Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 52 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Perdue Farms Incorporated — Organic Breaded Chicken Breast Nuggets
Chicken, Rice, Wheat, Corn, Cane Sugar, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Chocolate Chunk Cookie Dough Frozen Dairy Dessert, Chocolate Chunk Cookie Dough
Cow's Milk, Corn, Cane Sugar, Whey, Carob, Carrageenan, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Strawberry 9oz
Wheat, Soybean, Lecithin (Soy), FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Kellogg Mini-wheats Bite Size Frosted 18oz
Wheat, Cane Sugar, Rice
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Soybean, Wheat, Rice, Glycerin/Glycerol, Cocoa, Barley, Malt, Grape
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Chocolate Chip Cookie Bites
Wheat, Cane Sugar, Fructose, Cocoa, Vanilla, Coumarin/Vanillin, Oat, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Classic Macaroni & Cheese Family Size, Made with Organic Pasta
Wheat, Whey, Cow's Milk, American Cheese, Corn, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Crackers Original 1x6.4 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Chocolate Whole Grain Cereal, Chocolate
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Imm Bkg Co Org Cookie Mix Classic Sugar
Cane Sugar, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
T.j. Kraft, Ltd. — Oh-ke Po-ke, Shoyu Poke Sauce
Soybean, Benzoic Acid, Garlic, Sesame, Wheat, Cane Sugar, Chili Pepper, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Bassetts Jelly Babies Candy Berry Mix
Cane Sugar, Corn, Sodium Metabisulfite, Apple, Strawberry, Raspberry, Citric Acid, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Wheat English Muffins
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Barley, Malt, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Pizza Bites Cheese
Wheat, Tomato, Cow's Milk, Olive, Honey, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Animal Crackers
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Wasabi 1x7.1 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Soybean, Parsley, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Garlic & Herb Rice Pilaf, Garlic & Herb
Rice, Wheat, Garlic, Sunflower, Yeast (Baker's), Onion, Parsley, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Barbecue Sauce, Barbecue
Tomato, Cane Sugar, Corn, Onion, Garlic, Barley, Rye, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count
Wheat, Cane Sugar, Honey, Apple, Cow's Milk, Corn, Lemon, Strawberry, Rice, Carrot, Tapioca, Whey, Sunflower, Radish, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PRETZEL DOUGH
Wheat, Cane Sugar, Soybean, Honey, Barley, Malt, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, CLASSIC BITES, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — OLZA, PRINCE POLOCLASSIC DARK CHOCOLATE CONFECTION
Cane Sugar, Wheat, Cocoa, Potato, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — GRILLED PLANT BASED FILLETS, GRILLED
Soybean, Wheat, Onion, Garlic, Yeast (Baker's), Corn, Sunflower
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker