Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 59 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Cinnamon Toast Squares Cereal
Wheat, Cane Sugar, Rice, Oat, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies
Wheat, Broccoli, Tomato, Asparagus, Cow's Milk, Basil, Olive, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin Seed
Oat, Buckwheat, Pumpkin, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Honey Graham Crackers, Honey
Wheat, Cane Sugar, Sunflower, Safflower, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Superfood Gluten-free Oatmeal
Oat, Coconut, Buckwheat
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Macaroni Product, Bronze Cut Zucchette
Wheat, Spinach, Paprika, Beet, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BANANA BREAD ORGANIC DARK CHOCOLATE BITES WITH CARAMELIZED BANANA FILLING, BANANA BREAD
Banana, Cocoa, Cane Sugar, Vanilla, Wheat, Egg White, Egg Yolk
|
7 | Phase 3 — Practitioner Guided |
|
APPLE SOUR STICKS
Apple, Cane Sugar, Corn, Wheat, Citric Acid, FD&C Yellow #5, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Lightly Breaded Organics Chicken Wings, Lightly Breaded
Chicken, Wheat, Rice, Cane Sugar, Onion, Garlic, Paprika
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Wheat Organic Square Crackers, Wheat
Wheat, Cane Sugar, Barley, Malt, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Flour & Corn Organic Tortillas, Flour & Corn
Wheat, Corn, Lime, Soybean, Apple
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — DARK CHOCOLATE BROWING MIX
Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Soybean, Corn, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Buttermilk Organic Pancake & Waffle Mix, Buttermilk
Wheat, Cow's Milk, Corn, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Original Water Crackers
Wheat, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES, APPLEWOOD SMOKE
Wheat, Soybean, Canola/Rapeseed, Onion, Garlic, Paprika, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL FRESH STACKS CRACKERS, ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, TOMATO
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Cereal, Raisin Bran
Wheat, Grape, Canola/Rapeseed, Sunflower, Cane Sugar, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Bite Size Stoneground Crackers
Wheat, Canola/Rapeseed, Cane Sugar, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — CHOCOLATE CHIP FLAVORED TEDDY BEAR COOKIES, CHOCOLATE CHIP
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Organic Multigrain Hot Cereal with Buckwheat & Flaxseed, Buckwheat & Flaxseed
Oat, Barley, Buckwheat, Rye
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO CONDENSED SOUP
Tomato, Corn, Fructose, Wheat, Citric Acid, Celery, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR
Cane Sugar, Wheat, Canola/Rapeseed, Soybean, Egg White, Egg Yolk, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Pancake & Waffle Whole Grain Mix, Organic 7 Grain
Wheat, Rye, Spelt, Corn, Oat, Quinoa, Rice, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
PINK LEMONADE SOUR STICKS
Cane Sugar, Corn, Wheat, Citric Acid, FD&C Red #40, Sunflower, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Wheat.
Open the Food Checker