Sunflower in Grocery Products
Sunflower is an MRT 176 panel substance found in 2,409 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,409
Products Found
11.6%
Of All Products
16
Low Risk (0-2)
2,316
High Risk (5+)
Risk Distribution
How products containing Sunflower break down by total trigger count:
16
0.7%
Low Risk (0-2 triggers)
77
3.2%
Moderate (3-4 triggers)
2,316
96.1%
High Risk (5+ triggers)
Sunflower appears in 12% of all grocery products, primarily as sunflower oil and sunflower lecithin. Its prevalence has surged in recent years as manufacturers switched from soy-based ingredients to sunflower-based alternatives in response to soy allergy concerns.
Ironically, this shift means that many products marketed as “soy-free” have simply replaced one MRT-tested substance with another. Sunflower lecithin is now the default emulsifier in many “clean label” and organic products.
If sunflower is on your reactive list, you’ll find it in plant-based milks, snack bars, chocolate, potato chips, and cooking oils. Check labels carefully — sunflower lecithin is often listed in small print at the end of ingredient lists.
Related Reading
All Products Containing Sunflower — Page 94 of 97
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — CASSEROLE CHILE RELLENO MADE WITH ORGANIC RICE, BLACK BEANS & FIRE ROASTED POBLANOS, CASSEROLE CHILE RELLENO
Corn, Lime, Chili Pepper, Cow's Milk, Onion, Tomato, Zucchini, Rice, Safflower, Sunflower, Coriander/Cilantro, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PAELLA MADE WITH ORGANIC ARBORIO RICE, TOMATOES & PEAS BOWLS, PAELLA
Rice, Onion, Tomato, Green Pea, Olive, Mushroom, Garlic, Safflower, Sunflower, Paprika, Turmeric, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES VEGGIE CRUST PIZZA, SPINACH
Cauliflower, Rice, Spinach, Tomato, Corn, Tapioca, Sunflower, Olive, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — STIR-FRY ASIAN NOODLE MADE WITH ORGANIC RICE NOODLES, VEGETABLES & TOFU, STIR-FRY
Rice, Onion, Carrot, Soybean, Green Bean, Broccoli, Cane Sugar, Safflower, Sunflower, Sesame, Ginger, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA
Corn, Lime, Zucchini, Onion, Tomato, Rice, Safflower, Sunflower, Tapioca, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN
Wheat, Pinto Bean, Tomato, Onion, Cow's Milk, Corn, Lime, Safflower, Sunflower, Rice, Garlic, Tapioca, Coriander/Cilantro
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MOROCCAN MADE WITH ORGANIC SWEET POTATOES, CHICKPEAS & CARROTS TAGINE WRAP, MOROCCAN
Wheat, Sweet Potato, Onion, Tomato, Carrot, Olive, Grape, Safflower, Sunflower, Ginger, Garlic, Chili Pepper, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC TOMATOES & EXTRA VIRGIN OLIVE OIL VEGGIE CRUST PIZZA, CHEESE
Cauliflower, Rice, Tapioca, White Potato, Sunflower, Cane Sugar, Yeast (Baker's), Olive, Tomato, Onion, Garlic, Black Pepper, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
Oat, Cane Sugar, Corn, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Soybean, Apple, FD&C Red #40, Strawberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Caffeine, Phenylethylamine, Tyramine, Canola/Rapeseed, Sunflower, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CRISPY FRIED JALAPENOS, RANCH
Chili Pepper, Wheat, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Corn, Cow's Milk, Whey, Garlic, Onion, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED, DARK CHOCOLATE NUTS & BERRIES
Oat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond, Rice, Cranberry, Blueberry, Sunflower, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Plum Organics Jammy Sammy Blueberry & Oatmeal, 5.1oz (Pack of 5)
Wheat, Cane Sugar, Oat, Sunflower, Canola/Rapeseed, Glycerin/Glycerol, Corn, Lecithin (Soy), Soybean, Tapioca, Apple, Blueberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE GLUTEN FREE POT PIE, VEGETABLE
Carrot, Potato, Green Pea, Green Bean, Corn, Cow's Milk, Soybean, Rice, Onion, Sunflower, Olive, Honey, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO GLUTEN FREE RICE CRUST PIZZA, PESTO
Basil, Black Pepper, Cow's Milk, Fructose, Garlic, Olive, Rice, Safflower, Sunflower, Tapioca, Whey, White Potato, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — DILL PICKLE RICE CRISPS, DILL PICKLE
Rice, Corn, Wheat, Sunflower, Cane Sugar, Whey, Cow's Milk, Citric Acid, Onion, Yeast (Baker's), Garlic, Dill, Cucumber
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — DAVID BBQ Sunflower Seeds, 1.625 OZ
Sunflower, Cane Sugar, Corn, Tomato, MSG, Onion, Garlic, Honey, Citric Acid, Paprika, Yeast (Baker's), Capsaicin, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
ORGANIC BAKED CRACKERS & GRAHAM SNACKS
Wheat, Cane Sugar, Sunflower, Corn, Honey, Cocoa, Cow's Milk, Yeast (Baker's), Paprika, Onion, Garlic, Celery, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN INSPIRED ORGANIC VEGGIES & BLACK BEANS WITH RICED CAULIFLOWER IN A CHIPOTLE CASHEW SAUCE
Cauliflower, Corn, Tomato, Solanine, Citric Acid, Onion, Cashew, Lime, Garlic, Coriander/Cilantro, Sunflower, Chili Pepper, Capsaicin, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC CHEDDAR SNACK MIX
Wheat, Sunflower, Corn, Cane Sugar, Whey, Barley, Malt, Cow's Milk, Onion, Garlic, Celery, Yeast (Baker's), Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
Wheat, Whey, Corn, Broccoli, Cane Sugar, Cow's Milk, Onion, Garlic, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Yeast (Baker's), Parsley
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACK MIX, SWEET AND SALTY
Almond, Barley, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Malt, Safflower, Soybean, Sunflower, Wheat, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIS CRISP WAFER 'N CREME, WHITE
Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Wheat, Cow's Milk, Whey, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin, Glycerin/Glycerol
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, PEANUT BUTTER & CRISPY WAFERS STICKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Safflower, Whey, Yeast (Baker's), Citric Acid, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Sunflower.
Open the Food Checker