Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 48 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Ott's โ€” Famous Dressing & Marinade
Cane Sugar, Soybean, Tomato, Corn, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Mccormick, Bag 'n Season, Original Chicken Cooking Bag & Seasoning Mix
Corn, Potato, Onion, Garlic, Paprika, Black Pepper, Turmeric, Yeast (Baker's), Citric Acid
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” BALSAMIC VINAIGRETTE
Soybean, Canola/Rapeseed, Grape, Cane Sugar, Garlic, Onion
6 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” BREAKFAST SEASONING
Black Pepper, Parsley, Garlic, Onion, Rice, Sunflower
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” MUSHROOM MARINARA PASTA SAUCE, MUSHROOM MARINARA
Tomato, Mushroom, Cane Sugar, Soybean, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” GARLIC & HERB PASTA SAUCE, GARLIC & HERB
Tomato, Cane Sugar, Canola/Rapeseed, Garlic, Onion, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Seasoned Mixed Greens
Mustard, Turnip, Cane Sugar, Onion, Corn, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Whole Foods Market, Inc. โ€” Pasta Rings in Tomato Sauce
Tomato, Wheat, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix
Corn, Onion, Garlic, Cumin, Chili Pepper, Paprika, Citric Acid, Canola/Rapeseed, Soybean, Cinnamon
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunts Diced Tomatoes with Green Pepper Celery and Onion, 14.5 Oz
Tomato, Cane Sugar, Onion, Celery, Citric Acid, Black Pepper, Garlic, Oregano
6 Phase 3 โ€” Practitioner Guided
Newman's Own, Inc. โ€” White Balsamic Vinaigrette
Soybean, Grape, Corn, Olive, Garlic, Cane Sugar, Onion, Basil, Black Pepper
6 Phase 3 โ€” Practitioner Guided
General Mills Sales Inc. โ€” Annie's Four Cheese Mini Penne Pasta with a Blend of Four Cheeses Macaroni & Cheese. Made with Organic Pasta
Wheat, Cow's Milk, Corn, Whey, Onion, Black Pepper
6 Phase 3 โ€” Practitioner Guided
GOOD & GATHER โ€” MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC
Tomato, Chili Pepper, Capsaicin, Onion, Coriander/Cilantro, Garlic
6 Phase 3 โ€” Practitioner Guided
Daiya โ€” Fire - Roasted Vegetable Gluten-free Pizza
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Solanine
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Southwestern Chicken & Vegetables Recipe & Seasoning Mix
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Mexican Style Vegetable & Bean Blends
Corn, Pinto Bean, Chili Pepper, Paprika, Garlic, Onion, Yeast (Baker's), Cane Sugar
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Libbys Corned Beef with Onion, 12 Oz
Beef, Onion, Cane Sugar
6 Phase 3 โ€” Practitioner Guided
The Napoleon Co. โ€” Sweet Pepper Tapenade
Chili Pepper, Sunflower, Onion, Garlic, Corn, Citric Acid
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Unsalted Vegetable Stock for Cooking
Carrot, Mushroom, Tomato, Onion, Celery, Capsaicin, Bay Leaf, Thyme, Black Pepper
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Beef Stew Spices & Seasonings Mix, Beef Stew
Onion, Wheat, Paprika, Black Pepper, Turmeric, Yeast (Baker's)
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Reduced Sugar Simply Sweet Legendary Bar-b-q Sauce, Reduced Sugar
Tomato, Cane Sugar, Apple, Corn, Chili Pepper, Black Pepper, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Conagra Brands โ€” Hunts Ketchup, #10 Can, 6/114 Oz., 114 Oz
Tomato, Fructose, Corn, Onion, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
6 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” Petite Diced Tomatoes with Green Chilies
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
6 Phase 3 โ€” Practitioner Guided
Mccormick & Company, Inc. โ€” Steakhouse Burger Seasoning Mix
Cane Sugar, Onion, Black Pepper, Tomato, Canola/Rapeseed, Yeast (Baker's), Beef
6 Phase 3 โ€” Practitioner Guided

Search Any Product

Check any grocery product against the full MRT 176 panel โ€” not just Onion.

Open the Food Checker
Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.