Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 32 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Waffles, Apple Cinnamon
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Apple, Pear, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Post Foods, Llc — Frosted Cereal
Wheat, Cane Sugar, Beef, Pork
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Bernie's Farm Macaroni and Cheese
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 27.4oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies 1x14.3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Maple Brown Sugar Whole Grain Cereal
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Mary Kitchen, Homestyle Roast Beef Hash
Beef, Potato, Soybean, Corn, Wheat, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Butternut Squash
Squash, Cane Sugar, Cow's Milk, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original .2oz 300ct
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Almond, Cow's Milk, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original 13.8oz
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Recepe Secrets, Recipe Soup & Dip Mix, Onion
Onion, Corn, Soybean, Wheat, Cane Sugar, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Ice Cream Cups
Wheat, Tapioca, Cane Sugar, Soybean, Canola/Rapeseed, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-frozen Food Division — Meatless Lasagna with Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce and Part-skim Mozzarella Cheese, Meatless Lasagna
Tomato, Green Pea, Coconut, Canola/Rapeseed, Barley, Malt, Corn, Cottage Cheese, Cow's Milk, Soybean, Wheat, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Soup & Oyster 160oz 1ct
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Post Foods, Llc — Sweetened Puffed Wheat Cereal, Sugar Bear
Cane Sugar, Wheat, Corn, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Shiitake Sesame Vinaigrette Dressing
Canola/Rapeseed, Apple, Soybean, Wheat, Sesame, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — The Original Teddy Bear Cookies
Wheat, Cane Sugar, Fructose, Cow's Milk, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — 100% Whole Wheat Flour Fajita Tortillas, 100% Whole Wheat
Wheat, Soybean, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — Fully Cooked Homestyle Meatballs, Homestyle
Beef, Pork, Turkey, Soybean, Corn, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Orange Sponge Cake
Egg White, Egg Yolk, Cane Sugar, Wheat, Orange, Potato, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Wheat
|
6 | Phase 2 — Reintroduction |
|
Kellogg Company US — Pringles Crisps Original 5.68oz
Potato, Corn, Soybean, Sunflower, Rice, Wheat
|
6 | Phase 3 — Practitioner Guided |
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