Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 106 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Perdue Farms Incorporated — GRILLED ITALIAN STYLE CARVED CHICKEN BREAST
Chicken, Corn, Garlic, Onion, Parsley, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Italian Herb Organic Pasta Sauce
Tomato, Onion, Olive, Garlic, Basil, Citric Acid, Oregano, Black Pepper, Thyme
|
8 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — The Great Organic Uncured Chicken Hot Dog, Uncured Chicken
Chicken, Paprika, Onion, Nutmeg
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — MILD SALSA, MILD
Tomato, Onion, Chili Pepper, Cane Sugar, Corn, Coriander/Cilantro, Garlic, Lime, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — AVOCADO LIME RUB, AVOCADO LIME
Garlic, Onion, Cane Sugar, Rice, Avocado, Tapioca, Citric Acid, Lime, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HICKORY SMOKE SLOW-SIMMERED BARBECUE SAUCE, HICKORY SMOKE
Fructose, Corn, Tomato, Cane Sugar, Apple, Mustard, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRY SAUCE
Soybean, Tomato, Cane Sugar, Egg Yolk, Corn, Onion, Garlic, Benzoic Acid, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
PRIMAL KITCHEN — GARLIC ALFREDO SAUCE, GARLIC ALFREDO
Cashew, Avocado, Tapioca, Garlic, Lemon, Onion, Black Pepper, Yeast (Baker's), Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TOTAL SEASONING FOR CHICKEN & FISH, CHICKEN & FISH
Garlic, Paprika, Parsley, Onion, MSG, Citric Acid, Cane Sugar, FD&C Red #40, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS, VEGAN CHEDDAR
Almond, Sunflower, Tapioca, Onion, Garlic, Citric Acid, Paprika, Yeast (Baker's), Rosemary
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, ORIGINAL TACO SEASONING MIX
Chili Pepper, Paprika, Oregano, Cumin, Corn, Onion, Garlic, Potato, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — ITALIAN STYLE BEEF & PORK MEATLOAF, ITALIAN STYLE
Beef, Pork, Wheat, Fructose, Corn, Yeast (Baker's), Soybean, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Rice, Lentil, Onion, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic, Wheat, Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CRANBERRY WALNUT LITE VINAIGRETTE, CRANBERRY WALNUT
Apple, Cane Sugar, Cranberry, Corn, Walnut, Garlic, Onion, Cabbage, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO
Tomato, Sodium Metabisulfite, Cow's Milk, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Basil, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Rice, Onion, Yeast (Baker's), Garlic, Cane Sugar, Parsley, Soybean, Sunflower, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GLAZED SALMON & VEGETABLES ONE SHEET PAN SEASONING MIX
Cane Sugar, Paprika, Cinnamon, Garlic, Onion, Corn, Soybean, Wheat, Sesame
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAJUN-STYLE FLAVOR CUBES SEASONING, CAJUN-STYLE
Paprika, Black Pepper, Celery, Chili Pepper, Onion, Garlic, Sunflower, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RICH & CREAMY HOMESTYLE MAYO REAL MAYONNAISE, RICH & CREAMY, HOMESTYLE
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Lemon, Garlic, Onion, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — WY SIP BNUT SQSH & SWT POT 11.1 OZ
Squash, Sweet Potato, Corn, Cane Sugar, Carrot, Cabbage, Celery, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — TANGY PICKLE TORTILLA CHIPS, TANGY PICKLE
Corn, Canola/Rapeseed, Sunflower, MSG, Garlic, Onion, Citric Acid, Dill, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ITALIAN FLAVOR CUBES SEASONING, ITALIAN
Basil, Cane Sugar, Citric Acid, Corn, Garlic, Onion, Oregano, Rosemary, Thyme
|
9 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHILI WITH BEANS
Beef, Pinto Bean, Tomato, Corn, Chili Pepper, Cane Sugar, Onion, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 oz. Can
Carrot, Celery, Onion, Tomato, Potato, Cow's Milk, Garlic, Cane Sugar, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — SOUTHERN STYLE CHICKEN PATTIES, SOUTHERN STYLE
Chicken, Wheat, Cane Sugar, Corn, Paprika, Yeast (Baker's), Garlic, Onion, Turmeric
|
9 | Phase 3 — Practitioner Guided |
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