Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 125 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Hearty Lentil Vegetable Soup, 14.5 oz.
Lentil, Carrot, Celery, Onion, Tomato, Spinach, Garlic, Cane Sugar, Olive, Grape, Rice, Yeast (Baker's), Paprika
|
13 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PLUM ORGANICS, ORGANIC VEGGIE CHILI
Kidney Bean, Tomato, Citric Acid, Corn, Onion, Quinoa, Tapioca, Chili Pepper, Coriander/Cilantro, Cumin, Oregano, Garlic, Solanine, Capsaicin
|
14 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CPB HS HR HARV TOM W BAS 18.7 OZ
Tomato, Cane Sugar, Corn, Canola/Rapeseed, Soybean, Wheat, Whey, Cow's Milk, Basil, Onion, Garlic, Citric Acid, Celery, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — POTATO & GREEN CHILI ORGANIC SQUARITO BURRITO, POTATO & GREEN CHILI
Wheat, Soybean, Pinto Bean, Potato, Chili Pepper, Onion, Corn, Sunflower, Citric Acid, Garlic, Black Pepper, Cumin, Coriander/Cilantro, Oregano
|
14 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Vegetable Barley Soup, 14.5 oz. Can
Carrot, Onion, Celery, Barley, Tomato, Potato, Corn, Green Pea, Green Bean, Spinach, Yeast (Baker's), Garlic, Cane Sugar, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES
Rice, Soybean, Mushroom, Spinach, Carrot, Onion, Celery, Wheat, Safflower, Sunflower, Sesame, Garlic, Ginger, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
Wheat, Whey, Corn, Broccoli, Cane Sugar, Cow's Milk, Onion, Garlic, Canola/Rapeseed, Soybean, Sunflower, Citric Acid, Yeast (Baker's), Parsley
|
14 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS VEGETARIAN POCKET PIES, PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS
Wheat, Barley, Malt, White Potato, Cane Sugar, Canola/Rapeseed, Yeast (Baker's), Soybean, Solanine, Onion, Coconut, Citric Acid, Corn, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — GOCHUJANG PLANT-BASED MANDU KOREAN-STYLE POTSTICKERS, GOCHUJANG
Wheat, Cabbage, Soybean, Onion, Sweet Potato, Corn, Chili Pepper, Capsaicin, Rice, Garlic, Sesame, Cane Sugar, Ginger, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU
Rice, Onion, Green Pea, Soybean, Potato, Tomato, Carrot, Coconut, Corn, Safflower, Sunflower, Garlic, Ginger, Turmeric
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS, VEGETABLE PIE
Wheat, Onion, Potato, Carrot, Green Pea, Celery, Soybean, Safflower, Sunflower, Cane Sugar, Olive, Corn, Yeast (Baker's), Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
PLANT-BASED CHIK'N TIKKA MASALA
Rice, Tomato, Soybean, Wheat, Onion, Garlic, Canola/Rapeseed, Cane Sugar, Ginger, Turmeric, Coriander/Cilantro, Cumin, Paprika, Lemon
|
14 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS, ZESTY QUESO
Corn, Wheat, Sunflower, Oat, Rice, Cane Sugar, Cow's Milk, Onion, Garlic, Whey, Tomato, Citric Acid, Paprika, Chili Pepper
|
14 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC CHEDDAR SNACK MIX
Wheat, Sunflower, Corn, Cane Sugar, Whey, Barley, Malt, Cow's Milk, Onion, Garlic, Celery, Yeast (Baker's), Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SAUSAGE SUPREME ITALIAN SAUSAGE, GREEN & RED BELL PEPPERS, ONIONS GLUTEN FREE ULTRA THIN PIZZA, SAUSAGE SUPREME
Cow's Milk, Pork, Tomato, Rice, Tapioca, Corn, Potato, Onion, Soybean, Yeast (Baker's), Garlic, Paprika, Cane Sugar, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS MEXICAN CASSEROLE, BOWLS
Corn, Lime, Tomato, Onion, Cow's Milk, Safflower, Sunflower, Rice, Garlic, Coriander/Cilantro, Tapioca, Olive, Chili Pepper, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH
Wheat, Broccoli, Soybean, Onion, Mushroom, Yeast (Baker's), Safflower, Sunflower, Cow's Milk, Celery, White Potato, Garlic, Cane Sugar, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGAN PESTO & ROASTED ARTICHOKE MADE WITH ORGANIC PESTO VEGGIE CRUST PIZZA, PESTO & ROASTED ARTICHOKE
Cauliflower, Rice, Tapioca, Potato, Sunflower, Cane Sugar, Yeast (Baker's), Onion, Coconut, Lemon, Pumpkin, Basil, Olive, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Whey, Cow's Milk, American Cheese, Lecithin (Soy), Soybean, Yeast (Baker's), Garlic, Onion
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ALL AMERICAN MADE WITH ORGANIC VEGETABLES VEGGIE BURGER PATTIES, ALL AMERICAN
Onion, Mushroom, Wheat, Soybean, Celery, Carrot, Walnut, Oat, Solanine, Rice, Sunflower, Cane Sugar, Garlic, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY FRENCH FAT FREE DRESSING, CREAMY FRENCH
Corn, Fructose, Cane Sugar, Tomato, Solanine, Paprika, Capsaicin, Salicylic Acid, Mustard, Onion, Garlic, FD&C Yellow #6, FD&C Red #40, Blue #1
|
14 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — FEISTY BEYOND BEEF CRUMBLES PLANT-BASED CRUMBLES, FEISTY
Green Pea, Canola/Rapeseed, Sunflower, Rice, Tomato, Tapioca, Yeast (Baker's), Lemon, Garlic, Onion, Chili Pepper, Cane Sugar, Paprika, Citric Acid
|
14 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN INSPIRED ORGANIC VEGGIES & BLACK BEANS WITH RICED CAULIFLOWER IN A CHIPOTLE CASHEW SAUCE
Cauliflower, Corn, Tomato, Solanine, Citric Acid, Onion, Cashew, Lime, Garlic, Coriander/Cilantro, Sunflower, Chili Pepper, Capsaicin, Paprika
|
14 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CREAMY BUTTERNUT SQUASH ORGANIC SOUP, CREAMY
Carrot, Onion, Celery, Squash, Cow's Milk, Cane Sugar, Tapioca, Potato, Chicken, Garlic, Chili Pepper, Rosemary, Sage, Black Pepper
|
14 | Phase 3 — Practitioner Guided |
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