Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 28 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Company — MULTIGRAIN FLAKES
Wheat, Oat, Barley, Cane Sugar, Rice, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Crackers Honey 1x28.800 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHEDDAR MACARONI & CHEESE DINNER, CHEDDAR
Wheat, Whey, Cow's Milk, Citric Acid, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL FLAVOR MACARONI & CHEESE DINNER, ORIGINAL
Wheat, Whey, Cow's Milk, Citric Acid, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Brown Sugar Oatmeal Squares Crunchy Oat Cereal, Brown Sugar
Oat, Wheat, Cane Sugar, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Cookies & Cream Light Ice Cream, Cookies & Cream
Cow's Milk, Cane Sugar, Fructose, Corn, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Carr's Crackers Mixed Seed 5.3oz
Wheat, Pumpkin, Barley, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Asian Sesame Dressing
Canola/Rapeseed, Cane Sugar, Soybean, Wheat, Sesame, Rice, Grape, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Taco Seasoning Mix
Paprika, Chili Pepper, Onion, Garlic, Potato, Wheat, Cocoa, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Frosted Lightly Sweetened Whole Grain Cereal, Original
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Kellogg's Special K Crackers Sea Salt .87oz
Potato, Canola/Rapeseed, Rice, Oat, Corn, Cane Sugar, Wheat, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Soup Chicken Pasta
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Potato, Onion, Carrageenan, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x14.3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Vegetables, Tomatoes & Pasta
Wheat, Tomato, Spinach, Onion, Whey, Cow's Milk, Celery, Mushroom, Olive, Garlic, Basil, Grape, Cane Sugar, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original .2oz 500ct
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar Hazelnuts 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Hazelnut, Whey, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Newman-o's, Creme Filled Mint Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Butternut Squash Ravioli
Squash, Cow's Milk, Sweet Potato, Wheat, Cane Sugar, Yeast (Baker's), Sunflower, Onion, Garlic, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Easter Egg Original Creme Pink Colored Golden Sandwich Cookies, Easter Egg
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip 10oz
Wheat, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Cow's Milk, Canola/Rapeseed, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 1000ct
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Snickerdoodle Shortbread Cookies, Snickerdoodle
Cane Sugar, Corn, Wheat, Cow's Milk, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Fudge Brownie Mix
Cane Sugar, Wheat, Corn, Cocoa, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Shiitake Sesame Vinaigrette
Canola/Rapeseed, Apple, Soybean, Wheat, Sesame, Mushroom
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker