Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 114 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — ORIGINAL FLAMIN' HOT BEEF JERKY, ORIGINAL
Beef, Cane Sugar, MSG, Onion, Garlic, Corn, Citric Acid, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRY ROASTED PEANUTS
Peanut, Corn, Citric Acid, Cane Sugar, MSG, Yeast (Baker's), Onion, Garlic, Celery, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GLUTEN FREE PARMESAN & GARLIC RICE & CHEESE SNACKS, PARMESAN & GARLIC
Rice, Safflower, Whey, Cow's Milk, Cane Sugar, Garlic, Onion, Parsley, Citric Acid, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MAYO & TANGY DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS PUFFCORN, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — PEPPERED SLOW COOKED AND SMOKED BEEF JERKY, PEPPERED
Beef, Cane Sugar, Wheat, Soybean, Black Pepper, Corn, Citric Acid, Garlic, Onion, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CHICKEN SEASONING MIX, RANCH CHICKEN
Garlic, Onion, Black Pepper, Parsley, Whey, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SOUTHWEST CHICKEN & VEGETABLES ONE SKILLET SEASONING MIX
Chili Pepper, Cumin, Oregano, Onion, Garlic, Corn, Cane Sugar, Tomato, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — LIGHTLY BREADED CHICKEN BREAST NUGGETS
Chicken, Wheat, Corn, Potato, Yeast (Baker's), Cane Sugar, Rice, Onion, Garlic, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY CHIK'N VEGGIE SLIDERS VEGAN SOY PROTEIN SLIDER PATTIES, SPICY CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic, Onion, Paprika, Rosemary
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL
Wheat, Onion, Rice, Tomato, Corn, White Potato, Safflower, Sunflower, Cow's Milk, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS MADE WITH ORGANIC VEGETABLES VEGGIE SAUSAGE, MEATLESS
Soybean, Wheat, Canola/Rapeseed, Onion, Celery, Potato, Rice, Garlic, Maple Sugar, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — BALSAMIC VINEGAR & BASIL CRACKERS, BALSAMIC VINEGAR & BASIL
Wheat, Canola/Rapeseed, Corn, Grape, Cane Sugar, Onion, Garlic, Basil, Celery, Olive
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S SOUP CHICKEN PASTA
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Potato, Onion, Carrageenan, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOLD STANDARD RECIPE DRESSING, GOLD STANDARD RECIPE
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SAVORY CHEESE RISOTTO
Rice, Whey, Cow's Milk, American Cheese, Garlic, Onion, Yeast (Baker's), Parsley, Sunflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — HUNTS Chunky Vegetable Spaghetti Sauce, 24 OZ
Tomato, Carrot, Onion, Celery, Cane Sugar, Corn, Soybean, Zucchini, Garlic, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ITALIAN CHOPHOUSE MAINS MEATBALLS, ITALIAN CHOPHOUSE
Beef, Pork, Wheat, Cane Sugar, Yeast (Baker's), Cow's Milk, Garlic, Onion, Parsley, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF BROCCOLI
Broccoli, Wheat, Corn, Canola, Soybean, Cow's Milk, Cane Sugar, Whey, MSG, Onion
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SOUTHERN STYLE CHICKEN FRY MIX
Wheat, Corn, Paprika, Black Pepper, Celery, Chili Pepper, MSG, Garlic, Onion, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH, ROSEMARY GARLIC
Mushroom, Spinach, Soybean, Wheat, Yeast (Baker's), Garlic, Onion, Rosemary, Citric Acid, Potato
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOT CREAMY JALAPENO SOUR CREAM DIP, HOT, CREAMY JALAPENO
Cow's Milk, Soybean, Chili Pepper, Cane Sugar, Egg Yolk, Onion, Mustard, Citric Acid, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SHEPHERD'S PIE RECIPE & SEASONING MIX, SHEPHERD'S PIE
Wheat, Corn, Onion, Paprika, Thyme, Mushroom, Garlic, Yeast (Baker's), Citric Acid, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC BEANS & RICE BURRITO, CHEDDAR CHEESE
Pinto Bean, Rice, Wheat, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Garlic, Chili Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
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