Wheat in Grocery Products
Wheat is an MRT 176 panel substance found in 2,430 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,430
Products Found
11.7%
Of All Products
36
Low Risk (0-2)
2,308
High Risk (5+)
Risk Distribution
How products containing Wheat break down by total trigger count:
36
1.5%
Low Risk (0-2 triggers)
86
3.5%
Moderate (3-4 triggers)
2,308
95%
High Risk (5+ triggers)
Wheat is found in 12% of all grocery products in our database. While that’s lower than sugar or corn, wheat is one of the most impactful triggers because it’s central to so many staple foods: bread, pasta, crackers, cereal, baked goods, and breaded products.
Important: Wheat sensitivity detected by MRT is not the same as celiac disease. Celiac is an autoimmune reaction to gluten (a protein in wheat). MRT detects a mediator release response that may involve different mechanisms. A person can have a wheat sensitivity on MRT without having celiac disease, and vice versa.
Related Reading
All Products Containing Wheat — Page 82 of 98
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, FD&C Blue #1, Sodium Metabisulfite, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
CAPPUCCINO ESPRESSO ROLLED WAFERS
Wheat, Cane Sugar, Whey, Corn, Cocoa, Coffee, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SMALL COOKIE PIECES
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, RAINFOREST ALLIANCE CERTIFIED, COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Safflower, Sunflower, Rice
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE MINT COOKIE CRUNCH
Cane Sugar, Wheat, Cocoa, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Oat, Barley, Rye, Quinoa, Wheat, Cane Sugar, Walnut, Banana, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY
Oat, Wheat, Rye, Barley, Quinoa, Cane Sugar, Strawberry, Raspberry, Blueberry
|
9 | Phase 3 — Practitioner Guided |
|
CHOCOLATE SNACK SIZE SANDWICHES DAIRY FREE FROZEN DESSERT
Cane Sugar, Coconut, Tapioca, Cocoa, Green Pea, Wheat, Corn, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MACARONI & CHEESE MICROWAVEABLE DINNER
Wheat, Whey, Corn, Cow's Milk, Citric Acid, MSG, FD&C Yellow #5, FD&C Yellow #6, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — JUMBO SNAX CEREAL, JUMBO SNAX
Cane Sugar, Corn, Wheat, Oat, Coconut, Soybean, FD&C Red #40, Blue #1, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DARK CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE CREME CHOCOLATE
Wheat, Cane Sugar, Cocoa, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS & HONEY WITH VANILLA & PECAN FLAVOR SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Pecan, Cow's Milk, Honey, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Egg White, Egg Yolk, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED CREAM OF MUSHROOM SOUP
Mushroom, Wheat, Corn, Canola/Rapeseed, Soybean, MSG, Cow's Milk, Whey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Ready to Serve Brown Gravy, Rich and Flavorful Recipe, 50 Ounce Cans, 12-Pack
Beef, Wheat, Corn, MSG, Soybean, Onion, Garlic, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TERIYAKI CHICKEN SEASONING MIX, TERIYAKI CHICKEN
Cane Sugar, Wheat, Soybean, Corn, Garlic, Onion, Ginger, Sesame, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Onion, Solanine, Yeast (Baker's), Honey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO SPICES & SEASONINGS
Paprika, Chili Pepper, Onion, Cow's Milk, Cane Sugar, Garlic, Wheat, Cocoa, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS
Wheat, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Cane Sugar, Basil, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Oat, Cane Sugar, Corn, Wheat, FD&C Yellow #5, FD&C Red #40, Blue #1, FD&C Yellow #6, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, TERIYAKI MARINADE
Cane Sugar, Wheat, Soybean, Grape, Corn, Garlic, Sesame, Citric Acid, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — CHOCOLATE CHIP COOKIE DOUGH CHUNKS, CHOCOLATE CHIP COOKIE DOUGH
Wheat, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coconut, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Cake 600ct
Wheat, Cane Sugar, Fructose, Corn, Coconut, Soybean, Lecithin (Soy), FD&C Yellow #6, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — HOORAY FOR MOM SHAPE SUGAR COOKIES
Wheat, Cane Sugar, Canola/Rapeseed, Egg White, Egg Yolk, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Blue #1
|
9 | Phase 3 — Practitioner Guided |
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