Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 120 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Corn, Cane Sugar, Egg Yolk, Cow's Milk, Black Pepper, Garlic, Onion, Whey, MSG, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
USA VICTORIA PERFUME CO., LTD — ROASTED MEDITERRANEAN
Almond, Canola/Rapeseed, Safflower, Sunflower, Garlic, Onion, Tomato, Oregano, Thyme, Citric Acid, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — JALAPENO & LIME FLAVOR GLUTEN FREE CORN & RICE SNACKS, JALAPENO & LIME
Corn, Rice, Safflower, Cane Sugar, Citric Acid, Chili Pepper, Onion, Yeast (Baker's), Parsley, Garlic, Lime
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SALT-FREE 17 SEASONING
Black Pepper, Celery, Turmeric, Garlic, Onion, Carrot, Citric Acid, Sesame, Orange, Corn, Lemon
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA PIZZA MADE WITH ORGANIC RICE FLOUR & TOMATOES, MARGHERITA
Rice, Tomato, Cow's Milk, Olive, Onion, Honey, White Potato, Corn, Garlic, Basil, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
Sunflower, Cane Sugar, Corn, Onion, MSG, Garlic, Tomato, Yeast (Baker's), Paprika, Citric Acid, Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — LIGHTLY BREADED CHICKEN BREAST SPICY BITES, LIGHTLY BREADED
Chicken, Wheat, Chili Pepper, Corn, Garlic, Onion, Yeast (Baker's), Paprika, Rice, Cane Sugar, Tapioca
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEDIUM SMOKY CHIPOTLE TACO SEASONING MIX, MEDIUM SMOKY CHIPOTLE TACO
Chili Pepper, Paprika, Cumin, Oregano, Garlic, Onion, Cane Sugar, Corn, Tomato, Citric Acid, Sunflower
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — RICE PILAF MIX, ORIGINAL
Rice, Wheat, Cane Sugar, Yeast (Baker's), Soybean, MSG, Onion, Garlic, Chicken, Turmeric, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE, CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE
Tomato, Wheat, Beef, Fructose, Corn, Rice, Soybean, Cow's Milk, Onion, Citric Acid, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PEPPERONI VEGAN VEGGIE PIZZA BITES, PEPPERONI
Wheat, Tomato, Soybean, Corn, Potato, Cane Sugar, Garlic, Onion, Citric Acid, Yeast (Baker's), Paprika
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT-BASED BREAKFAST SAUSAGE LINKS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Yeast (Baker's), Onion, Cane Sugar, Garlic, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN BEAN & CHEEZE BURRITO, VEGAN BEAN & CHEEZE
Pinto Bean, Wheat, Rice, Tomato, Onion, Safflower, Sunflower, Potato, Coconut, Garlic, Chili Pepper
|
11 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH, SPINACH & EGG WHITE
Egg White, Spinach, Onion, Soybean, Wheat, Sunflower, Corn, Yeast (Baker's), Cane Sugar, Citric Acid, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE
Quinoa, Sweet Potato, Kidney Bean, Onion, Soybean, Olive, Sunflower, Carrot, Garlic, Rice, Grape, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Hearty Vegetable Soup
Tomato, Citric Acid, Carrot, Celery, Onion, Potato, Green Bean, Corn, Green Pea, Spinach, Garlic, Cane Sugar
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S SIGNATURE FROZEN SOUP REDUCED SODIUM VEGAN VEGETABLE
Tomato, Carrot, Potato, Corn, Green Bean, Green Pea, Celery, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Harvest Black Bean Chili
Onion, Tomato, Citric Acid, Corn, Carrot, Solanine, Celery, Garlic, Chili Pepper, Capsaicin, Cumin, Oregano
|
12 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Light Beef Pot Roast Gluten-Free Canned Soup
Beef, Carrot, Potato, Green Bean, Tomato, Corn, Cane Sugar, Onion, Yeast (Baker's), Citric Acid, Garlic, Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SKILLET SAUCES CHICKEN MARSALA
Grape, Mushroom, Cow's Milk, Corn, Cane Sugar, Garlic, Soybean, Wheat, Onion, Chicken, Lemon, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA & VEGETABLES, VEGETABLE LASAGNA
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FOOTBALL SHAPED FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Spicy Black Bean & Kale Soup
Onion, Corn, Celery, Chili Pepper, Garlic, Tomato, Coriander/Cilantro, Cumin, Oregano, Lime, Olive, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ZESTY HERB MARINADE MIX, ZESTY HERB
Garlic, Cane Sugar, Basil, Oregano, Chili Pepper, Capsaicin, Thyme, Onion, Citric Acid, Corn, Lemon, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
Simple Mills — MEDITERRANEAN HERB VEGGIE PITA CRACKERS, MEDITERRANEAN HERB
Cauliflower, Broccoli, Spinach, Tapioca, Sunflower, Garlic, Onion, Rosemary, Oregano, Black Pepper, Basil, Thyme
|
12 | Phase 3 — Practitioner Guided |
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