Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 126 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — ORGANIC VEGETABLE BARLEY SOUP CANS
Carrot, Celery, Onion, Barley, Tomato, White Potato, Green Pea, Corn, Green Bean, Spinach, Cane Sugar, Yeast (Baker's), Garlic, Paprika, Lemon
|
15 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — GARLIC & HERB NO SALT SEASONING, GARLIC & HERB
Garlic, Onion, Black Pepper, Basil, Oregano, Thyme, Parsley, Chili Pepper, Rosemary, Mustard, Coriander/Cilantro, Cane Sugar, Citric Acid, Rice, Sunflower
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU, BROCCOLI & MUSHROOMS, BREAKFAST SCRAMBLE
Soybean, Potato, Onion, Garlic, Black Pepper, Broccoli, Mushroom, Wheat, Yeast (Baker's), Tomato, Olive, Zucchini, Coriander/Cilantro, Solanine, Turmeric
|
15 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Stand 'n Stuff Bold Nacho Cheese Gluten-Free Crunchy Taco Shells
Corn, Whey, Onion, Garlic, MSG, Cane Sugar, Tomato, Citric Acid, American Cheese, Cow's Milk, FD&C Yellow #6, Yeast (Baker's), FD&C Yellow #5, Turmeric, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU, BROWN RICE & VEGETABLES BOWLS, BROWN RICE & VEGETABLES
Rice, Mushroom, Broccoli, Soybean, Spinach, Carrot, Onion, Celery, Sesame, Safflower, Sunflower, Fructose, Ginger, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ENCHILADA WITH SPANISH RICE & BEANS MADE WITH ORGANIC BLACK BEANS, RICE & VEGETABLES WHOLE MEALS, ORGANIC BLACK BEANS, RICE & VEGETABLES
Corn, Rice, Zucchini, Onion, Tomato, Safflower, Sunflower, Garlic, Tapioca, Chili Pepper, Coriander/Cilantro, Cane Sugar, Lime, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Rice, Cow's Milk, Kidney Bean, Onion, Soybean, Tomato, Safflower, Sunflower, Garlic, Tapioca, Mustard, Black Pepper, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CORN DOG
Wheat, Cane Sugar, Corn, Soybean, Lecithin (Soy), Honey, Onion, Cow's Milk, Egg White, Egg Yolk, Pork, Chicken, Beef, Fructose, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEATLESS PLANT-BASED MEATBALLS
Soybean, Canola/Rapeseed, Wheat, Yeast (Baker's), Onion, Garlic, Malt, Barley, Cane Sugar, Potato, Green Pea, Sage, Thyme, Nutmeg, Coriander/Cilantro
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE
Rice, Tomato, Olive, Onion, Cucumber, Cow's Milk, Grape, Garlic, Lemon, Oregano, Black Pepper, Solanine, Tyramine, Whey, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA
Corn, Lime, Onion, Soybean, Rice, Tomato, Safflower, Sunflower, Cow's Milk, Whey, Coriander/Cilantro, Garlic, Chili Pepper, Solanine, Capsaicin
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — TERIYAKI MADE WITH ORGANIC TOFU, BROWN RICE AND BROCCOLI BOWLS, TERIYAKI
Rice, Broccoli, Soybean, Green Bean, Carrot, Cane Sugar, Mushroom, Onion, Pineapple, Ginger, Corn, Sesame, Safflower, Sunflower, Garlic
|
15 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA
Corn, Tomato, Citric Acid, Onion, Chicken, Cane Sugar, Whey, Yeast (Baker's), Turmeric, Lime, Garlic, Coriander/Cilantro, Chili Pepper, Capsaicin, Solanine
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GF VEGETABLE VEGAN LASAGNA MADE WITH ORGANIC VEGAN CHEEZE & VEGETABLES, GF VEGETABLE
Rice, White Potato, Soybean, Tomato, Zucchini, Spinach, Onion, Olive, Carrot, Coconut, Sunflower, Tapioca, Cane Sugar, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP, HEARTY VEGETABLE BARLEY
Barley, Carrot, Celery, Onion, Tomato, Potato, Corn, Green Pea, Green Bean, Cane Sugar, Garlic, Yeast (Baker's), Olive, Citric Acid, Spinach
|
15 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SAUTE BUSINESS SALT FREE SEASONING MIX, SAUTE BUSINESS
Garlic, Onion, Black Pepper, Parsley, Basil, Bay Leaf, Oregano, Thyme, Mustard, Coriander/Cilantro, Cumin, Rosemary, Celery, Orange, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — NO CHICKEN NOODLE SOUPS, NO CHICKEN NOODLE
Onion, Celery, Carrot, Wheat, Soybean, Navy Bean, Green Pea, Olive, Ginger, Garlic, Cane Sugar, Yeast (Baker's), Turmeric, Black Pepper, Safflower
|
15 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Well Yes! Plant-Based Chick'n Noodle Soup, 16.1 Ounce Can
Carrot, Celery, Soybean, Wheat, Canola/Rapeseed, Cane Sugar, Egg White, Corn, Green Pea, Onion, Yeast (Baker's), Garlic, Turmeric, Black Pepper, White Potato
|
15 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FLAMIN' HOT FLAVOR BEEF JERKY, FLAMIN' HOT
Beef, Cane Sugar, Corn, Soybean, Wheat, MSG, Onion, Garlic, Citric Acid, Tomato, FD&C Red #40, FD&C Yellow #6, Paprika, Chili Pepper, Yeast (Baker's)
|
15 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Well Yes! Plant-Based Chick'n With Rice Soup, 16.3 Ounce Can
Carrot, Onion, Celery, Soybean, Wheat, Canola/Rapeseed, Yeast (Baker's), Garlic, Amaranth, Millet, Quinoa, Potato, Cane Sugar, Rice, Citric Acid
|
15 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC NOODLE CHICKEN SOUP
Chicken, Carrot, Wheat, Egg Yolk, Egg White, Celery, Corn, Cane Sugar, Onion, Yeast (Baker's), Turmeric, Garlic, Paprika, Rosemary, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS, SWEET BBQ CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Tomato, Yeast (Baker's), Onion, Garlic, Citric Acid, Paprika, Apple, Mustard, Turmeric
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE MADE WITH ORGANIC ROASTED SWEET POTATOES, SHIITAKES & SPINACH BOWLS, THAI VEGETABLES & RICE
Rice, Sweet Potato, Spinach, Coconut, Onion, Cashew, Mushroom, Cane Sugar, Safflower, Sunflower, Soybean, Ginger, Lime, Garlic, Black Pepper
|
15 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — GENERAL TSOS IN AN ASIAN-STYLE SAVORY SAUCE MADE WITH ORGANIC CAULIFLOWER, RICE & WATER CHESTNUTS BOWLS, GENERAL TSO'S IN AN ASIAN-STYLE SAVORY SAUCE
Cauliflower, Rice, Soybean, Broccoli, Green Bean, Cane Sugar, Onion, Ginger, Garlic, Safflower, Sunflower, Sesame, Corn, Coriander/Cilantro, Black Pepper, Chili Pepper
|
16 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET SOUTHERN HEAT BBQ FLAVORED CHICHARRONES FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ
Pork, Cane Sugar, Corn, MSG, Fructose, Yeast (Baker's), Onion, Tomato, Chili Pepper, Paprika, Citric Acid, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Garlic, Honey
|
16 | Phase 3 — Practitioner Guided |
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