Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 124 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — 57 SAUCE, 57
Tomato, Corn, Fructose, Barley, Malt, Grape, Mustard, Soybean, Turmeric, Apple, Benzoic Acid, Garlic, Onion
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — DAVID BBQ Sunflower Seeds, 1.625 OZ
Sunflower, Cane Sugar, Corn, Tomato, MSG, Onion, Garlic, Honey, Citric Acid, Paprika, Yeast (Baker's), Capsaicin, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES VEGGIE CRUST PIZZA, SPINACH
Cauliflower, Rice, Spinach, Tomato, Corn, Tapioca, Sunflower, Olive, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NACHO CHEESE & BEAN MADE WITH ORGANIC FLOUR, TOMATOES & PINTO BEANS SNACKS, NACHO CHEESE & BEAN
Wheat, Pinto Bean, Tomato, Onion, Cow's Milk, Corn, Lime, Safflower, Sunflower, Rice, Garlic, Tapioca, Coriander/Cilantro
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC TOMATOES & EXTRA VIRGIN OLIVE OIL VEGGIE CRUST PIZZA, CHEESE
Cauliflower, Rice, Tapioca, White Potato, Sunflower, Cane Sugar, Yeast (Baker's), Olive, Tomato, Onion, Garlic, Black Pepper, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA
Corn, Lime, Zucchini, Onion, Tomato, Rice, Safflower, Sunflower, Tapioca, Garlic, Cane Sugar, Coriander/Cilantro, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ITALIAN SAUSAGE, MUSHROOM & OLIVE MADE WITH ORGANIC FLOUR & VEGETABLES HAND-STRETCHED CRUST MEATLESS PIZZA, ITALIAN SAUSAGE, MUSHROOM & OLIVE
Wheat, Tomato, Cow's Milk, Mushroom, Soybean, Cane Sugar, Onion, Garlic, Ginger, Olive, Black Pepper, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO TORTELLINI MADE WITH ORGANIC WHEAT AND BASIL BOWLS, PESTO TORTELLINI
Wheat, Basil, Olive, Onion, Garlic, Potato, Safflower, Sunflower, Rice, Cane Sugar, Black Pepper, Whey, Cow's Milk
|
13 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE, MEDIUM MOLE NEGRO
Tomato, Onion, Cane Sugar, Sesame, Cocoa, Canola/Rapeseed, Citric Acid, Garlic, Pumpkin, Corn, Chili Pepper, Grape, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SWEET CORN PLANT-BASED MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL, SWEET CORN
Rice, Quinoa, Corn, Chili Pepper, Cumin, Paprika, Garlic, Onion, Lime, Coriander/Cilantro, Cane Sugar, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER
Rice, Green Pea, Tomato, Onion, Cow's Milk, Citric Acid, Safflower, Sunflower, Garlic, Ginger, Turmeric, Corn, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEATLESS PEPPERONI VEGAN PIZZA
Wheat, Tomato, Olive, Cane Sugar, Yeast (Baker's), Soybean, Sunflower, Potato, Paprika, Garlic, Onion, Citric Acid, Beet
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO & ROASTED ARTICHOKE HAND-STRETCHED WHEAT CRUST VEGAN PIZZA
Wheat, Olive, Cane Sugar, Yeast (Baker's), White Potato, Soybean, Basil, Garlic, Lemon, Onion, Black Pepper, Oregano, Chili Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN BAKED ZITI WITH CHEEZE MADE WITH ORGANIC RICE PASTA & VEGETABLES, BAKED ZITI WITH CHEEZE
Rice, Tomato, Zucchini, Onion, Soybean, Spinach, Potato, Coconut, Tapioca, Olive, Cane Sugar, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
HOT JAMAICAN JERK CURRY SEASONING
Chili Pepper, Capsaicin, Turmeric, Coriander/Cilantro, Garlic, Ginger, Cumin, Mustard, Thyme, Black Pepper, Cinnamon, Nutmeg, Onion
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CRISPY FRIED JALAPENOS, RANCH
Chili Pepper, Wheat, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Corn, Cow's Milk, Whey, Garlic, Onion, Yeast (Baker's), Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
ORGANIC BAKED CRACKERS & GRAHAM SNACKS
Wheat, Cane Sugar, Sunflower, Corn, Honey, Cocoa, Cow's Milk, Yeast (Baker's), Paprika, Onion, Garlic, Celery, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — STIR-FRY ASIAN NOODLE MADE WITH ORGANIC RICE NOODLES, VEGETABLES & TOFU, STIR-FRY
Rice, Onion, Carrot, Soybean, Green Bean, Broccoli, Cane Sugar, Safflower, Sunflower, Sesame, Ginger, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC
Rice, Tomato, Kidney Bean, Onion, Soybean, Safflower, Sunflower, Garlic, Tapioca, Cane Sugar, Mustard, Black Pepper, Solanine
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NO CHEESE ROASTED VEGETABLE MADE WITH ORGANIC SHIITAKE MUSHROOMS, RED ONIONS & FIRE ROASTED RED PEPPERS PIZZA, NO CHEESE ROASTED VEGETABLE
Wheat, Tomato, Onion, Olive, Chili Pepper, Mushroom, Grape, Garlic, Honey, Lemon, Basil, Black Pepper, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HERB BUTTER SPEEDY SIDES SEASONING MIX KIT
Garlic, Onion, Black Pepper, Oregano, Basil, Corn, Cane Sugar, Whey, Cow's Milk, Yeast (Baker's), Citric Acid, Turmeric, Lemon
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — WY SIP HARV CAR & GING 11.1 OZ
Carrot, Pumpkin, Sweet Potato, Corn, Ginger, Cabbage, Celery, Onion, Lemon, Garlic, Citric Acid, Cinnamon, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SUMMER HARVEST VEGGIE BURGER
Mushroom, Onion, Rice, Navy Bean, Celery, Carrot, Oat, Sunflower, Walnut, Safflower, Potato, Garlic, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PAELLA MADE WITH ORGANIC ARBORIO RICE, TOMATOES & PEAS BOWLS, PAELLA
Rice, Onion, Tomato, Green Pea, Olive, Mushroom, Garlic, Safflower, Sunflower, Paprika, Turmeric, Solanine, Capsaicin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — DILL PICKLE RICE CRISPS, DILL PICKLE
Rice, Corn, Wheat, Sunflower, Cane Sugar, Whey, Cow's Milk, Citric Acid, Onion, Yeast (Baker's), Garlic, Dill, Cucumber
|
13 | Phase 3 — Practitioner Guided |
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