Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 27 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Tyson Foods, Inc. โ€” GLUTEN FREE BREADED BREAST NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Chicken, Rice, Corn, Garlic, Onion, Soybean
6 Phase 3 โ€” Practitioner Guided
Campbell Soup Company โ€” Campbell's Condensed Soup Cream Corn
Corn, Canola/Rapeseed, Soybean, Cane Sugar, Cow's Milk, Wheat, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” Dressing
Soybean, Canola/Rapeseed, Cane Sugar, Apple, Onion, Mustard
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” The Original Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
6 Phase 3 โ€” Practitioner Guided
Campbell Soup Company โ€” ITALIAN SAUCE, TRADITIONAL
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods Llc โ€” Tomato Basil Premium Sauce, Tomato Basil
Tomato, Onion, Olive, Basil, Garlic
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CHICKEN REDUCED SODIUM BROTH, CHICKEN
Chicken, Yeast (Baker's), Onion, Garlic, Carrot, Celery
6 Phase 3 โ€” Practitioner Guided
Russ Davis Wholesale โ€” MEDIUM HATCH LARGE SALSA, MEDIUM HATCH
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Coriander/Cilantro
6 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” MEDIUM THICK'N CHUNKY SALSA, MEDIUM THICK'N CHUNKY
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro, Citric Acid
6 Phase 3 โ€” Practitioner Guided
General Mills, Inc. โ€” PROGRESSO, TUSCANY CHICKEN BROTH, THYME, ROSEMARY & BASIL, THYME, ROSEMARY & BASIL
Chicken, Thyme, Rosemary, Basil, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Bold Stock Rotisserie Chicken
Chicken, Soybean, Corn, Yeast (Baker's), Onion, Cane Sugar, Garlic
6 Phase 3 โ€” Practitioner Guided
Sara Lee Foods โ€” Garlic & Onion Polish Sausage
Pork, Corn, Onion, Celery, Cane Sugar, Paprika, Yeast (Baker's), Cherry
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Smoky Applewood Steakhouse Burgers Seasoning Mix, Smoky Applewood
Cane Sugar, Chili Pepper, Paprika, Cinnamon, Garlic, Corn, Potato, Onion, Apple
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Mesquite Barbecue Pork Loin Filet, Mesquite Barbecue
Pork, Chili Pepper, Capsaicin, Solanine, Onion, Garlic, Corn, Soybean, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Spicy Ranch with Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips and Petitas Salad Kit, Spicy Ranch
Cabbage, Lettuce, Carrot, Onion, Soybean, Cane Sugar, Cow's Milk, Chili Pepper, Garlic, Rice, Yeast (Baker's), Sunflower, Capsaicin, Egg Yolk, Lemon, Pumpkin, Corn, Lime
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Van Camps Pork and Beans, 28 Oz
Navy Bean, Tomato, Cane Sugar, Fructose, Corn, Pork, Onion, Soybean
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Mild Salsa, Mild
Tomato, Citric Acid, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid
6 Phase 3 โ€” Practitioner Guided
Perdue Farms Incorporated โ€” Predue, Simply Smart, Original Grilled Chicken Strips
Chicken, Rice, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Stewed Tomatoes
Tomato, Fructose, Corn, Onion, Celery, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” DIP, DRESSING & RECIPE MIX, THICK & CREAMY RANCH
Corn, MSG, Garlic, Onion, Parsley, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” Newman's Own, Hot Chunky Salsa, Hot
Tomato, Citric Acid, Chili Pepper, Onion, Cane Sugar, Coriander/Cilantro, Garlic, Black Pepper
6 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” Italian Style Beef Roast
Corn, Onion, Garlic, Soybean, Lecithin (Soy)
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” French Dressing
Soybean, Cane Sugar, Apple, Tomato, Corn, Paprika, Garlic, Onion, Beet
6 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” Cream of Mushroom Condensed Soup, Cream of Mushroom
Mushroom, Wheat, Soybean, Corn, Whey, MSG, Cow's Milk, Yeast (Baker's), Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Steve's Mediterranean Chef โ€” Tabouli
Tomato, Parsley, Wheat, Canola/Rapeseed, Olive, Lemon, Benzoic Acid, Sodium Metabisulfite, Onion, Citric Acid
6 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.