Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 12 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — Dark Chocolate Creme Flavor Chocolate Sandwich Cookies, Dark Chocolate Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Chocolate Whole Grain Cereal, Chocolate
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Strawberry Whole Grain Cereal, Strawberry
Wheat, Cane Sugar, Rice, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Blueberry Whole Grain Cereal, Blueberry
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Cherries & Almonds Wheatberry Clusters, Cherries & Almonds
Wheat, Almond, Cane Sugar, Cherry, Rice, Canola/Rapeseed, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Wheat, Pumpkin, Yeast (Baker's), Sage, Corn, Garlic, Onion, Cane Sugar, Parsley, Turmeric, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — Fully Cooked Homestyle Meatballs, Homestyle
Beef, Pork, Turkey, Soybean, Corn, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Mystery Flavor Creme Chocolate Sandwich Cookies, Mystery Flavor Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Original Frosted Mini Wheats Whole Grain Cereal, Original
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties
Chicken, Onion, Garlic, Wheat, Corn, Cane Sugar, Yeast (Baker's), Paprika, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Chocolate Chocolate Chip Cookie Dough Snackable Dough Chunks, Chocolate Chocolate Chip
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Easy Crepes Mix
Wheat, Cane Sugar, Cow's Milk, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Foods — Cookies & Creme Plant-based Frozen Dessert, Cookies & Creme
Green Pea, Cane Sugar, Tapioca, Coconut, Wheat, Cocoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Foods — Cinnamon Churro Plant-based Frozen Dessert, Cinnamon Churro
Green Pea, Cane Sugar, Tapioca, Coconut, Wheat, Cinnamon, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Vanilla Wafers Cookies, Vanilla
Wheat, Cane Sugar, Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookie Crumbles Pieces, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Tzatziki Crackers, Tzatziki
Wheat, Canola/Rapeseed, Rice, Cow's Milk, Cane Sugar, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Baked with Whole Wheat Crackers, Whole Wheat
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Easter Egg Original Creme Pink Colored Golden Sandwich Cookies, Easter Egg
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cacio E Pepe Pearled Couscous, Cacio E Pepe
Wheat, Cow's Milk, Corn, Yeast (Baker's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Asian Inspired Salad Kit with Organic Chopped Green Cabbage, Carrots, Celery, Cilantro, Green Onion, Wonton Strips and Sliced Almonds
Cabbage, Carrot, Celery, Coriander/Cilantro, Onion, Soybean, Cane Sugar, Wheat, Sesame, Pineapple, Canola/Rapeseed, Almond
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Soybean, Barley, Rice, Millet, Corn, Chili Pepper, Onion, Tomato, Apple, Garlic, Coriander/Cilantro, Lime, Cumin, Paprika, Oregano, Wheat, Oat, Rye, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Rustic White Thin & Crispy Pizza Crusts, Rustic White
Wheat, Grape, Sunflower, Yeast (Baker's), Oat, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker