Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 115 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Frozen Foods — TERIYAKI BROCCOLI, TERIYAKI
Broccoli, Cane Sugar, Wheat, Soybean, Corn, Canola/Rapeseed, Garlic, Ginger, Sesame, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — WHOLE GRAIN ORGANICS BREADED CHICKEN BREAST TENDERS BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, WHOLE GRAIN
Chicken, Wheat, Corn, Rice, Cane Sugar, Garlic, Onion, Yeast (Baker's), Paprika, Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Griller Burger Recipe 16.2oz
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Onion, Yeast (Baker's), Garlic, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ROASTED GARLIC & BELL PEPPER SALT FREE SEASONING, ROASTED GARLIC & BELL PEPPER
Garlic, Onion, Black Pepper, Parsley, Basil, Rosemary, Chili Pepper, Oregano, Citric Acid, Carrot
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT'N SPICY FRIED PORK SKINS, HOT'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
RABBIT HOLE FOODS — UN-TUNA DELI STYLE CHICKPEA SALAD, UN-TUNA DELI STYLE
Sunflower, Cane Sugar, Mustard, Lemon, Celery, Onion, Cucumber, Dill, Turmeric, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CONDENSED NOODLE SOUP, CHICKEN
Chicken, Wheat, Egg White, Egg Yolk, Carrot, Celery, Corn, Onion, Garlic, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CREAM OF CHICKEN SOUP CONDENSED
Chicken, Wheat, Corn, Cow's Milk, Tapioca, Cane Sugar, Onion, Yeast (Baker's), Garlic, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Morningstar Farms Meal Solutions Griller Burger Recipe 12oz
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Onion, Yeast (Baker's), Garlic, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — VINTAGE CHEDDAR & GREEN ONION FLAVORED BRITISH HAND COOKED POTATO CHIPS, VINTAGE CHEDDAR & GREEN ONION
Potato, Sunflower, Whey, Onion, Cane Sugar, Cow's Milk, Yeast (Baker's), Garlic, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY CHICKPEAS, CHILE LIME
Canola/Rapeseed, Safflower, Sunflower, Chili Pepper, Citric Acid, Onion, Garlic, Lime, Yeast (Baker's), Paprika
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic A to Z's, 15.8 oz. Can
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON GARLIC CHICKEN SEASONING MIX, LEMON GARLIC CHICKEN
Paprika, Black Pepper, Turmeric, Garlic, Cane Sugar, Citric Acid, Corn, Onion, Lemon, Chicken
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins 3.5 Ounces Bag
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONING & STEAMING BAG SEAFOOD STEAMERS
Paprika, Celery, Mustard, Chili Pepper, Black Pepper, Cane Sugar, Onion, Garlic, Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH & TOMATOES ORGANIC PIZZA, SPINACH & TOMATOES
Wheat, Tomato, Spinach, Onion, Olive, Sunflower, Cane Sugar, Garlic, Yeast (Baker's), Basil
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE RICE CRUST PIZZA MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL & TOMATOES, CHEESE
Rice, Tomato, Cow's Milk, Olive, Honey, Onion, Basil, Yeast (Baker's), Garlic, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
LIGHTLY SMOKED BAKED SALMON SALAD
Salmon, Cane Sugar, Soybean, Egg Yolk, Mustard, Lemon, Celery, Onion, Dill, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — SWN SIP BF BBRTH 10.75OZ
Beef, Carrot, Celery, Onion, Parsley, Apple, Black Pepper, Bay Leaf, Cane Sugar, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — VINAIGRETTE
Canola/Rapeseed, Soybean, Olive, Grape, Cane Sugar, Garlic, Onion, Paprika, Solanine, Capsaicin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TOMATO & MASCARPONE
Tomato, Cow's Milk, Citric Acid, Sunflower, Onion, Cane Sugar, Corn, Garlic, Basil, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE TACO BLEND WITH LIME AND ANCHO CHILI SEASONING, LIME AND ANCHO CHILI
Chili Pepper, Paprika, Garlic, Cane Sugar, Citric Acid, Corn, Onion, Rice, Lime, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Beyond Meat, Inc. — ITALIAN STYLE PLANT-BASED MEATBALLS, ITALIAN STYLE
Green Pea, Coconut, Rice, Yeast (Baker's), Potato, Garlic, Onion, Apple, Lemon, Corn
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SIGNATURE BBQ FLAVORED GOURMET POPCORN, BBQ
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic, Citric Acid, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
PERDUE — BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS
Chicken, Rice, Corn, Garlic, Cane Sugar, Onion, Grape, Honey, Black Pepper, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
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