Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 26 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Angela Mia Spaghetti Sauce with Tomato Bits, #10 Can, 6/104 Oz., 104 Oz
Tomato, Cane Sugar, Onion, Olive, Citric Acid, Basil, Oregano, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Libbys Beef with Gravy, 12 Oz
Beef, Tomato, Corn, Onion, Wheat, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Seasoned Shredded Potatoes
Potato, Soybean, Corn, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-van Camp — Pork and Beans in Tomato Sauce, Pork
Navy Bean, Tomato, Cane Sugar, Corn, Fructose, Pork, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Roasted Sweet Potato Seasoning Sauce, Roasted
Onion, Canola/Rapeseed, Garlic, Fructose, Apple, Olive, Cane Sugar, Chili Pepper, Paprika, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Backyard Brew Marinade
Garlic, Onion, Black Pepper, Chili Pepper, Paprika, Orange, Barley, Malt, Corn, Fructose, Hops, Yeast (Brewer's), Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cashew Chicken Recipe & Seasoning Mix
Cane Sugar, Corn, Onion, Garlic, Sesame, Chili Pepper, Ginger, Rice, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Roasted Turkey-style Plant-based Deli Slices, Herb Roasted
Wheat, Soybean, Navy Bean, Rice, Garlic, Tomato, Onion, Parsley, Carrageenan, Yeast (Baker's), Lecithin (Soy), Tapioca, Citric Acid, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Plant-based Queso, Medium
Pumpkin, Canola/Rapeseed, Tomato, Citric Acid, Chili Pepper, Yeast (Baker's), Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Toasted Chips Multigrain 1x8.1 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Oat, Malt, Barley, Rye, Millet, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Salsa
Tomato, Mango, Chili Pepper, Onion, Cane Sugar, Lime, Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag 'n Season, Cooking Bag & Seasoning Mix, Pot Roast
Onion, Mustard, Paprika, Thyme, Capsaicin, Yeast (Baker's), MSG, Carrot, Corn, Soybean, Wheat, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Granulated Bouillon
Corn, Cane Sugar, MSG, Onion, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — Steak Bites
Beef, Honey, Cane Sugar, Cherry, Celery, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Turkey Stock for Cooking
Turkey, Chicken, Carrot, Onion, Celery, Mushroom, Honey, Black Pepper, Sage, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Worcestershire Sauce
Corn, Cane Sugar, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Hommus, Balsamic Caramelized Onion
Sesame, Onion, Sunflower, Grape, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maggi, Granulated Bouillon, Chicken
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon & Pepper Seasoning, Lemon & Pepper
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Seasoned Mustard Greens
Mustard, Cane Sugar, Onion, Corn, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sweet Honey & Spice Legendary Bar-b-q Sauce
Tomato, Cane Sugar, Honey, Cinnamon, Black Pepper, Corn, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Red Fajita Casero Seasoning, Red Fajita
Chili Pepper, Oregano, Garlic, Onion, Cane Sugar, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Everything Bagels
Wheat, Barley, Malt, Onion, Cane Sugar, Sesame, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Zingy Cilantro, Lime Zest + Garlic Seasoning, Zingy
Garlic, Onion, Cane Sugar, Fructose, Coriander/Cilantro, Lime, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — ITALIAN STYLE PIZZA SAUCE, ITALIAN STYLE
Tomato, Cane Sugar, Olive, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
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