, WHITE
Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Wheat, Cow's Milk, Whey, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin, Glycerin/Glycerol
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN PESTO & ROASTED ARTICHOKE MADE WITH ORGANIC PESTO VEGGIE CRUST PIZZA, PESTO & ROASTED ARTICHOKE
Cauliflower, Rice, Tapioca, Potato, Sunflower, Cane Sugar, Yeast (Baker's), Onion, Coconut, Lemon, Pumpkin, Basil, Olive, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ALL AMERICAN MADE WITH ORGANIC VEGETABLES VEGGIE BURGER PATTIES, ALL AMERICAN
Onion, Mushroom, Wheat, Soybean, Celery, Carrot, Walnut, Oat, Solanine, Rice, Sunflower, Cane Sugar, Garlic, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — FEISTY BEYOND BEEF CRUMBLES PLANT-BASED CRUMBLES, FEISTY
Green Pea, Canola/Rapeseed, Sunflower, Rice, Tomato, Tapioca, Yeast (Baker's), Lemon, Garlic, Onion, Chili Pepper, Cane Sugar, Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN INSPIRED ORGANIC VEGGIES & BLACK BEANS WITH RICED CAULIFLOWER IN A CHIPOTLE CASHEW SAUCE
Cauliflower, Corn, Tomato, Solanine, Citric Acid, Onion, Cashew, Lime, Garlic, Coriander/Cilantro, Sunflower, Chili Pepper, Capsaicin, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, MILK CHOCOLATE
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB NO SALT SEASONING, GARLIC & HERB
Garlic, Onion, Black Pepper, Basil, Oregano, Thyme, Parsley, Chili Pepper, Rosemary, Mustard, Coriander/Cilantro, Cane Sugar, Citric Acid, Rice, Sunflower
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FAST BREAK BAR
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE5, 5 LAYER CANDY BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Canola/Rapeseed, Safflower, Corn, Fructose, Glycerin/Glycerol, Yeast (Baker's), Carrageenan
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU, BROWN RICE & VEGETABLES BOWLS, BROWN RICE & VEGETABLES
Rice, Mushroom, Broccoli, Soybean, Spinach, Carrot, Onion, Celery, Sesame, Safflower, Sunflower, Fructose, Ginger, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA WITH SPANISH RICE & BEANS MADE WITH ORGANIC BLACK BEANS, RICE & VEGETABLES WHOLE MEALS, ORGANIC BLACK BEANS, RICE & VEGETABLES
Corn, Rice, Zucchini, Onion, Tomato, Safflower, Sunflower, Garlic, Tapioca, Chili Pepper, Coriander/Cilantro, Cane Sugar, Lime, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Rice, Cow's Milk, Kidney Bean, Onion, Soybean, Tomato, Safflower, Sunflower, Garlic, Tapioca, Mustard, Black Pepper, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA
Corn, Lime, Onion, Soybean, Rice, Tomato, Safflower, Sunflower, Cow's Milk, Whey, Coriander/Cilantro, Garlic, Chili Pepper, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TERIYAKI MADE WITH ORGANIC TOFU, BROWN RICE AND BROCCOLI BOWLS, TERIYAKI
Rice, Broccoli, Soybean, Green Bean, Carrot, Cane Sugar, Mushroom, Onion, Pineapple, Ginger, Corn, Sesame, Safflower, Sunflower, Garlic
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GF VEGETABLE VEGAN LASAGNA MADE WITH ORGANIC VEGAN CHEEZE & VEGETABLES, GF VEGETABLE
Rice, White Potato, Soybean, Tomato, Zucchini, Spinach, Onion, Olive, Carrot, Coconut, Sunflower, Tapioca, Cane Sugar, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
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