Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 118 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 oz. Can
Carrot, Onion, Celery, Squash, Cane Sugar, Corn, Tapioca, Cow's Milk, White Potato, Garlic, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TERIYAKI ORGANIC TURKEY JERKY, TERIYAKI
Turkey, Cane Sugar, Soybean, Tyramine, Tapioca, Garlic, Onion, Ginger, Black Pepper, Chili Pepper, Capsaicin
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SOUTHWESTERN FIRE ROASTED VEGETABLE ORGANIC LIGHT IN SODIUM SOUP, SOUTHWESTERN FIRE ROASTED VEGETABLE
Onion, Corn, Solanine, White Potato, Tomato, Chili Pepper, Garlic, Coriander/Cilantro, Lime, Olive, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Light New England Clam Chowder Gluten-Free Canned Soup
Clam, White Potato, Celery, Onion, Soybean, Cane Sugar, Corn, Cow's Milk, Yeast (Baker's), Parsley, Whey
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ITALIAN HERB, SWEET & TANGY, CITRUS HERB GRILLER'S CHOICE CHICKEN MARINADE MIX, ITALIAN HERB, SWEET & TANGY, CITRUS HERB
Cane Sugar, Garlic, Onion, Citric Acid, Corn, Basil, Oregano, Thyme, Lemon, Orange, Chili Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Yeast (Baker's), Cane Sugar, Onion, Garlic, Citric Acid, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, ORGANIC BUTTERMILK DRESSING
Soybean, Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Black Pepper, Garlic, Onion, MSG, Benzoic Acid, Polysorbate 80, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Wheat, Garlic, Yeast (Baker's), Olive, Onion, Parsley, Chicken, Sunflower, Turmeric, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
Peanut, Soybean, Sunflower, Citric Acid, MSG, Tomato, Onion, Garlic, FD&C Yellow #6, FD&C Red #40, Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — PORK RINDS, PICANTE
Pork, Chili Pepper, Cane Sugar, Onion, Garlic, MSG, Tomato, Citric Acid, Corn, Yeast (Baker's), Paprika
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ALL PURPOSE UMAMI SEASONING WITH MUSHROOMS AND ONION
Onion, Mushroom, Garlic, Black Pepper, Celery, Yeast (Baker's), Tomato, Cane Sugar, Paprika, Ginger, Rice
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SHEPHERD'S PIE, SHEPHERD'S
Potato, Beef, Carrot, Corn, Green Pea, Onion, Cane Sugar, MSG, Yeast (Baker's), Garlic, Celery
|
11 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH GARDEN CUCUMBER DIP
Cow's Milk, Soybean, Egg Yolk, Cucumber, Onion, Cane Sugar, Mustard, Garlic, Dill, Citric Acid, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Rice, Onion, Soybean, Cane Sugar, Corn, Yeast (Baker's), Parsley, Wheat, Garlic, Celery, Honey
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — WESTERN IN A SMOKY MAPLE SAUCE VEGETARIAN ORGANIC BAKED BEANS
Navy Bean, Tomato, Cane Sugar, Onion, Maple Sugar, Corn, Safflower, Sunflower, Garlic, Mustard, Black Pepper
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CAESAR DRESSING & MARINADE
Soybean, Cow's Milk, Egg Yolk, Garlic, Onion, Cane Sugar, Lemon, Mustard, Apple, Olive, Rosemary
|
11 | Phase 3 — Practitioner Guided |
|
Lipton — KOSHER NOODLE SOUP MIX, KOSHER
Wheat, Corn, MSG, Chicken, Soybean, Cane Sugar, Onion, Parsley, Yeast (Baker's), Turmeric, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ALL-NATURAL TURKEY JERKY, BASIL CITRUS
Turkey, Cane Sugar, Soybean, Garlic, Onion, Lemon, Basil, Citric Acid, Orange, Paprika, Celery
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BURGER BUSINESS SALT FREE SEASONING MIX, BURGER BUSINESS
Garlic, Onion, Black Pepper, Parsley, Chili Pepper, Coriander/Cilantro, Cane Sugar, Rice, Tomato, Sesame, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MINI RAVIOLI
Tomato, Wheat, Barley, Malt, Beef, Fructose, Corn, Soybean, Onion, Cow's Milk, American Cheese
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BEEF TAMALES IN CHILI SAUCE
Beef, Corn, Pork, Tomato, Solanine, Chili Pepper, Capsaicin, Garlic, Cane Sugar, Paprika, Onion
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ROASTED VEGETABLE NO CHEESE MADE WITH ORGANIC SHIITAKE MUSHROOMS, RED ONIONS & FIRE ROASTED RED PEPPERS PIZZA, ROASTED VEGETABLE NO CHEESE
Wheat, Tomato, Onion, Olive, Zucchini, Mushroom, Grape, Cane Sugar, Garlic, Rice, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PROGRESSO, RED CLAM SAUCE WITH TOMATO & BASIL
Clam, Tomato, Soybean, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Yeast (Baker's), Basil, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY FRENCH DRESSING
Soybean, Cane Sugar, Corn, Tomato, Paprika, Garlic, Onion, FD&C Yellow #6, FD&C Yellow #5, FD&C Red #40, Blue #1
|
11 | Phase 3 — Practitioner Guided |
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