Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 113 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Cane Sugar, Corn, Yeast (Baker's), Garlic, Onion, Rice, Soybean, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — GREEN GODDESS ORGANIC DRESSING & DIP, GREEN GODDESS
Sunflower, Lemon, Grape, Apple, Spinach, Onion, Garlic, Basil, Black Pepper, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — JALAPENO & HONEY LEGENDARY BAR-B-Q SAUCE, JALAPENO & HONEY
Cane Sugar, Tomato, Honey, Chili Pepper, Corn, Mustard, Onion, Garlic, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
Corn, Lime, Onion, Tomato, Olive, Safflower, Sunflower, Garlic, Coriander/Cilantro, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREAMY SWEET APPLEWOOD MUSTARD SPREAD, CREAMY SWEET APPLEWOOD
Soybean, Cane Sugar, Mustard, Turmeric, Egg Yolk, Apple, Onion, Garlic, Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME & ANCHO CHILLI SEASONING
Chili Pepper, Cumin, Oregano, Onion, Garlic, Cane Sugar, Lime, Citric Acid, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC MEAL SOLUTIONS CLASSIC BOLOGNESE
Tomato, Cane Sugar, Garlic, Onion, Corn, Basil, Oregano, Black Pepper, Chili Pepper, Thyme
|
10 | Phase 3 — Practitioner Guided |
|
MCCORMICK — CUBAN SEASONING, CUBAN
Garlic, Cumin, Oregano, Black Pepper, Onion, Cane Sugar, Orange, Lime, Citric Acid, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MUSHROOM ORGANIC GRAVY, MUSHROOM
Mushroom, Corn, Wheat, Soybean, Canola/Rapeseed, Onion, Garlic, Potato, Yeast (Baker's), Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — KANSAS CITY CLASSIC BBQ SAUCE, KANSAS CITY CLASSIC
Tomato, Cane Sugar, Mustard, Celery, Black Pepper, Chili Pepper, Paprika, Onion, Garlic, Corn
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE BUTTER
Chili Pepper, Paprika, Garlic, Onion, Citric Acid, Cow's Milk, Benzoic Acid, Lecithin (Soy), Soybean, Polysorbate 80
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY CHICHARRONES FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OLD EL PASO, SOUR CREAM SEASONING MIX, MILD, MILD
Corn, Cow's Milk, Onion, Whey, Garlic, Cane Sugar, Citric Acid, Canola/Rapeseed, Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ALL PURPOSE RECIPE BLEND SEASONING, RECIPE BLEND
Onion, Parsley, Basil, Oregano, Thyme, Chili Pepper, Garlic, Lemon, Celery, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PLANT BASED NUGGETS!
Green Pea, Wheat, Sunflower, Corn, Canola/Rapeseed, Yeast (Baker's), Onion, Garlic, Cane Sugar, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH FRENCH ONION DIP
Cow's Milk, Whey, Corn, Onion, Cane Sugar, MSG, Garlic, Parsley, Carrageenan, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PREGO, VEGGIE SMART, CHUNKY & SAVORY ITALIAN SAUCE, CHUNKY & SAVORY, CHUNKY & SAVORY
Tomato, Cane Sugar, Onion, Chili Pepper, Zucchini, Carrot, Celery, Canola/Rapeseed, Citric Acid, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — SPICY COCONUT CURRY SNACK MIX WITH CRANBERRIES, SPICY COCONUT CURRY CRANBERRIES
Cranberry, Cane Sugar, Coconut, Cashew, Peanut, Sunflower, Turmeric, Garlic, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ZESTY ITALIAN FLAVOR INFUSER
Corn, Cane Sugar, Onion, Garlic, Tomato, Citric Acid, Basil, Oregano, Chili Pepper, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Butter Injectable Marinade 17 oz
Corn, Fructose, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Soybean, Cow's Milk, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Free Range Chicken with White & Wild Rice Soup, 14.5 oz. Can
Chicken, Rice, Carrot, Celery, Corn, Yeast (Baker's), Onion, Garlic, Parsley, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
SUGAR FREE HONEY MUSTARD FLAVORED DIPPING SAUCE
Mustard, Turmeric, Paprika, Canola/Rapeseed, Corn, Apple, Lemon, Onion, Garlic, Honey
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC DRESSING & MARINADE, BUTTERMILK RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Corn, Garlic, Onion, Black Pepper, Parsley, Lemon
|
10 | Phase 3 — Practitioner Guided |
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