Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 13 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Keebler Club Crackers Original .25oz
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Original Lightly Sweetened Whole Grain Cereal, Original
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Southern Style Breast Tenderloins
Chicken, Wheat, Corn, Cow's Milk, Whey, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Perdue — Lightly Breaded Chicken Nuggets Boneless Chicken Breast with Rib Meat Nugget Shaped Patties
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Coconut 11oz
Wheat, Cane Sugar, Soybean, Fructose, Corn, Coconut, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Reduced Fat 11.2oz
Wheat, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Pringles Crisps Snack Stacks Original 16oz
Potato, Corn, Soybean, Sunflower, Rice, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global, Snack Time, Stack Pack Salted Crackers
Wheat, Cane Sugar, Fructose, Yeast (Baker's), Lecithin (Soy), Soybean, Sodium Metabisulfite, Papaya
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Chili
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BETTY CROCKER, CLASSIC BROWNIE MIX
Cane Sugar, Wheat, Cocoa, Corn, Fructose, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal
Blueberry, Wheat, Grape, Lemon, Citric Acid, Oat, Cane Sugar, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .78oz 150ct
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Gravy Mix
Rice, Wheat, Onion, Soybean, Corn, Tapioca, Yeast (Baker's), Beef, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl
Cow's Milk, Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cocoa, Tapioca, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Nabisco, Triscuit, Brown Rice & Wheat Crackers, Tomato & Sweet Basil
Rice, Wheat, Soybean, Tomato, Cane Sugar, Onion, Basil, Garlic, Yeast (Baker's), Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Fully Cooked Chicken Breast Chunks
Chicken, Wheat, Corn, Paprika, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Beefy Onion Recipe Soup & Dip Mix, Beefy Onion
Corn, Potato, Onion, Sunflower, Sodium Metabisulfite, Yeast (Baker's), Wheat, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Vanilla Cookies
Cane Sugar, Corn, Coumarin/Vanillin, Lecithin (Soy), Oat, Soybean, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Jumbo Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Cheese Ravioli
Wheat, Egg White, Egg Yolk, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MEATLOAF SEASONING MIX
Wheat, Onion, Paprika, Garlic, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Simply 11.2oz
Wheat, Cane Sugar, Soybean, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Biscos Sugar Wafers Cookies 1x8.500 Oz
Cane Sugar, Wheat, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Wheat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers .4oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookies, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker