Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 111 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — MEDITERRANEAN STYLE OLIVE CRACKERS, MEDITERRANEAN STYLE OLIVE
Wheat, Soybean, Canola/Rapeseed, Corn, Onion, Celery, Citric Acid, Yeast (Baker's), Olive
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ITALIAN SAUSAGE & GARLIC MEAT SAUCE, ITALIAN SAUSAGE & GARLIC
Tomato, Pork, Cane Sugar, Garlic, Beef, Onion, Corn, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY, SWEET CHIPOTLE, SPICY
Beef, Cane Sugar, Soybean, Honey, Chili Pepper, Garlic, Onion, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FISH FRY MIX, LEMON PEPPER
Corn, Black Pepper, Celery, Turmeric, Citric Acid, Onion, Garlic, Lemon, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL BARBECUE SAUCE, ORIGINAL
Fructose, Corn, Tomato, Apple, Cane Sugar, Onion, Mustard, Garlic, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
Wheat, Cane Sugar, Onion, Yeast (Baker's), Turmeric, Soybean, Garlic, Canola/Rapeseed, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BUTTERMILK RANCH DRESSING, BUTTERMILK RANCH
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Black Pepper, Parsley, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Wheat, Cane Sugar, Onion, Garlic, Sunflower, Olive, Lecithin (Soy), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS, ITALIAN-STYLE
Beef, Soybean, Rice, Egg White, Egg Yolk, Garlic, Onion, Parsley, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CARNE ASADA STREET TACO SEASONING MIX
Chili Pepper, Paprika, Cumin, Oregano, Onion, Garlic, Potato, Citric Acid, Lime
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SALSA TAQUERA, HOT
Tomato, Chili Pepper, Onion, Soybean, Canola/Rapeseed, Sunflower, Corn, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET BROWN SUGAR BARBECUE SAUCE & DIP, SWEET BROWN SUGAR
Corn, Fructose, Tomato, Cane Sugar, Soybean, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC, CILANTRO & CUMIN MEXICAN TACO TRUCK SEASONING, MEXICAN TACO TRUCK
Cumin, Chili Pepper, Oregano, Garlic, Onion, Coriander/Cilantro, Lime, Rice, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ANGUS BEEF NO BEANS CHILI, ANGUS BEEF
Beef, Tomato, Corn, Chili Pepper, Soybean, Oat, Onion, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SIGNATURE STEAKHOUSE WITH GARLIC, ONION & RED BELL PEPPER 15 MIN MARINADE, SIGNATURE STEAKHOUSE WITH GARLIC, ONION & RED BELL PEPPER
Cane Sugar, Black Pepper, Chili Pepper, Onion, Garlic, Corn, Citric Acid, Benzoic Acid, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — 3 CITRUS GARLIC MARINADE WITH CILANTRO, 3 CITRUS GARLIC WITH CILANTRO
Cane Sugar, Garlic, Lemon, Orange, Lime, Onion, Coriander/Cilantro, Citric Acid, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STIR FRY ORGANIC SAUCE,, STIR FRY
Cane Sugar, Soybean, Ginger, Sesame, Garlic, Corn, Onion, Chili Pepper, Black Pepper
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEAT LOAF SEASONING MIX, MEAT LOAF
Wheat, Yeast (Baker's), Onion, Paprika, Black Pepper, Thyme, Garlic, Celery, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SEASONED CRISPY POTATO SLICES, ROASTED GARLIC & HERB
Potato, Corn, Canola/Rapeseed, Soybean, Sunflower, Garlic, Onion, Whey, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — HONEY BARBECUE SAUCE, HONEY
Tomato, Cane Sugar, Honey, Corn, Mustard, Onion, Garlic, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, CRACKED PEPPER
Sunflower, Black Pepper, Cane Sugar, Onion, Garlic, MSG, Yeast (Baker's), Citric Acid, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — POPCORN CHICKEN BREAST CHUNKS FRITTERS WITH RIB MEAT, POPCORN CHICKEN
Chicken, Wheat, Corn, Cane Sugar, Paprika, Onion, Garlic, Soybean, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEET POTATO & CORN CHOWDER WITH CHIPOTLE ORGANIC SOUPS, SWEET POTATO & CORN CHOWDER WITH CHIPOTLE
Sweet Potato, Corn, Onion, Chili Pepper, Celery, Cow's Milk, Olive, Garlic, Black Pepper
|
9 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — DRESSING, BUFFALO RANCH
Soybean, Chili Pepper, Cane Sugar, Corn, Egg Yolk, Cow's Milk, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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