Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 14 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Nabisco Wheat Thins Crackers Reduced Fat1x14.5 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Well Yes Soup Chicken with Wild Rice
Chicken, Corn, Carrot, Celery, Sweet Potato, Onion, Potato, Carrageenan, Black Pepper, Sage, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hollandaise Sauce Mix
Wheat, Corn, Egg Yolk, Egg White, Yeast (Baker's), Onion, Paprika, Turmeric, Lecithin (Soy), Soybean, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Italian Waffle Cookie
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mismatched Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Maple Pecan Raisin Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa and Flaxseed, Maple Pecan Raisin
Oat, Cane Sugar, Grape, Pecan, Wheat, Barley, Rye, Cranberry, Quinoa, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
96 Trendy Shell Round Graham Frozen 2"
Wheat, Barley, Malt, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dark Chocolate Flavor Thin & Crispy Sandwich Cookies, Dark Chocolate
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 11.3oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Mac and Cheese Variety Pack 12 Count
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Roasted Garlic 1x9 Oz
Wheat, Soybean, Canola/Rapeseed, Corn, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Honey Flakes & Oat Clusters
Corn, Wheat, Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Vanilla, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Traditional Popover Mix
Wheat, Barley, Malt, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Lemon Bar Mix
Cane Sugar, Wheat, Lemon, Citric Acid, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Cinnamon Oatmeal Squares Crunchy Oat Cereal, Cinnamon
Oat, Wheat, Cane Sugar, Corn, Barley, Malt, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers 1x1 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crisp & Thin Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Golden Dipt, Seasoned Chicken Fry Mix, Hot 'n Spicy
Wheat, Chili Pepper, Garlic, Onion, Paprika, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Animal Crackers
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Shortbread Brownie Chocolate
Cane Sugar, Cow's Milk, Wheat, Egg White, Egg Yolk, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Wild Kratts, Whole Grain Animal Cracker
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Fat Free Gravy
Turkey, Corn, Wheat, Yeast (Baker's), Onion, Paprika, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Malted Milk, Original
Wheat, Malt, Barley, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & White Cheddar
Wheat, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 13.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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