Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 127 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 oz.
Tomato, Carrot, Onion, Celery, Potato, Zucchini, Green Pea, Green Bean, Corn, Kidney Bean, Olive, Cane Sugar, Yeast (Baker's), Garlic, Lemon, Paprika
|
16 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SAUSAGE, JUST EGG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES, SAUSAGE, JUST EGG & VIOLIFE CHEEZE
Wheat, Soybean, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Turmeric, Carrot, Citric Acid, Coconut, Potato, Canola/Rapeseed, Sunflower, Barley, Malt
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MADE WITH ORGANIC POTATOES, TOFU & CHICKPEAS TORTILLA ALOO MATTAR WRAP, INDIAN
Potato, Green Pea, Wheat, Tomato, Onion, Soybean, Sunflower, Safflower, Solanine, Garlic, Turmeric, Lemon, Ginger, Coriander/Cilantro, Black Pepper, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE MADE WITH ORGANIC VEGETABLES, NOODLES & TOFU BOWLS, SAVORY HOISIN SAUCE
Wheat, Soybean, Carrot, Cabbage, Onion, Green Bean, Cane Sugar, Mushroom, Corn, Rice, Safflower, Sunflower, Sesame, Garlic, Ginger, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
RT Wholesale, LLC. — MARKET SALAD
Chicken, Apple, Blueberry, Strawberry, Cow's Milk, Walnut, Almond, Pecan, Sunflower, Lettuce, Soybean, Cane Sugar, Lemon, Onion, Garlic, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BLAZING SKY TRAIL MIX, BLAZING SKY
Almond, Chili Pepper, Citric Acid, Corn, Garlic, Onion, Paprika, Peanut, Potato, Pumpkin, Rice, Soybean, Sunflower, Tomato, Wheat, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI CURRY SWEET POTATO LENTIL SOUP, THAI CURRY SWEET POTATO LENTIL
Onion, Sweet Potato, Lentil, Coconut, Soybean, Carrot, Green Bean, Safflower, Sunflower, Garlic, Cane Sugar, Chili Pepper, Ginger, Lime, Turmeric, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR
Corn, Sunflower, Canola/Rapeseed, Safflower, Cow's Milk, Whey, Onion, Garlic, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Citric Acid, Paprika, Capsaicin, Solanine
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN INSPIRED VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, INDIAN INSPIRED
Rice, Cauliflower, Potato, Onion, Yogurt, Cow's Milk, Safflower, Sunflower, Green Pea, Garlic, Ginger, Turmeric, Chili Pepper, Tomato, Corn, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE
Corn, Lime, Tomato, Zucchini, Onion, Soybean, Chili Pepper, Rice, Safflower, Sunflower, Carrot, Garlic, Coriander/Cilantro, Black Pepper, Solanine, Capsaicin
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CROISSANT PLANT-BASED PATTY, EGG, & CHEESE SANDWICHES, CROISSANT
Wheat, Barley, Malt, Soybean, Lecithin (Soy), Fructose, Corn, Yeast (Baker's), Egg White, Egg Yolk, Cane Sugar, Garlic, Onion, Cow's Milk, American Cheese, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINESTRONE WITH FARRO ORGANIC SOUP, MINESTRONE WITH FARRO
Tomato, Carrot, Onion, Wheat, Celery, Zucchini, Kidney Bean, Spinach, Olive, Garlic, Cane Sugar, Corn, Lemon, Basil, Oregano, Black Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BAKEN-ETS, FRIED PORK SKINS CHICHARRONES
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 1.5 Ounces
Pork, Sunflower, Corn, Cane Sugar, Fructose, Tomato, Onion, MSG, Wheat, Soybean, Citric Acid, Garlic, Paprika, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PATTY, EGG & CHEESE PLANT-BASED CROISSANT SANDWICHES, PATTY, EGG & CHEESE
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Yeast (Baker's), Whey, Barley, Malt, Canola/Rapeseed, Garlic, Onion, Turmeric, Corn, Potato, Coconut, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS
Chicken, Wheat, Egg White, Egg Yolk, Turmeric, Carrot, Celery, Onion, Corn, Rice, Cane Sugar, Yeast (Baker's), Garlic, Black Pepper, Sage, Thyme
|
16 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SALMON CLASSIC CAKE MIX, SALMON CLASSIC
Wheat, Corn, Fructose, Cane Sugar, Soybean, Yeast (Baker's), Whey, Paprika, Celery, Mustard, Chili Pepper, Capsaicin, Solanine, Onion, Garlic, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PEPPERONI PLANT BASED PIZZA POCKET PIES, PEPPERONI
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, White Potato, Coconut, Tomato, Green Pea, Sunflower, Garlic, Citric Acid, Paprika, Rice, Onion
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO
Corn, Lime, Zucchini, Onion, Chili Pepper, Capsaicin, Soybean, Cow's Milk, Tomato, Solanine, Olive, Coriander/Cilantro, Garlic, Grape, Black Pepper, Safflower, Sunflower
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & VEGGIES, SPAGHETTI ITALIANO
Wheat, Tomato, Onion, Soybean, Cane Sugar, Celery, Olive, Yeast (Baker's), Zucchini, Carrot, Mushroom, White Potato, Safflower, Sunflower, Garlic, Corn, Black Pepper
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI GREEN CURRY ORGANIC SWEET POTATOES, SPINACH & JASMINE RICE, THAI GREEN CURRY
Coconut, Sweet Potato, Rice, Spinach, Soybean, Green Bean, Onion, Cane Sugar, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Ginger, Turmeric, Olive, Corn, Black Pepper
|
17 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can
Carrot, Tomato, Potato, Celery, Green Pea, Green Bean, Corn, Kidney Bean, Wheat, Egg White, Olive, Cane Sugar, Onion, Garlic, Yeast (Baker's), Parsley, Lemon
|
17 | Phase 3 — Practitioner Guided |
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