Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 112 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
P. K. Kinder Co., Inc. — THE BBQ BLEND RUB, BBQ BLEND
Cane Sugar, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Paprika, Rice, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEGENDARY BAR - B - Q SAUCE
Tomato, Fructose, Corn, Cane Sugar, Black Pepper, Mustard, Paprika, Onion, Garlic, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR
Pork, Corn, MSG, Cow's Milk, Onion, Citric Acid, Garlic, Apple, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING
Cow's Milk, Garlic, Onion, Tomato, Cane Sugar, Basil, Oregano, Parsley, Citric Acid, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HICKORY SMOKE BARBECUE SAUCE, HICKORY SMOKE
Corn, Fructose, Tomato, Cane Sugar, Honey, Mustard, Garlic, Onion, Citric Acid, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ZESTY ITALIAN DRESSING, ZESTY ITALIAN
Soybean, Cane Sugar, Garlic, Onion, Paprika, Citric Acid, Lemon, FD&C Yellow #5, FD&C Yellow #6, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — THIN & CRISPY PIZZA, ORGANIC MOZZARELLA CHEESE, ORGANIC GREEN & RED BELL PEPPERS, ORGANIC MUSHROOMS & ONIONS
Wheat, Cow's Milk, Tomato, Soybean, Cane Sugar, Yeast (Baker's), Olive, Garlic, Mushroom, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS CHICHARRONES, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Hot 'n' Spicy Fried Pork Skins 1.5 Ounces
Pork, Cane Sugar, Onion, MSG, Chili Pepper, Paprika, Garlic, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE GLUTEN FREE RICE CRUST PIZZA, CHEESE
Rice, Cow's Milk, Tomato, Olive, Honey, Tapioca, Potato, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MARGARITA RUB, MARGARITA
Cane Sugar, Chili Pepper, Cumin, Oregano, Garlic, Onion, Citric Acid, Rice, Lime, Lemon
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SLOPPY JOE SAUCE, SLOPPY JOE
Tomato, Solanine, Fructose, Corn, Cane Sugar, Chili Pepper, Capsaicin, Onion, Garlic, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH ONION DIP, FRENCH ONION
Cow's Milk, Whey, Corn, Onion, Cane Sugar, Soybean, MSG, Yeast (Baker's), Garlic, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE
Rice, Tomato, Zucchini, Spinach, Onion, Carrot, Olive, Cane Sugar, Garlic, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Onion, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC SWEET HICKORY SMOKE WHOLE GRAIN SNACKS, SWEET HICKORY
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Tomato, Onion, Garlic, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Corn, Rice, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Gluten Free Cream of Chicken Soup, 10.5 oz Can
Chicken, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEDDAR CHICKS FLAVORED ORGANIC CHEESE CRACKERS, CHEDDAR CHICKS
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO SEASONING MIX
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CRUNCHY COCONUT BUTTERFLY SHRIMP, CRUNCHY COCONUT
Shrimp, Wheat, Coconut, Sunflower, Corn, Cane Sugar, Yeast (Baker's), Garlic, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Bugles Ranch CrnSncks
Corn, Coconut, Cane Sugar, Cow's Milk, Whey, MSG, Garlic, Onion, Tomato, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SOUPS
Onion, Lentil, Carrot, Celery, Potato, Spinach, Olive, Garlic, Rice, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREAMY HONEY CHIPOTLE MUSTARD SPREAD, CREAMY HONEY CHIPOTLE
Soybean, Mustard, Honey, Egg Yolk, Cane Sugar, Chili Pepper, Onion, Garlic, Paprika, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
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