Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 116 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — CHICKEN-STYLE PLANT-BASED BREADED PATTIES, CHICKEN-STYLE
Wheat, Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Turmeric, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SEASONED STEAMERS MEDITERRANEAN BLEND
Broccoli, Cauliflower, Zucchini, Carrot, Olive, Cane Sugar, Garlic, Corn, Onion, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Wheat, Onion, Mushroom, Yeast (Baker's), Garlic, Parsley, Soybean, Celery, Turmeric, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup
Clam, Potato, Celery, Onion, Soybean, Corn, Cane Sugar, Tomato, Parsley, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC SALSA CON QUESO, CON QUESO
Tomato, Onion, Soybean, Cow's Milk, Chili Pepper, Corn, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS, LIGHTLY BREADED
Chicken, Wheat, Cane Sugar, Citric Acid, Corn, Garlic, Onion, Paprika, Rice, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MEXICALI CILANTRO LIME WING & SAUCE, MEXICALI CILANTRO LIME
Cumin, Chili Pepper, Coriander/Cilantro, Oregano, Onion, Garlic, Citric Acid, Corn, Lime, Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — AVOCADO RANCH ORGANIC DRESSING, AVOCADO RANCH
Sunflower, Lemon, Avocado, Egg Yolk, Mustard, Garlic, Onion, Black Pepper, Dill, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — THICK CUT HAND COOKED POTATO CHIPS, RICH CHILI
Potato, Sunflower, Cane Sugar, Tomato, Onion, Garlic, Citric Acid, Chili Pepper, Yeast (Baker's), Paprika
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — QUESO DIP SEASONING MIX, QUESO DIP
Corn, Onion, Garlic, Chili Pepper, Turmeric, Tomato, Cane Sugar, Whey, Cow's Milk, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Wholesome Harvest Baking, LLC — HERB & ONION STUFFING LOAF
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Soybean, Onion, Sage, Rosemary, Thyme
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ROSEMARY & OLIVE OIL FLAVOR CRACKERS, ROSEMARY & OLIVE OIL
Wheat, Soybean, Cane Sugar, Corn, Malt, Barley, Rosemary, Garlic, Olive, Onion
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TUNA CLASSIC CAKE MIX
Wheat, Yeast (Baker's), Cane Sugar, Onion, Mustard, Celery, Corn, Garlic, Chili Pepper, Capsaicin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC
Grape, Canola/Rapeseed, Sunflower, Olive, Cane Sugar, Garlic, Onion, Basil, Oregano, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHORIZO SAUSAGE, CHORIZO
Pork, Chili Pepper, Paprika, Black Pepper, Coriander/Cilantro, Cumin, Oregano, Cane Sugar, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Wheat, Yeast (Baker's), Chicken, Onion, Garlic, Soybean, Parsley, Turmeric, Celery, Honey
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Rice, Pecan, Cane Sugar, Onion, Garlic, Yeast (Baker's), Olive, Parsley, Soybean, Wheat
|
10 | Phase 3 — Practitioner Guided |
|
Kellogg Company — 100% PLANT PROTEIN PLANT BASED GROUND
Soybean, Corn, Canola/Rapeseed, Sunflower, Wheat, Yeast (Baker's), Potato, Olive, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PLUM, ORGANIC TOMATO MEATBALL SOUP
Tomato, Beef, Onion, Wheat, Yeast (Baker's), Garlic, Cane Sugar, Corn, Basil, Olive
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA
Corn, Tomato, Chicken, Onion, Chili Pepper, Sunflower, Canola/Rapeseed, Lime, Garlic, Coriander/Cilantro
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & CRACKED PEPPER FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
Potato, Corn, Canola/Rapeseed, Sunflower, Black Pepper, Whey, Onion, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE
Corn, White Potato, Tomato, Onion, Soybean, Sunflower, Safflower, Coriander/Cilantro, Garlic, Lime
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HOT 'N SPICY FRIED PORK SKINS, HOT 'N SPICY
Pork, Sunflower, Cane Sugar, MSG, Onion, Garlic, Paprika, Blue #1, FD&C Red #40, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOT TACO SEASONING, HOT TACO
Chili Pepper, Cumin, Garlic, Onion, Paprika, Oregano, Black Pepper, Potato, Cane Sugar, Rice
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEDDAR FLAVORED ORGANIC SQUARE CRACKERS, CHEDDAR
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
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