Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 123 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — HINT OF LIME FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORGANIC FREE-RANGE CHICKEN STOCK FOR COOKING, CHICKEN
Chicken, Carrot, Onion, Celery, Tomato, Potato, Garlic, Turmeric, Cane Sugar, Black Pepper, Bay Leaf, Thyme
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — QUARTER POUND VEGGIE BURGER MADE WITH ORGANIC VEGETABLES, QUARTER POUND
Mushroom, Onion, Celery, Carrot, Oat, Walnut, Wheat, Potato, Sunflower, Olive, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms LLC — GINGER, MISO & HONEY DRESSING, GINGER, MISO & HONEY
Cane Sugar, Soybean, Honey, Rice, Corn, Ginger, Wheat, Garlic, Sesame, Onion, Citric Acid, Mustard
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FLAVORED TRIANGLES TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Fire-Roasted Vegetable Chili
Carrot, Onion, Celery, Tomato, Corn, Kidney Bean, Chili Pepper, Garlic, Cumin, Oregano, Coriander/Cilantro, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE
Corn, Lime, Zucchini, Pinto Bean, Onion, Tomato, Cow's Milk, Olive, Rice, Coriander/Cilantro, Garlic, Chili Pepper, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE GLUTEN FREE POT PIE, VEGETABLE
Carrot, Potato, Green Pea, Green Bean, Corn, Cow's Milk, Soybean, Rice, Onion, Sunflower, Olive, Honey, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TOFU SCRAMBLE MADE WITH ORGANIC TOFU, VEGETABLES & HASH BROWNS, TOFU SCRAMBLE
Soybean, Potato, Onion, Olive, Garlic, Black Pepper, Tomato, Zucchini, Spinach, Mushroom, Carrot, Yeast (Baker's), Turmeric
|
13 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC MINESTRONE SOUP
Tomato, Carrot, Celery, Kidney Bean, Wheat, Onion, Green Bean, Corn, Green Pea, Spinach, Garlic, Cane Sugar, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Wheat, Cow's Milk, Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Garlic, Capsaicin, Tapioca, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BREAKFAST BURRITO MADE WITH ORGANIC BLACK BEANS & TOMATOES
Wheat, Soybean, Potato, White Potato, Tomato, Onion, Safflower, Sunflower, Corn, Lime, Chili Pepper, Capsaicin, Garlic
|
13 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HERB SEASONED CUBED STUFFING MIX, HERB SEASONED
Wheat, Barley, Fructose, Corn, Soybean, Yeast (Baker's), Onion, Sage, Celery, Lecithin (Soy), Garlic, Citric Acid, Rosemary
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT DOG SAUCE, HOT DOG
Beef, Pork, Mustard, Turmeric, Paprika, Garlic, Cane Sugar, Tomato, Corn, Chili Pepper, Onion, Lecithin (Soy), Soybean
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Free Range Chicken Noodle Soup, 14.5 oz.
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Cane Sugar, Garlic, Turmeric, Rosemary, Thyme
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SANTA FE ENCHILADA MADE WITH ORGANIC RICE, PINTO BEANS &VEGETABLES BOWLS, SANTA FE ENCHILADA
Corn, Lime, Pinto Bean, Rice, Onion, Zucchini, Tomato, Safflower, Sunflower, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box
Rice, Wheat, Almond, Onion, Soybean, Cane Sugar, Yeast (Baker's), Garlic, Cow's Milk, Chicken, Parsley, Turmeric, Celery
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PLANT-BASED BE'F CRUMBLE WITH UDON NOODLES AND MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE UDON NOODLE BOWL, PLANT-BASED BE'F
Wheat, Soybean, Onion, Garlic, Malt, Barley, Cane Sugar, Carrot, Broccoli, Sesame, Corn, Ginger, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC PIZZA CHEDDAR BUNNIES BAKED SNACK CRACKERS, CHEDDAR BUNNIES
Wheat, Sunflower, Cow's Milk, Tomato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Paprika, Celery, Oregano, Basil, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO
Corn, Canola/Rapeseed, Soybean, Tomato, Cow's Milk, MSG, Onion, Garlic, Citric Acid, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CASSEROLE CHILE RELLENO MADE WITH ORGANIC RICE, BLACK BEANS & FIRE ROASTED POBLANOS, CASSEROLE CHILE RELLENO
Corn, Lime, Chili Pepper, Cow's Milk, Onion, Tomato, Zucchini, Rice, Safflower, Sunflower, Coriander/Cilantro, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE
Chicken, Carrot, Rice, Wheat, Egg White, Egg Yolk, Celery, Onion, Corn, Yeast (Baker's), Garlic, Black Pepper, Turmeric
|
13 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE
Potato, Canola/Rapeseed, Corn, Safflower, Soybean, Sunflower, Cane Sugar, Tomato, Onion, Garlic, Honey, Citric Acid, Paprika
|
13 | Phase 3 — Practitioner Guided |
|
RITZ CRISP & THIN CRACKERS CHEESE AND ONION
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MOROCCAN MADE WITH ORGANIC SWEET POTATOES, CHICKPEAS & CARROTS TAGINE WRAP, MOROCCAN
Wheat, Sweet Potato, Onion, Tomato, Carrot, Olive, Grape, Safflower, Sunflower, Ginger, Garlic, Chili Pepper, Lemon
|
13 | Phase 3 — Practitioner Guided |
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