Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 117 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic Original, 15.8 oz.
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLOW COOKER BREAKFAST SEASONING MIX
Onion, Black Pepper, Thyme, Sage, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid, Sunflower, Corn
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASONING, BUTTERY
Garlic, Onion, Cane Sugar, Rice, Corn, Cow's Milk, Yeast (Baker's), Sunflower, Turmeric, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY CHICHARRONES, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Gluten-Free Crunchy Taco Shells Dinner Kit 12 Count
Corn, Chili Pepper, Onion, Garlic, Citric Acid, Canola/Rapeseed, Soybean, Sunflower, Tomato, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, HOT DOG SAUCE
Beef, Pork, Tomato, Corn, Chili Pepper, Capsaicin, Lecithin (Soy), Soybean, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Unilever — PEA CUP A SOUP, PEA
Green Pea, Corn, Cane Sugar, Onion, Garlic, Yeast (Baker's), Sunflower, Citric Acid, Turmeric, Spinach
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — SPICY CAJUN PISTACHIO KERNELS, SPICY CAJUN
Pistachio, Peanut, Celery, Paprika, Garlic, Onion, Tomato, Citric Acid, Yeast (Baker's), Mustard
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL BBQ SAUCE, ORIGINAL BBQ
Tomato, Corn, Fructose, Cane Sugar, Mustard, Chili Pepper, Celery, Onion, Garlic, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Corn, Sunflower, Cane Sugar, Paprika, Onion, Garlic, Tomato, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 Count
Corn, Cane Sugar, Cow's Milk, Garlic, Onion, Tomato, Whey, Citric Acid, MSG, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, EVERYTHING BAGEL WITH CREAM CHEESE
Potato, Canola/Rapeseed, Corn, Soybean, Sunflower, Cane Sugar, Cow's Milk, Carob, Onion, Garlic, Sesame
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — VEGETABLE CLASSICS LENTIL SOUP
Lentil, Celery, Carrot, Tomato, Soybean, Cane Sugar, Spinach, Onion, Garlic, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY GARLIC & HERB RUB, BUTTERY GARLIC & HERB
Garlic, Cane Sugar, Onion, Corn, Cow's Milk, Rice, Sunflower, Chili Pepper, Capsaicin, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CARAMELIZED ONION BUTTER SEASONING, CARAMELIZED ONION BUTTER
Onion, Cow's Milk, Cane Sugar, Garlic, Citric Acid, Sunflower, Black Pepper, Parsley, Corn, Rice, Turmeric
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC CRAB CAKE, CLASSIC
Wheat, Cane Sugar, Yeast (Baker's), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Chili Pepper, Celery, Onion, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — WHITE BEAN & ROASTED GARLIC SAUCE, WHITE BEAN & ROASTED GARLIC
Navy Bean, Garlic, Canola/Rapeseed, Corn, Olive, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Citric Acid, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — VEGGIE PEPPERONI VEGAN PIZZA BITES, YEGGIE PEPPERONI
Wheat, Tomato, Soybean, Corn, Cane Sugar, Garlic, Onion, Citric Acid, Carrageenan, Paprika, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN CHEEZE PIZZA SNACKS, VEGAN CHEEZE
Wheat, Tomato, Tapioca, Coconut, Safflower, Yeast (Baker's), Onion, Olive, Cane Sugar, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE BURRITO MADE WITH ORGANIC BEANS & RICE, CHEDDAR CHEESE
Pinto Bean, Wheat, Rice, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Solanine, Tapioca, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Colewillaidan LLC — CHESAPEAKE CREAM OF CRAB SOUP, CHESAPEAKE CREAM OF CRAB
Cow's Milk, Crab, Wheat, Onion, Celery, Yeast (Baker's), Corn, Cane Sugar, Potato, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CRISPY PLANT BASED FILLETS!, CRISPY
Soybean, Wheat, Sunflower, Corn, Yeast (Baker's), Onion, Garlic, Cane Sugar, Paprika, Turmeric, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS
Soybean, Cabbage, Carrot, Onion, Sweet Potato, Wheat, Cane Sugar, Garlic, Sesame, Ginger, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LONG GRAIN & WILD RICE MIX
Rice, Soybean, Corn, Wheat, Onion, Cane Sugar, Yeast (Baker's), Garlic, Turmeric, Parsley, Celery
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Tomato, Wheat, Egg White, Egg Yolk, Beef, Fructose, Corn, Soybean, Carrot, Onion, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
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