Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 122 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — SPINACH FETA MADE WITH ORGANIC SPINACH & FLOUR IN A POCKET SANDWICH, SPINACH FETA
Wheat, Spinach, Onion, Cow's Milk, Olive, Soybean, Tapioca, Carrageenan, Cane Sugar, Honey, Yeast (Baker's), Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC FLOUR, TOMATOES & SPINACH PIZZA SNACKS, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Basil, Black Pepper, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAYO, MAYONNAISE, HOT & SPICY, HOT & SPICY
Soybean, Egg White, Egg Yolk, Corn, Cane Sugar, Garlic, Citric Acid, Paprika, Onion, Chili Pepper, Carrot, Lemon
|
12 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN
Wheat, Yeast (Baker's), MSG, Onion, Corn, Chicken, Parsley, Garlic, Citric Acid, Cane Sugar, Turmeric, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Lipton — MATZO BALL & SOUP MIX, MATZO
Wheat, Egg White, Egg Yolk, Soybean, Cane Sugar, MSG, Corn, Chicken, Onion, Yeast (Baker's), Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CAMPBELL'S, ORGANIC CREAM OF MUSHROOM CONDENSED SOUP
Mushroom, Tapioca, Wheat, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Soybean, Yeast (Baker's), Garlic, Onion
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Rice, Wheat, Tomato, Onion, Cane Sugar, Yeast (Baker's), Garlic, Chicken, Paprika, Citric Acid, Soybean, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup
Chicken, Celery, Carrot, Corn, Soybean, Lecithin (Soy), Onion, Cane Sugar, Yeast (Baker's), Garlic, Parsley, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL SIGNATURE FROZEN SOUP VEGAN VEGETABLE
Tomato, Carrot, Potato, Corn, Green Bean, Green Pea, Celery, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — FINGER PICKEN' BBQ MADE WITH ORGANIC PEANUTS AND CASHEWS SALTY SWEET BAR, SALTY SWEET BAR
Oat, Rice, Soybean, Peanut, Cashew, Cane Sugar, Sunflower, Citric Acid, Paprika, Onion, Tomato, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SMOKED CHEDDAR PLANT-BASED CHEEZE SAUSAGES, SMOKED CHEDDAR
Soybean, Canola/Rapeseed, Wheat, Egg White, Potato, Carrageenan, Onion, Garlic, Tapioca, Yeast (Baker's), Lecithin (Soy), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE MADE WITH ORGANIC PASTA & VEGETABLES LASAGNA, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Whey, Cow's Milk, Onion, Carrot, Olive, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH BECHAMEL MADE WITH ORGANIC PASTA AND VEGETABLES LASAGNA, SPINACH BECHAMEL
Wheat, Spinach, Tomato, Zucchini, Onion, Carrot, Olive, Celery, Cow's Milk, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN TORTILLA CASSEROLE WITH CHEEZE MADE WITH ORGANIC TOMATOES & BLACK BEANS, TORTILLA WITH CHEEZE
Corn, Lime, Onion, Soybean, Tomato, Potato, Coconut, Sunflower, Safflower, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SQUEALIN' HOT FRIED PORK RINDS CHICHARRONES, SQUEALIN' HOT
Pork, Cane Sugar, Yeast (Baker's), Paprika, MSG, Corn, Citric Acid, Onion, Garlic, Tomato, FD&C Red #40, FD&C Yellow #6
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE
Corn, Lime, Onion, Coriander/Cilantro, Chili Pepper, Safflower, Sunflower, Rice, Yeast (Baker's), Cane Sugar, Black Pepper, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN MEXICAN CASSEROLE WITH CHEEZE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE WITH CHEEZE
Corn, Tomato, Onion, Lime, Potato, Coconut, Sunflower, Safflower, Rice, Garlic, Coriander/Cilantro, Chili Pepper
|
12 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — CARNE ASADA MEXICAN-STYLE CITRUS BLEND RUB, CARNE ASADA MEXICAN-STYLE CITRUS BLEND
Chili Pepper, Cumin, Oregano, Coriander/Cilantro, Black Pepper, Garlic, Cane Sugar, Onion, Citric Acid, Rice, Lime, Orange
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CHICKEN WITH EGG NOODLES ORGANIC READY-TO-SERVE SOUP, CHICKEN
Chicken, Wheat, Egg Yolk, Egg White, Potato, Carrot, Onion, Yeast (Baker's), Black Pepper, Garlic, Celery, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Unilever — SEASONED TOMATO & RED PEPPER SAUCE GOURMET SHAKSHUKA, SEASONED TOMATO & RED PEPPER
Tomato, Solanine, Onion, Cane Sugar, Sunflower, Garlic, Cumin, Coriander/Cilantro, Black Pepper, Chili Pepper, Capsaicin, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY, SWEET CHIPOTLE
Beef, Cane Sugar, Peach, Soybean, Tomato, Honey, Apple, Garlic, Onion, Chili Pepper, Citric Acid, Celery
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIK'N PLANT-BASED TENDERS, CHIK'N
Soybean, Wheat, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Potato, Celery, Onion, Garlic, Citric Acid, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE
Tomato, Wheat, Egg White, Egg Yolk, Whey, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Onion, Olive, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SUNFLOWER SEEDS, CHILI LIME
Sunflower, Citric Acid, Cane Sugar, MSG, Yeast (Baker's), FD&C Red #40, FD&C Yellow #6, Blue #1, Garlic, Onion, Corn, Lime
|
12 | Phase 3 — Practitioner Guided |
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