Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 109 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — TACO SEASONING MIX, ORIGINAL
Corn, Paprika, Cane Sugar, Garlic, Citric Acid, Onion, Canola/Rapeseed, Soybean, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL FLAVORED WITH MEAT PASTA SAUCE, TRADITIONAL WITH MEAT
Tomato, Cane Sugar, Canola/Rapeseed, Soybean, Beef, Garlic, Onion, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Usa-Frozen Food Division — MEATLESS LASAGNA WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, MEATLESS LASAGNA
Wheat, Soybean, Tomato, Cow's Milk, Canola, Malt, Yeast (Baker's), Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BOURBON PORK TENDERLOIN & VEGETABLES ONE SHEET PAN SEASONING MIX
Cane Sugar, Paprika, Onion, Garlic, Yeast (Baker's), Corn, Soybean, Wheat, Solanine
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MISSISSIPPI HONEY BBQ SAUCE, MISSISSIPPI HONEY
Tomato, Corn, Cane Sugar, Honey, Mustard, Paprika, Celery, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Gravy, Beef, 13.8 oz. Can
Beef, Wheat, Corn, MSG, Cane Sugar, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — TRADITIONAL PIZZA SAUCE WITH BASIL, OREGANO & PARSLEY, TRADITIONAL
Tomato, Cane Sugar, Olive, Onion, Citric Acid, Garlic, Basil, Oregano, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SAUCE, ORIGINAL
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL ORGANIC REFRIED BEANS, TRADITIONAL
Pinto Bean, Coconut, Apple, Onion, Cumin, Chili Pepper, Garlic, Rice, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — A.1., STEAK SAUCE
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK, SOUR CREAM & ONION
Corn, Sunflower, Whey, Cow's Milk, Onion, Cane Sugar, Garlic, Citric Acid, Parsley
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC & HERB SEASONING, GARLIC & HERB
Garlic, Oregano, Rosemary, Basil, Chili Pepper, Orange, Onion, Paprika, Celery
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Wheat, Cane Sugar, Onion, Carrot, Turmeric, Yeast (Baker's), Garlic, Parsley, Solanine
|
9 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — HOT & SPICY SMOKED SHORTY SAUSAGES, HOT & SPICY
Pork, Garlic, Cane Sugar, Chili Pepper, Onion, Corn, Celery, Paprika, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RED ENCHILADA SAUCE, MILD
Tomato, Corn, Cane Sugar, Chili Pepper, Soybean, Citric Acid, Onion, Garlic, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PORK & BEANS
Navy Bean, Corn, Fructose, Cane Sugar, Pork, Tomato, Onion, Garlic, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VERDE SALSA
Chili Pepper, Capsaicin, Solanine, Onion, Corn, Cane Sugar, Benzoic Acid, Citric Acid, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CATTLEMEN'S BBQ SAUCE, MEMPHIS SWEET
Tomato, Fructose, Corn, Cane Sugar, Mustard, Onion, Garlic, Benzoic Acid, Celery
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BACON & CHIVE SEASONING, BACON & CHIVE
Mustard, Paprika, Black Pepper, Thyme, Onion, Garlic, Cane Sugar, Canola/Rapeseed, Pork
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CREAM OF MUSHROOM CONDENSED SOUP
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, MSG, Garlic, Onion, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, DILL PICKLE
Sunflower, Corn, Citric Acid, Mustard, MSG, Garlic, Onion, Cane Sugar, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FLAVOR INFUSER MARINADE, CLASSIC STEAKHOUSE
Corn, Sunflower, Black Pepper, Tomato, Onion, Cane Sugar, Garlic, Yeast (Baker's), Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company — ROASTED GARLIC CHIK'N SAUSAGES PLANT-BASED VEGGIE SAUSAGES, ROASTED GARLIC CHIK'N SAUSAGES
Wheat, Canola/Rapeseed, Soybean, Yeast (Baker's), Corn, Garlic, Onion, Cane Sugar, Potato
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHICKEN PARMESAN ONE SHEET PAN SEASONING MIX
Wheat, Yeast (Baker's), Cane Sugar, Garlic, Cow's Milk, Basil, Oregano, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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