Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 121 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — CHILE PICANTE CRUNCHY CORN KERNELS, CHILE PICANTE
Corn, Canola/Rapeseed, Citric Acid, MSG, Onion, Garlic, Paprika, Tomato, Celery, FD&C Red #40, FD&C Yellow #6, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GLUTEN-FREE CHICKEN & RICE NOODLE SOUP, CHICKEN & RICE NOODLE
Chicken, Carrot, Rice, Celery, Corn, Onion, Cane Sugar, Soybean, Tomato, Garlic, Parsley, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Rice, Wheat, Yeast (Baker's), Cane Sugar, Onion, Garlic, Soybean, Parsley, Chicken, Celery, Citric Acid, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — MEDITERRANEAN STYLE OLIVE FLAVOR CRACKERS, MEDITERRANEAN STYLE OLIVE
Wheat, Canola/Rapeseed, Cane Sugar, Rice, Corn, Olive, Garlic, Onion, Celery, Yeast (Baker's), Paprika, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
HEARTY CHILI ORGANIC MEAL SOLUTIONS
Potato, Solanine, Chili Pepper, Capsaicin, Cane Sugar, Fructose, Garlic, Onion, Cumin, Coriander/Cilantro, Oregano, Rice
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHIKN NUGGETS PLANT-BASED NUGGETS, CHIK'N NUGGETS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Tapioca, Cane Sugar, Onion, Garlic, Paprika, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, FLAVOR INFUSER, MARINADE, CARIBBEAN JERK, CARIBBEAN JERK
Fructose, Corn, Chili Pepper, Thyme, Onion, Garlic, Soybean, Wheat, Lime, Citric Acid, Benzoic Acid, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED WHEAT CRUST PIZZA, MEATLESS PEPPERONI
Wheat, Tomato, Cow's Milk, Soybean, Onion, Olive, Garlic, Cane Sugar, Paprika, Chili Pepper, Rice, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLAM CHOWDER
Potato, Clam, Celery, Corn, Wheat, Soybean, Onion, MSG, Cane Sugar, Parsley, Yeast (Baker's), Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC KIDS MEGA NOODLE SHAPED PASTA IN CHICKEN BROTH SOUP
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Yeast (Baker's), Cane Sugar, Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SWEET'N SOUR SAUCE, SWEET'N SOUR
Fructose, Corn, Pineapple, Tomato, Soybean, Onion, Mustard, Garlic, Benzoic Acid, Citric Acid, FD&C Red #40, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC TOFU, VEGETABLES & CHEESE BREAKFAST SCRAMBLE WRAP, CHEDDAR CHEESE
Soybean, Wheat, White Potato, Onion, Cow's Milk, Tomato, Sunflower, Safflower, Yeast (Baker's), Garlic, Honey, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, White Potato, Onion, Garlic, Cane Sugar, Citric Acid, Yeast (Baker's), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA AND VEGETABLES, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHICKEN NOODLE SOUP
Chicken, Wheat, Egg Yolk, Egg White, Carrot, Celery, Corn, Cane Sugar, Onion, Yeast (Baker's), Garlic, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — ROTISSERIE SEASONED CHICKEN BREAST, ROTISSERIE SEASONED
Chicken, Corn, Cane Sugar, Yeast (Baker's), Tapioca, Paprika, Garlic, Onion, Sunflower, Carrageenan, Benzoic Acid, Lemon
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — BREAKFAST BITES WITH VEGAN EGG & SAUSAGE, VEGAN EGG & SAUSAGE
Wheat, Corn, Canola/Rapeseed, Sunflower, Soybean, Yeast (Baker's), Onion, Potato, Garlic, Sesame, Paprika, Cane Sugar
|
12 | Phase 3 — Practitioner Guided |
|
WHOLE FOODS MARKET — ORGANIC SOUTHWEST COBB SALAD
Lettuce, Chicken, Garlic, Onion, Safflower, Egg Yolk, Cane Sugar, Lemon, Corn, Cow's Milk, Tomato, Coriander/Cilantro
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS
Corn, Tomato, Onion, Safflower, Sunflower, Coriander/Cilantro, Garlic, Lime, Grape, Chili Pepper, Black Pepper, Capsaicin
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — NEAR EAST RICE CURRY 6.25Z
Rice, Wheat, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric, Coriander/Cilantro, Cumin, Chili Pepper, Celery, Ginger
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BLACKENED WITH CAYENNE & LEMON RUB, BLACKENED WITH CAYENNE & LEMON
Paprika, Chili Pepper, Oregano, Thyme, Black Pepper, Garlic, Onion, Citric Acid, Rice, Sunflower, Lemon, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Chicken Noodle Soup
Chicken, Onion, Celery, Carrot, Garlic, Rosemary, Wheat, Egg White, Egg Yolk, Corn, Cane Sugar, Turmeric
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — HEARTY GARDEN VEGETABLE ORGANIC SOUP
Tomato, Carrot, Potato, Celery, Corn, Green Pea, Green Bean, Onion, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
O'SOLE MIO INC. — PLANT-BASED BEEFLESS TORTELLINI
Wheat, Green Pea, Canola/Rapeseed, Yeast (Baker's), Tapioca, Sunflower, Lemon, Citric Acid, Soybean, Onion, Potato, Garlic
|
12 | Phase 3 — Practitioner Guided |
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