Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 110 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — TACO SEASONING MIX, TACO
Wheat, Garlic, Chili Pepper, Onion, Paprika, Cane Sugar, Yeast (Baker's), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Wheat, Tomato, Lentil, Onion, Garlic, Olive, Yeast (Baker's), Citric Acid, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell'sGravy, Beef, 10.5 oz. Can
Beef, Wheat, Corn, MSG, Cane Sugar, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — BUFFALO STYLE HOT WINGS, BUFFALO STYLE
Chicken, Chili Pepper, Garlic, Soybean, Corn, Onion, Paprika, Wheat, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, HOMESTYLE RICH & CREAMY REAL MAYONNAISE
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Lemon, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED ROAST WITH GRAVY
Wheat, Soybean, Canola/Rapeseed, Yeast (Baker's), Onion, Garlic, Cane Sugar, Corn, Potato
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHUNKY ORGANIC BLUE CHEESE DRESSING & DIP, CHUNKY BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — LEMON PEPPER ORGANIC MARINADE, LEMON PEPPER
Sunflower, Apple, Lemon, Cane Sugar, Garlic, Black Pepper, Onion, Corn, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — SOUTHERN STYLE BREAST TENDERLOINS
Chicken, Wheat, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Soybean, Cane Sugar
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MESQUITE SMOKE SLOW-SIMMERED BARBECUE SAUCE, MESQUITE SMOKE
Fructose, Corn, Tomato, Cane Sugar, Mustard, Garlic, Onion, Paprika, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — ORIGINAL MEATBALLS, ORIGINAL
Beef, Pork, Soybean, Wheat, Yeast (Baker's), Cane Sugar, Onion, Garlic, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
The Livekindly co. Inc. — PLANT-BASED BREAKFAST LINKS
Soybean, Sunflower, Coconut, Yeast (Baker's), Garlic, Onion, Apple, Paprika, Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Bugles Hot & Spicy Crispy Corn Snack
Corn, Coconut, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Citric Acid, Tomato
|
9 | Phase 3 — Practitioner Guided |
|
Unilever — SANDWICH SPREAD
Soybean, Cane Sugar, Cucumber, Mustard, Corn, Egg Yolk, Onion, Citric Acid, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY HABANERO SOUR CREAM DIP, SPICY HABANERO
Cow's Milk, Corn, Onion, Cane Sugar, Chili Pepper, Garlic, Citric Acid, Whey, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CREAMY CAESAR ORGANIC DRESSING, CREAMY CAESAR
Soybean, Cow's Milk, Cane Sugar, Apple, Egg Yolk, Lemon, Black Pepper, Garlic, Onion
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup
Clam, Potato, Soybean, Onion, Cane Sugar, Cow's Milk, Whey, Yeast (Baker's), Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MUNCHIES, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON
Sunflower, Corn, Cane Sugar, MSG, Yeast (Baker's), Paprika, Garlic, Onion, Soybean
|
9 | Phase 3 — Practitioner Guided |
|
OLD-FASHIONED SWEET BREAD & BUTTER SANDWICH STUFFERS
Cucumber, Corn, Fructose, Onion, Mustard, Celery, Turmeric, Polysorbate 80, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Garlic, Onion, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
PREMIUM IN RICH TOMATO SAUCE VEGETARIAN BEANS
Navy Bean, Tomato, Cane Sugar, Corn, Mustard, Onion, Garlic, Paprika, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE
Wheat, Sunflower, Safflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Paprika, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BAR-B-Q CRISPY FRIED ONIONS, BAR-B-Q
Onion, Wheat, Corn, Paprika, Cane Sugar, Garlic, Yeast (Baker's), Tomato, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
Wheat, Garlic, Onion, Olive, Parsley, Yeast (Baker's), Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SMOKY BASE BARBECUE SAUCE
Tomato, Corn, Cane Sugar, Mustard, Turmeric, Paprika, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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