Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 119 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
SUGAR FREE POLYNESIAN DIPPING SAUCE
Tomato, Corn, Pineapple, Lemon, Garlic, Onion, Citric Acid, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MUSHROOM & OLIVE PIZZA ORGANIC FLOUR & TOMATOES, MUSHROOM & OLIVE
Wheat, Tomato, Mushroom, Onion, Olive, Honey, Safflower, Sunflower, Yeast (Baker's), Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUE CHEESE ORGANIC DRESSING, BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Mustard, Garlic, Onion, Black Pepper, Lemon, Citric Acid, Corn
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — FRENCH COUNTRY VEGETABLE HEARTY ORGANIC SOUPS, FRENCH COUNTRY VEGETABLE
Onion, Carrot, Tomato, Zucchini, Green Pea, Rice, Navy Bean, Mushroom, Olive, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAM OF POTATO CONDENSED SOUP, CREAM OF POTATO
Potato, Wheat, Corn, Canola/Rapeseed, Soybean, Whey, Cow's Milk, MSG, Onion, Garlic, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP, CHICKEN WITH WHITE AND WILD RICE
Chicken, Rice, Carrot, Celery, Onion, Corn, Yeast (Baker's), Cane Sugar, Garlic, Parsley, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — CREAMY COLESLAW CLASSIC KIT, CREAMY COLESLAW
Cabbage, Carrot, Cane Sugar, Soybean, Egg Yolk, Egg White, Onion, Rice, Lemon, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — K-BBQ FLAVOR PLANT-BASED MANDU KOREAN-STYLE POTSTICKERS, K-BBQ
Wheat, Soybean, Cabbage, Onion, Cane Sugar, Sesame, Garlic, Tapioca, Yeast (Baker's), Ginger, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL BEEF STOCK FOR COOKING
Beef, Honey, Celery, Carrot, Onion, Cane Sugar, Mushroom, Tomato, Black Pepper, Bay Leaf, Thyme
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CUCUMBER RANCH DRESSING, CUCUMBER RANCH
Soybean, Cane Sugar, Cucumber, Egg Yolk, Whey, Cow's Milk, MSG, Garlic, Onion, FD&C Yellow #5, Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE
Corn, Rice, Spinach, Onion, Cow's Milk, Cane Sugar, Coriander/Cilantro, Sunflower, Garlic, Chili Pepper, Lime
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SOUP, SOUTHWESTERN-STYLE BLACK BEAN
Onion, Corn, Tomato, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Cane Sugar, Solanine, Citric Acid, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX, WILD MUSHROOM & HERB
Rice, Mushroom, Garlic, Onion, Cane Sugar, Soybean, Celery, Citric Acid, Corn, Fructose, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, LIGHTLY SAUCED TERIYAKI VEGETABLES
Broccoli, Carrot, Cane Sugar, Soybean, Wheat, Corn, Sesame, Ginger, Garlic, Rice, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA SNACKS MADE WITH ORGANIC FLOUR & TOMATOES, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Cane Sugar, Onion, Corn, Honey, Yeast (Baker's), Garlic, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Creole Butter & Jalapeno Injectable Marinade 17oz.
Soybean, Garlic, Corn, Cow's Milk, Onion, Citric Acid, Benzoic Acid, Polysorbate 80, Chili Pepper, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ITALIAN ORGANIC VINAIGRETTE, ITALIAN
Canola/Rapeseed, Sunflower, Grape, Garlic, Apple, Lemon, Oregano, Basil, Black Pepper, Thyme, Onion
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC SNACK MIX, CHEDDAR
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Whey, Onion, Garlic, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — 3 CHEESE PENNE MARINARA MADE WITH ORGANIC TOMATOES & PASTA, 3 CHEESE
Wheat, Tomato, Onion, Zucchini, Olive, Cow's Milk, Whey, Cane Sugar, Garlic, Basil, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTCHER'S CLASSIC MEATLOAF, BUTCHER'S CLASSIC
Wheat, Malt, Barley, Yeast (Baker's), Soybean, Cane Sugar, Garlic, Onion, Tomato, Paprika, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Rice, Onion, Soybean, Yeast (Baker's), Garlic, Cane Sugar, Chicken, MSG, Parsley, Celery, Turmeric
|
11 | Phase 3 — Practitioner Guided |
|
EL ORIGINAL TOMATO COCKTAIL
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — AIR POPPED POPCORN, CHIPOTLE AGED CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, Chili Pepper, Onion, Garlic, Paprika, Yeast (Baker's), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED ROASTS WITH GRAVY & PORTOBELLO MUSHROOM STUFFING, GRAVY & PORTOBELLO MUSHROOM
Wheat, Canola/Rapeseed, Soybean, Yeast (Baker's), Onion, Garlic, Celery, Cane Sugar, Mushroom, Parsley, Corn
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — KICKIN' KOREAN BBQ SAUCE, KICKIN' KOREAN
Cane Sugar, Wheat, Soybean, Corn, Chili Pepper, Garlic, Sesame, Onion, Citric Acid, Ginger, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker