Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 15 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Mccormick & Company, Inc. โ€” Mccormick, Grill Mates, Smokehouse Maple Seasoning
Cane Sugar, Onion, Garlic, Maple Sugar, Orange, Paprika, Safflower, Sunflower, Chili Pepper
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Taco Skillet Sauce
Tomato, Cumin, Paprika, Garlic, Onion, Corn, Cane Sugar, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Grill Mates, Brazilian Steakhouse Seasoning
Black Pepper, Paprika, Chili Pepper, Parsley, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Coleman Natural Foods Llc โ€” The Original Brat Hans, Spicy Andouille Chicken Sausage
Chicken, Chili Pepper, Black Pepper, Onion, Garlic, Cane Sugar, Paprika, Parsley, Lemon, Oregano
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Hormel, Turkey Roast in Seasoned Broth
Turkey, Corn, Yeast (Baker's), Soybean, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Roasted Garlic Stout Marinade Mix, Roasted Garlic Stout
Paprika, Chili Pepper, Garlic, Onion, Sunflower
6 Phase 3 โ€” Practitioner Guided
Perdue โ€” Fajita Style Grilled Chicken Breast Strips, Fajita Style
Chicken, Rice, Garlic, Onion, Tomato, Yeast (Baker's), Lime, Corn, Citric Acid, Coriander/Cilantro
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunts Tomato Sauce No Salt Added, 14.8 Oz
Tomato, Citric Acid, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Campbell Soup Company โ€” Pace Dips Medium Picante
Tomato, Chili Pepper, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Triscuit Crackers Roasted Red Pepper 1x8.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Tomato, Onion, Celery, Garlic, Paprika
6 Phase 3 โ€” Practitioner Guided
Barilla G & R F.lli S.p.a. โ€” Barilla, All Natural Sauce, Tuscan Herb
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Olive, Oregano, Celery
6 Phase 3 โ€” Practitioner Guided
Mediterranean Sensations โ€” Rice Pilaf
Rice, Onion, Citric Acid, Lemon, Garlic, Mustard, Turmeric, Parsley, Thyme, Bay Leaf
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” College Inn, Chicken Broth with Roasted Garlic
Chicken, Garlic, Corn, MSG, Wheat, Onion, Celery, Carrot, Lecithin (Soy), Soybean
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” CHICKEN ORGANIC LOW SODIUM BROTH, CHICKEN
Chicken, Onion, Celery, Carrot, Cane Sugar, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” 3-bean Salad
Green Bean, String Bean, Kidney Bean, Cane Sugar, Onion, Soybean
6 Phase 3 โ€” Practitioner Guided
Tyson Foods, Inc. โ€” Chicken Breast
Chicken, Carrageenan, Onion, Yeast (Baker's), Garlic, Corn, Wheat, Tapioca, Rice
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Slow Cookers Pulled BBQ Seasoning Mix
Cane Sugar, Chili Pepper, Thyme, Garlic, Onion, Tomato, Sunflower, Paprika
6 Phase 3 โ€” Practitioner Guided
Barilla G & R F.lli S.p.a. โ€” Savory Tomato Sauce, Savory Tomato
Tomato, Onion, Cow's Milk, Basil, Black Pepper, Citric Acid
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Progresso Unsalted Chicken Broth
Chicken, Corn, Yeast (Baker's), Carrot, Onion, Cane Sugar
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” STEAK SEASONING
Black Pepper, Chili Pepper, Garlic, Onion, Sunflower, Paprika
6 Phase 3 โ€” Practitioner Guided
Campbell Soup Company โ€” Pace Dips Hot Salsa
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods Llc โ€” Victoria, All Natural Marinara Sauce
Tomato, Onion, Olive, Garlic, Basil
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Diced Tomatoes with the Flavors of Basil, Garlic & Oregano
Tomato, Cane Sugar, Garlic, Oregano, Onion, Citric Acid, Basil
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno
Tomato, Citric Acid, Chili Pepper, Onion, Coriander/Cilantro, Cumin, Garlic, Lime
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Roma Style Tomatoes Sauce with Natural Sea Salt
Tomato, Cane Sugar, Citric Acid, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.