Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 94 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Plum Organics Jammy Sammy Blueberry & Oatmeal, 5.1oz (Pack of 5)
Wheat, Cane Sugar, Oat, Sunflower, Canola/Rapeseed, Glycerin/Glycerol, Corn, Lecithin (Soy), Soybean, Tapioca, Apple, Blueberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES VEGGIE CRUST PIZZA, SPINACH
Cauliflower, Rice, Spinach, Tomato, Corn, Tapioca, Sunflower, Olive, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN
Wheat, Pinto Bean, Tomato, Onion, Cow's Milk, Corn, Lime, Safflower, Sunflower, Rice, Garlic, Tapioca, Coriander/Cilantro
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC TOMATOES & EXTRA VIRGIN OLIVE OIL VEGGIE CRUST PIZZA, CHEESE
Cauliflower, Rice, Tapioca, White Potato, Sunflower, Cane Sugar, Yeast (Baker's), Olive, Tomato, Onion, Garlic, Black Pepper, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA
Corn, Lime, Zucchini, Onion, Tomato, Rice, Safflower, Sunflower, Tapioca, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO TORTELLINI MADE WITH ORGANIC WHEAT AND BASIL BOWLS, PESTO TORTELLINI
Wheat, Basil, Olive, Onion, Garlic, Potato, Safflower, Sunflower, Rice, Cane Sugar, Black Pepper, Whey, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER
Rice, Green Pea, Tomato, Onion, Cow's Milk, Citric Acid, Safflower, Sunflower, Garlic, Ginger, Turmeric, Corn, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI VEGAN PIZZA
Wheat, Tomato, Olive, Cane Sugar, Yeast (Baker's), Soybean, Sunflower, Potato, Paprika, Garlic, Onion, Citric Acid, Beet
|
13 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE HAZELNUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, CHOCOLATE HAZELNUT BUTTER
Hazelnut, Cashew, Almond, Rice, Oat, Green Pea, Date, Tapioca, Sunflower, Cane Sugar, Cocoa, Glycerin/Glycerol, Coconut
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
Oat, Cane Sugar, Corn, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Soybean, Apple, FD&C Red #40, Strawberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Caffeine, Phenylethylamine, Tyramine, Canola/Rapeseed, Sunflower, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CRISPY FRIED JALAPENOS, RANCH
Chili Pepper, Wheat, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Corn, Cow's Milk, Whey, Garlic, Onion, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
ORGANIC BAKED CRACKERS & GRAHAM SNACKS
Wheat, Cane Sugar, Sunflower, Corn, Honey, Cocoa, Cow's Milk, Yeast (Baker's), Paprika, Onion, Garlic, Celery, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — STIR-FRY ASIAN NOODLE MADE WITH ORGANIC RICE NOODLES, VEGETABLES & TOFU, STIR-FRY
Rice, Onion, Carrot, Soybean, Green Bean, Broccoli, Cane Sugar, Safflower, Sunflower, Sesame, Ginger, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC
Rice, Tomato, Kidney Bean, Onion, Soybean, Safflower, Sunflower, Garlic, Tapioca, Cane Sugar, Mustard, Black Pepper, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SUMMER HARVEST VEGGIE BURGER
Mushroom, Onion, Rice, Navy Bean, Celery, Carrot, Oat, Sunflower, Walnut, Safflower, Potato, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PAELLA MADE WITH ORGANIC ARBORIO RICE, TOMATOES & PEAS BOWLS, PAELLA
Rice, Onion, Tomato, Green Pea, Olive, Mushroom, Garlic, Safflower, Sunflower, Paprika, Turmeric, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — DILL PICKLE RICE CRISPS, DILL PICKLE
Rice, Corn, Wheat, Sunflower, Cane Sugar, Whey, Cow's Milk, Citric Acid, Onion, Yeast (Baker's), Garlic, Dill, Cucumber
|
13 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — POTATO & GREEN CHILI ORGANIC SQUARITO BURRITO, POTATO & GREEN CHILI
Wheat, Soybean, Pinto Bean, Potato, Chili Pepper, Onion, Corn, Sunflower, Citric Acid, Garlic, Black Pepper, Cumin, Coriander/Cilantro, Oregano
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, PEANUT BUTTER & CRISPY WAFERS STICKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Safflower, Whey, Yeast (Baker's), Citric Acid, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS, MIXED BERRY ALMOND
Wheat, Oat, Cane Sugar, Rice, Almond, Canola/Rapeseed, Blueberry, Glycerin/Glycerol, Sunflower, Corn, Barley, Malt, Strawberry, Raspberry
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES
Rice, Soybean, Mushroom, Spinach, Carrot, Onion, Celery, Wheat, Safflower, Sunflower, Sesame, Garlic, Ginger, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACK MIX, SWEET AND SALTY
Almond, Barley, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Malt, Safflower, Soybean, Sunflower, Wheat, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
Wheat, Whey, Corn, Broccoli, Cane Sugar, Cow's Milk, Onion, Garlic, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Yeast (Baker's), Parsley
|
14 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Sunflower.
Open the Food Checker