Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 54 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Trader Joe's, Vegetable Radiatore Organic Pasta
Wheat, Spinach, Beet, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Organic Whole Grain Hot Cereal with Flaxseed
Oat, Wheat
|
7 | Phase 2 — Reintroduction |
|
Newman's Own, Inc. — Newman's Own, Organic Black Licorice Twists
Wheat, Cane Sugar, Corn, Tapioca, Glycerin/Glycerol, Cocoa, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path, Flax Plus, Organic Multibran Flakes Cereal
Wheat, Cane Sugar, Oat, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Flatbread, Eight Grain Crackers
Wheat, Canola/Rapeseed, Spelt, Rye, Barley, Oat, Sesame, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Honey Graham Crackers, Honey
Wheat, Cane Sugar, Sunflower, Safflower, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato
Wheat, Olive, Yeast (Brewer's), Tomato, Oregano, Black Pepper, Cow's Milk, Spinach, Whey, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Wood-fired Italian Pizza, Margherita
Wheat, Olive, Yeast (Brewer's), Cow's Milk, Tomato, Oregano, Black Pepper, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic Non-dairy Cakes, Orange
Wheat, Cane Sugar, Orange, Safflower, Sunflower, Apple, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Alphabet Soups
Tomato, Carrot, Potato, Corn, Wheat, Green Bean, Onion, Cane Sugar, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Organic Hot Cereal with Flaxseed
Wheat, Rye, Corn, Oat, Spelt
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Bran Flakes Cereal
Wheat, Cane Sugar, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Raisin Bran Cereal
Wheat, Grape, Canola/Rapeseed, Cane Sugar, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Crunchy Cinnamon Squares Cereal
Wheat, Cane Sugar, Rice, Oat, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Multibran Flakes Cereal
Wheat, Cane Sugar, Oat, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Heritage Bites, Organic Ancient Grains Cereal
Wheat, Cane Sugar, Oat, Millet, Barley, Malt, Quinoa
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed
Oat, Buckwheat, Pumpkin, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Superfood Gluten-free Oatmeal
Oat, Coconut, Buckwheat
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Bite Size Stoneground Crackers
Wheat, Canola/Rapeseed, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Superfood Gluten-free Oatmeal
Oat, Buckwheat, Amaranth, Sorghum, Quinoa
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Flax Plus, Organic Multigrain Pancake Mix
Wheat, Cane Sugar, Whey, Cow's Milk, Corn, Oat
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Tuscan Stoneground Crackers
Wheat, Canola/Rapeseed, Tomato, Basil, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Organic Whole Grain Wheat & Bran Cereal
Wheat, Grape, Canola/Rapeseed, Sunflower, Cane Sugar, Barley, Malt, Carrot
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Organic Crispbread Triple Seed
Wheat, Sunflower, Sesame, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker